Acorn Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	acorn squash 982.68g	carrots 217.16g	onion 49.5g	garlic 5.22g	table 73.0g	Total Per Serving	Total for Recipe
Protein (g)	7.86	2.02	0.54	0.33	0.0	10.76	10.76
Total Fat (g)	0.98	0.52	0.05	0.03	0.0	1.58	1.58
Carbohydrates (g)	102.4	20.8	4.62	1.73	0.0	129.55	129.55
Ash (g)	8.84	2.11	0.17	0.08	72.85	84.06	84.06
Calories (kcal)	393.072	89.036	19.8	7.778	0.0	509.685	509.685
Starch (g)	n/a	3.11	0.0	n/a	n/a	3.11	3.11
Sucrose (g)	n/a	7.8	0.49	n/a	n/a	8.29	8.29
Glucose (dextrose) (g)	n/a	1.28	0.98	n/a	n/a	2.26	2.26
Fructose (g)	n/a	1.19	0.64	n/a	n/a	1.83	1.83
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	862.6	191.73	44.11	3.06	0.15	1101.64	1101.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	10.29	2.1	0.05	0.0	12.44	12.44
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.7	6.1	0.8	0.1	0.0	21.8	21.8
Calcium (mg)	324.284	71.663	11.385	9.448	17.52	434.3	434.3
Iron (mg)	6.88	0.65	0.1	0.09	0.24	7.96	7.96
Magnesium (mg)	314.458	26.059	4.95	1.305	0.73	347.502	347.502
Phosphorus (mg)	353.765	76.006	14.355	7.987	0.0	452.112	452.112
Potassium (mg)	3409.9	694.912	72.27	20.932	5.84	4203.854	4203.854
Sodium (mg)	29.48	149.84	1.98	0.887	28293.34	28475.528	28475.528
Zinc (mg)	1.28	0.52	0.08	0.06	0.07	2.02	2.02
Copper (mg)	0.688	0.109	0.02	0.016	0.022	0.854	0.854
Manganese (mg)	1.671	0.304	0.064	0.087	0.073	2.199	2.199
Selenium (mcg)	4.9	0.2	0.2	0.7	0.1	6.2	6.2
Vitamin A, IU (IU)	3606.436	36278.75	0.99	0.47	0.0	39886.645	39886.645
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	176.882	1813.286	0.0	0.0	0.0	1990.168	1990.168
Beta Carotene (mcg)	2161.896	17991.706	0.495	0.261	0.0	20154.358	20154.358
Vitamin E (mg)	n/a	1.43	0.01	0.0	0.0	1.45	1.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.172	0.0	0.0	0.0	2.172	2.172
Lutein + zeaxanthin (mcg)	373.418	555.93	1.98	0.835	0.0	932.163	932.163
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	108.1	12.8	3.7	1.6	0.0	126.2	126.2
Thiamin (mg)	1.376	0.152	0.025	0.01	0.0	1.563	1.563
Riboflavin (mg)	0.098	0.13	0.015	0.006	0.0	0.249	0.249
Niacin (mg)	6.879	2.128	0.059	0.037	0.0	9.103	9.103
Pantothenic acid (mg)	3.931	0.586	0.059	0.031	0.0	4.608	4.608
Vitamin B-6 (mg)	1.474	0.304	0.059	0.065	0.0	1.902	1.902
Folate (mcg)	167.056	41.26	9.405	0.157	0.0	217.878	217.878
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	19.1	3.0	1.2	0.0	23.3	23.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.022	0.005	0.004	0.0	0.129	0.129
Threonine (g)	0.197	0.413	0.01	0.008	0.0	0.627	0.627
Isoleucine (g)	0.295	0.174	0.005	0.011	0.0	0.485	0.485
Leucine (g)	0.491	0.217	0.015	0.016	0.0	0.74	0.74
Lysine (g)	0.295	0.217	0.02	0.014	0.0	0.546	0.546
Methionine (g)	0.098	0.043	0.0	0.004	0.0	0.146	0.146
Cystine (g)	0.098	0.174	0.0	0.004	0.0	0.276	0.276
Phenylalanine (g)	0.295	0.13	0.015	0.009	0.0	0.449	0.449
Tyrosine (g)	0.295	0.087	0.005	0.004	0.0	0.391	0.391
Valine (g)	0.295	0.152	0.01	0.015	0.0	0.472	0.472
Arginine (g)	0.393	0.195	0.05	0.033	0.0	0.671	0.671
Histidine (g)	0.197	0.087	0.005	0.006	0.0	0.294	0.294
Alanine (g)	0.295	0.239	0.01	0.007	0.0	0.55	0.55
Aspartic acid (g)	0.884	0.413	0.045	0.026	0.0	1.367	1.367
Glutamic acid (g)	1.376	0.803	0.129	0.042	0.0	2.35	2.35
Glycine (g)	0.295	0.109	0.015	0.01	0.0	0.429	0.429
Proline (g)	0.295	0.109	0.005	0.005	0.0	0.414	0.414
Serine (g)	0.295	0.109	0.01	0.01	0.0	0.423	0.423
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.197	0.087	0.02	0.005	0.0	0.308	0.308
Phytosterols (mg)	n/a	n/a	7.425	n/a	0.0	7.425	7.425
Monounsaturated Fat (g)	0.098	0.022	0.005	0.001	0.0	0.125	0.125
Polyunsaturated (g)	0.393	0.261	0.01	0.013	0.0	0.677	0.677