Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart Corned Beef Broth
1 1/2 c. Heavy Cream Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corned beef
56.13g 		water
236.8g 		acorn squash
57.45g 		horseradish
9.45g 		walnuts
6.38g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 8.24 0.0 0.46 0.11 0.97 0.04 9.82 117.84
Total Fat (g) 8.36 0.0 0.06 0.07 4.16 0.0 12.65 151.8
Carbohydrates (g) 0.08 0.0 5.99 1.07 0.87 0.11 8.12 97.44
Ash (g) 2.09 0.24 0.52 0.17 0.11 0.01 3.14 37.68
Calories (kcal) 111.142 0.0 22.982 4.536 41.717 0.5 180.877 2170.524
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.36 236.56 50.43 8.04 0.26 1.84 334.49 4013.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.76 0.17 0.04 0.96 11.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.4 0.1 1.7 20.4
Calcium (mg) 3.929 7.104 18.96 5.292 6.251 1.22 42.756 513.072
Iron (mg) 0.95 0.0 0.4 0.04 0.19 0.04 1.61 19.32
Magnesium (mg) 7.859 2.368 18.386 2.552 10.078 0.4 41.642 499.704
Phosphorus (mg) 65.675 0.0 20.684 2.93 22.07 0.66 112.018 1344.216
Potassium (mg) 166.713 0.0 199.368 23.247 28.13 5.2 422.658 5071.896
Sodium (mg) 683.129 9.472 1.724 29.673 0.128 0.08 724.205 8690.46
Zinc (mg) 1.6 0.02 0.07 0.08 0.2 0.01 1.98 23.76
Copper (mg) 0.062 0.024 0.04 0.006 0.101 0.001 0.234 2.808
Manganese (mg) 0.011 0.0 0.098 0.012 0.218 0.003 0.341 4.092
Selenium (mcg) 10.7 0.0 0.3 0.3 0.3 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 210.859 0.189 1.276 80.0 292.324 3507.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.342 0.0 0.064 4.0 14.406 172.872
Beta Carotene (mcg) n/a 0.0 126.4 0.095 0.765 48.0 175.26 2103.12
Vitamin E (mg) n/a 0.0 n/a 0.0 0.04 0.0 0.05 0.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 21.833 0.945 0.574 18.32 41.672 500.064
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.33 n/a 1.33 15.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.12 n/a 0.12 1.44
Vitamin C (mg) 15.2 0.0 6.3 2.4 0.1 0.9 24.8 297.6
Thiamin (mg) 0.022 0.0 0.08 0.001 0.022 0.001 0.127 1.524
Riboflavin (mg) 0.09 0.0 0.006 0.002 0.01 0.003 0.11 1.32
Niacin (mg) 2.054 0.0 0.402 0.037 0.072 0.004 2.57 30.84
Pantothenic acid (mg) 0.32 0.0 0.23 0.009 0.036 0.001 0.596 7.152
Vitamin B-6 (mg) 0.163 0.0 0.086 0.007 0.034 0.001 0.291 3.492
Folate (mcg) 2.807 0.0 9.767 5.387 6.251 0.28 24.492 293.904
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Choline (mg) n/a 0.0 n/a 0.6 2.5 0.1 3.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 n/a 0.006 n/a 0.011 n/a 0.09 1.08
Threonine (g) 0.309 n/a 0.011 n/a 0.038 n/a 0.358 4.296
Isoleucine (g) 0.354 n/a 0.017 n/a 0.04 n/a 0.411 4.932
Leucine (g) 0.606 n/a 0.029 n/a 0.075 n/a 0.71 8.52
Lysine (g) 0.634 n/a 0.017 n/a 0.027 n/a 0.678 8.136
Methionine (g) 0.191 n/a 0.006 n/a 0.015 n/a 0.212 2.544
Cystine (g) 0.107 n/a 0.006 n/a 0.013 n/a 0.126 1.512
Phenylalanine (g) 0.298 n/a 0.017 n/a 0.045 n/a 0.36 4.32
Tyrosine (g) 0.269 n/a 0.017 n/a 0.026 n/a 0.313 3.756
Valine (g) 0.365 n/a 0.017 n/a 0.048 n/a 0.43 5.16
Arginine (g) 0.511 n/a 0.023 n/a 0.145 n/a 0.679 8.148
Histidine (g) 0.264 n/a 0.011 n/a 0.025 n/a 0.3 3.6
Alanine (g) 0.595 n/a 0.017 n/a 0.045 n/a 0.657 7.884
Aspartic acid (g) 0.808 n/a 0.052 n/a 0.117 n/a 0.977 11.724
Glutamic acid (g) 1.342 n/a 0.08 n/a 0.18 n/a 1.602 19.224
Glycine (g) 0.69 n/a 0.017 n/a 0.052 n/a 0.76 9.12
Proline (g) 0.595 n/a 0.017 n/a 0.045 n/a 0.658 7.896
Serine (g) 0.331 n/a 0.017 n/a 0.059 n/a 0.408 4.896
Cholesterol (mg) 30.311 0.0 0.0 0.0 0.0 0.0 30.311 363.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.655 0.0 0.011 0.009 0.391 0.0 3.066 36.792
Phytosterols (mg) 0.0 n/a n/a 0.851 4.593 n/a 5.443 65.316
Monounsaturated Fat (g) 4.03 0.0 0.006 0.012 0.57 0.0 4.618 55.416
Polyunsaturated (g) 0.298 0.0 0.023 0.032 3.009 0.001 3.362 40.344
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