Acorn Squash With Nutmeg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp To 1/2 tsp. grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
20.47g 		sugar
4.58g 		margarine
4.67g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.01 0.01 0.01 0.18 0.72
Total Fat (g) 0.02 0.0 3.77 0.0 3.79 15.16
Carbohydrates (g) 2.13 4.49 0.03 0.04 6.7 26.8
Ash (g) 0.18 0.02 0.09 0.0 0.3 1.2
Calories (kcal) 8.189 17.414 33.466 0.166 59.234 236.936
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 n/a n/a 4.33 17.32
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.06 0.24
Fructose (g) n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 0.06 0.77 0.01 18.81 75.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.45 0.0 0.0 4.45 17.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.756 3.803 0.14 0.284 10.983 43.932
Iron (mg) 0.14 0.03 0.0 0.02 0.2 0.8
Magnesium (mg) 6.551 0.412 0.14 0.126 7.23 28.92
Phosphorus (mg) 7.37 0.183 0.233 0.112 7.899 31.596
Potassium (mg) 71.04 6.095 0.84 0.818 78.793 315.172
Sodium (mg) 0.614 1.283 44.015 0.029 45.94 183.76
Zinc (mg) 0.03 0.0 0.0 0.0 0.03 0.12
Copper (mg) 0.014 0.002 0.0 0.001 0.017 0.068
Manganese (mg) 0.035 0.003 n/a 0.004 0.041 0.164
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 75.134 0.0 166.676 0.194 242.005 968.02
Retinol (mcg) 0.0 0.0 35.846 0.0 35.846 143.384
Vitamin A, RAE (mcg_RAE) 3.685 0.0 38.227 0.01 41.922 167.688
Beta Carotene (mcg) 45.039 0.0 28.472 0.101 73.613 294.452
Vitamin E (mg) n/a 0.0 0.42 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 7.78 0.0 0.0 0.133 7.913 31.652
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.029 0.0 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.002 0.0 0.002 0.0 0.004 0.016
Niacin (mg) 0.143 0.005 0.001 0.001 0.15 0.6
Pantothenic acid (mg) 0.082 0.006 0.0 n/a 0.088 0.352
Vitamin B-6 (mg) 0.031 0.002 0.0 0.0 0.033 0.132
Folate (mcg) 3.48 0.046 0.047 0.007 3.579 14.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.6 0.0 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.002 0.008
Threonine (g) 0.004 n/a n/a n/a 0.004 0.016
Isoleucine (g) 0.006 n/a n/a n/a 0.006 0.024
Leucine (g) 0.01 n/a n/a n/a 0.01 0.04
Lysine (g) 0.006 n/a n/a n/a 0.006 0.024
Methionine (g) 0.002 n/a n/a n/a 0.002 0.008
Cystine (g) 0.002 n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.024
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.024
Valine (g) 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) 0.008 n/a n/a n/a 0.008 0.032
Histidine (g) 0.004 n/a n/a n/a 0.004 0.016
Alanine (g) 0.006 n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.018 n/a n/a n/a 0.018 0.072
Glutamic acid (g) 0.029 n/a n/a n/a 0.029 0.116
Glycine (g) 0.006 n/a n/a n/a 0.006 0.024
Proline (g) 0.006 n/a n/a n/a 0.006 0.024
Serine (g) 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.695 n/a 0.695 2.78
Saturated Fat (g) 0.004 0.0 0.709 0.001 0.714 2.856
Phytosterols (mg) n/a n/a n/a 0.06 0.06 0.24
Monounsaturated Fat (g) 0.002 0.0 1.815 0.001 1.817 7.268
Polyunsaturated (g) 0.008 0.0 1.134 0.001 1.143 4.572
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