Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
7.05g 		onions
60.0g 		acorn squash
141.87g 		ginger
1.86g 		chicken broth
180.0g 		tomatoes puree
5.21g 		cayenne pepper
0.07g 		cumin
1.0g 		mustard
1.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 1.13 0.03 3.6 0.09 0.01 0.18 0.47 6.17 37.02
Total Fat (g) 7.05 0.06 0.14 0.01 1.08 0.01 0.01 0.22 0.54 9.13 54.78
Carbohydrates (g) 0.0 5.6 14.78 0.33 2.16 0.47 0.04 0.44 0.65 24.48 146.88
Ash (g) 0.0 0.21 1.28 0.01 0.36 0.07 0.0 0.08 0.08 2.09 12.54
Calories (kcal) 62.337 24.0 56.747 1.488 28.8 1.979 0.233 3.75 8.755 188.088 1128.528
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.59 n/a n/a n/a 0.0 n/a n/a 0.07 0.66 3.96
Glucose (dextrose) (g) n/a 1.18 n/a n/a n/a 0.13 n/a n/a 0.05 1.36 8.16
Fructose (g) n/a 0.77 n/a n/a n/a 0.12 n/a n/a 0.0 0.9 5.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 53.47 124.53 1.47 172.8 4.58 0.01 0.08 0.13 357.06 2142.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.54 n/a 0.03 0.23 0.25 0.01 0.02 0.13 3.22 19.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 2.1 0.0 0.0 0.1 0.0 0.1 0.3 3.7 22.2
Calcium (mg) 0.0 13.8 46.816 0.298 7.2 0.938 0.109 9.31 9.725 88.195 529.17
Iron (mg) 0.0 0.13 0.99 0.01 0.38 0.09 0.01 0.66 0.19 2.46 14.76
Magnesium (mg) 0.0 6.0 45.397 0.8 1.8 1.198 0.111 3.66 5.563 64.529 387.174
Phosphorus (mg) 0.0 17.4 51.072 0.632 54.0 2.083 0.215 4.99 15.699 146.091 876.546
Potassium (mg) 0.0 87.6 492.277 7.719 154.8 22.865 1.477 17.88 12.731 797.349 4784.094
Sodium (mg) 0.0 2.4 4.256 0.242 54.0 20.781 0.022 1.68 0.093 83.474 500.844
Zinc (mg) 0.0 0.1 0.18 0.01 0.18 0.02 0.0 0.05 0.11 0.65 3.9
Copper (mg) 0.0 0.024 0.099 0.004 0.09 0.015 0.0 0.009 0.008 0.249 1.494
Manganese (mg) n/a 0.078 0.241 0.004 n/a 0.009 0.001 0.033 0.033 0.4 2.4
Selenium (mcg) 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.1 2.5 3.6 21.6
Vitamin A, IU (IU) 0.0 1.2 520.651 0.0 0.0 26.563 30.514 12.7 1.157 592.784 3556.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.536 0.0 0.0 1.354 1.526 0.64 0.056 29.112 174.672
Beta Carotene (mcg) 0.0 0.6 312.107 0.0 0.0 15.938 16.016 7.62 0.691 352.971 2117.826
Vitamin E (mg) 0.65 0.01 n/a 0.0 0.0 0.1 0.02 0.03 0.05 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1133.021 0.0 0.0 0.0 1133.021 6798.126
Lutein + zeaxanthin (mcg) 0.0 2.4 53.909 0.0 0.0 0.0 9.648 4.48 8.363 78.8 472.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.35 0.36 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 4.4 15.6 0.1 0.0 0.6 0.1 0.1 0.1 20.9 125.4
Thiamin (mg) 0.0 0.03 0.199 0.001 0.0 0.002 0.0 0.006 0.01 0.247 1.482
Riboflavin (mg) 0.0 0.018 0.014 0.001 0.054 0.004 0.001 0.003 0.007 0.102 0.612
Niacin (mg) 0.0 0.072 0.993 0.014 2.466 0.077 0.006 0.046 0.147 3.821 22.926
Pantothenic acid (mg) 0.0 0.072 0.567 0.004 n/a 0.023 n/a n/a n/a 0.666 3.996
Vitamin B-6 (mg) 0.0 0.072 0.213 0.003 0.018 0.007 0.002 0.004 0.008 0.327 1.962
Folate (mcg) 0.0 11.4 24.117 0.205 0.0 0.573 0.078 0.1 1.419 37.891 227.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) n/a 3.7 n/a 0.5 5.6 0.9 0.0 0.2 2.3 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.014 0.0 n/a 0.001 n/a n/a 0.01 0.031 0.186
Threonine (g) 0.0 0.012 0.028 0.001 n/a 0.002 n/a n/a 0.021 0.064 0.384
Isoleucine (g) 0.0 0.006 0.043 0.001 n/a 0.002 n/a n/a 0.02 0.071 0.426
Leucine (g) 0.0 0.018 0.071 0.001 n/a 0.003 n/a n/a 0.033 0.126 0.756
Lysine (g) 0.0 0.024 0.043 0.001 n/a 0.003 n/a n/a 0.028 0.099 0.594
Methionine (g) 0.0 0.0 0.014 0.0 n/a 0.001 n/a n/a 0.009 0.024 0.144
Cystine (g) 0.0 0.0 0.014 0.0 n/a 0.001 n/a n/a 0.011 0.026 0.156
Phenylalanine (g) 0.0 0.018 0.043 0.001 n/a 0.002 n/a n/a 0.02 0.084 0.504
Tyrosine (g) 0.0 0.006 0.043 0.0 n/a 0.001 n/a n/a 0.014 0.064 0.384
Valine (g) 0.0 0.012 0.043 0.001 n/a 0.002 n/a n/a 0.025 0.082 0.492
Arginine (g) 0.0 0.06 0.057 0.001 n/a 0.002 n/a n/a 0.033 0.152 0.912
Histidine (g) 0.0 0.006 0.028 0.001 n/a 0.002 n/a n/a 0.014 0.051 0.306
Alanine (g) 0.0 0.012 0.043 0.001 n/a 0.003 n/a n/a 0.022 0.08 0.48
Aspartic acid (g) 0.0 0.054 0.128 0.004 n/a 0.015 n/a n/a 0.037 0.237 1.422
Glutamic acid (g) 0.0 0.156 0.199 0.003 n/a 0.042 n/a n/a 0.093 0.493 2.958
Glycine (g) 0.0 0.018 0.043 0.001 n/a 0.002 n/a n/a 0.024 0.087 0.522
Proline (g) 0.0 0.006 0.043 0.001 n/a 0.002 n/a n/a 0.036 0.088 0.528
Serine (g) 0.0 0.012 0.043 0.001 n/a 0.002 n/a n/a 0.02 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.182 n/a n/a n/a n/a n/a n/a n/a n/a 0.182 1.092
Saturated Fat (g) 0.524 0.024 0.028 0.004 0.324 0.002 0.002 0.015 0.027 0.951 5.706
Phytosterols (mg) 17.629 9.0 n/a 0.279 n/a n/a 0.061 0.68 2.203 29.852 179.112
Monounsaturated Fat (g) 1.603 0.006 0.014 0.003 0.486 0.002 0.002 0.14 0.37 2.626 15.756
Polyunsaturated (g) 4.593 0.012 0.057 0.003 0.234 0.005 0.006 0.033 0.101 5.043 30.258
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