Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 thick slices of coarse, dense, grilled bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		celery
23.73g 		onion
16.5g 		spinach
54.43g 		tomatoes
31.67g 		water
237.0g 		eggs
58.67g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.18 1.56 0.25 0.0 7.38 0.64 10.17 61.02
Total Fat (g) 9.0 0.04 0.02 0.21 0.04 0.0 5.83 0.48 15.62 93.72
Carbohydrates (g) 0.0 0.7 1.54 1.98 1.27 0.0 0.45 0.07 6.01 36.06
Ash (g) 0.0 0.18 0.06 0.94 0.26 0.24 0.5 0.13 2.3 13.8
Calories (kcal) 79.56 3.797 6.6 12.519 5.383 0.0 83.893 7.183 198.936 1193.616
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.16 0.04 0.0 n/a 0.06 0.0 0.3 1.8
Glucose (dextrose) (g) n/a 0.13 0.33 0.06 0.35 n/a 0.12 0.0 0.99 5.94
Fructose (g) n/a 0.12 0.21 0.08 0.4 n/a 0.06 0.0 0.88 5.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.07 0.42
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.65 14.7 49.75 29.86 236.76 44.49 0.35 398.56 2391.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.7 0.23 0.75 0.0 0.45 0.02 2.58 15.48
Galactose (g) n/a 0.16 0.0 0.05 0.0 n/a 0.06 0.0 0.28 1.68
Dietary Fiber (g) 0.0 0.4 0.3 1.2 0.3 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 0.09 9.493 3.795 53.886 9.817 7.11 31.093 18.483 133.768 802.608
Iron (mg) 0.05 0.05 0.03 1.48 0.31 0.0 1.07 0.02 3.0 18.0
Magnesium (mg) 0.0 2.611 1.65 43.0 3.483 2.37 7.04 0.633 60.788 364.728
Phosphorus (mg) 0.0 5.696 4.785 26.671 6.017 0.0 112.053 12.15 167.372 1004.232
Potassium (mg) 0.09 61.707 24.09 303.724 59.533 0.0 78.613 2.083 529.841 3179.046
Sodium (mg) 0.18 18.987 0.66 43.0 45.283 9.48 82.133 25.483 225.207 1351.242
Zinc (mg) 0.0 0.03 0.03 0.29 0.04 0.02 0.65 0.06 1.13 6.78
Copper (mg) 0.0 0.009 0.007 0.071 0.022 0.024 0.059 0.004 0.195 1.17
Manganese (mg) 0.0 0.024 0.021 0.49 0.025 0.0 0.023 0.002 0.585 3.51
Selenium (mcg) 0.0 0.1 0.1 0.5 0.0 0.0 18.6 0.3 19.6 117.6
Vitamin A, IU (IU) 0.0 106.563 0.33 5103.976 37.05 0.0 285.707 7.367 5540.992 33245.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.547 1.95 83.497 500.982
Vitamin A, RAE (mcg_RAE) 0.0 5.221 0.0 255.28 1.9 0.0 82.133 2.0 346.535 2079.21
Beta Carotene (mcg) 0.0 64.08 0.165 3062.277 22.167 0.0 5.867 0.517 3155.072 18930.432
Vitamin E (mg) 1.29 0.06 0.0 1.1 0.22 0.0 0.57 0.0 3.25 19.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 20.533 n/a 20.533 123.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 67.165 0.66 6639.469 27.233 0.0 194.187 0.0 6928.714 41572.284
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.1 0.02 n/a 0.29 n/a 0.48 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.7 1.2 15.3 2.9 0.0 0.0 0.0 20.2 121.2
Thiamin (mg) 0.0 0.005 0.008 0.044 0.016 0.0 0.041 0.001 0.114 0.684
Riboflavin (mg) 0.0 0.014 0.005 0.103 0.019 0.0 0.282 0.008 0.431 2.586
Niacin (mg) 0.0 0.076 0.02 0.392 0.225 0.0 0.041 0.002 0.755 4.53
Pantothenic acid (mg) 0.0 0.059 0.02 0.038 0.038 0.0 0.845 0.006 1.006 6.036
Vitamin B-6 (mg) 0.0 0.017 0.02 0.109 0.035 0.0 0.082 0.001 0.263 1.578
Folate (mcg) 0.0 8.544 3.135 105.596 2.533 0.0 27.573 0.167 147.548 885.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.04 0.79 4.74
Choline (mg) 0.0 1.4 1.0 9.8 2.2 0.0 147.3 0.3 162.1 972.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.022 0.003 n/a 0.1 0.009 0.137 0.822
Threonine (g) 0.0 0.005 0.003 0.065 0.013 n/a 0.329 0.024 0.439 2.634
Isoleucine (g) 0.0 0.005 0.002 0.082 0.006 n/a 0.393 0.033 0.52 3.12
Leucine (g) 0.0 0.007 0.005 0.12 0.01 n/a 0.639 0.062 0.843 5.058
Lysine (g) 0.0 0.007 0.007 0.093 0.01 n/a 0.534 0.05 0.699 4.194
Methionine (g) 0.0 0.002 0.0 0.027 0.003 n/a 0.223 0.017 0.273 1.638
Cystine (g) 0.0 0.0 0.0 0.022 0.003 n/a 0.158 0.002 0.185 1.11
Phenylalanine (g) 0.0 0.005 0.005 0.071 0.01 n/a 0.399 0.035 0.524 3.144
Tyrosine (g) 0.0 0.002 0.002 0.06 0.006 n/a 0.293 0.039 0.402 2.412
Valine (g) 0.0 0.007 0.003 0.087 0.006 n/a 0.505 0.042 0.65 3.9
Arginine (g) 0.0 0.005 0.017 0.087 0.006 n/a 0.481 0.026 0.622 3.732
Histidine (g) 0.0 0.002 0.002 0.033 0.006 n/a 0.182 0.018 0.243 1.458
Alanine (g) 0.0 0.005 0.003 0.076 0.01 n/a 0.434 0.019 0.547 3.282
Aspartic acid (g) 0.0 0.028 0.015 0.131 0.051 n/a 0.78 0.045 1.049 6.294
Glutamic acid (g) 0.0 0.021 0.043 0.185 0.152 n/a 0.986 0.145 1.532 9.192
Glycine (g) 0.0 0.005 0.005 0.071 0.006 n/a 0.252 0.013 0.352 2.112
Proline (g) 0.0 0.005 0.002 0.06 0.006 n/a 0.299 0.077 0.449 2.694
Serine (g) 0.0 0.005 0.003 0.054 0.01 n/a 0.569 0.038 0.679 4.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 248.16 1.467 249.627 1497.762
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.009 0.007 0.033 0.006 0.0 1.819 0.288 3.405 20.43
Phytosterols (mg) 19.89 1.424 2.475 4.899 n/a n/a n/a n/a 28.688 172.128
Monounsaturated Fat (g) 6.566 0.007 0.002 0.005 0.006 0.0 2.235 0.14 8.962 53.772
Polyunsaturated (g) 0.947 0.019 0.003 0.093 0.016 0.0 0.798 0.02 1.895 11.37
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