Acorn Squash In Roasted Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Pippin apples, cut in half horizontally an
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
316.0g 		chicken stock
39.43g 		butter
9.47g 		sugar
9.17g 		cream
2.5g 		walnut oil
2.27g 		cinnamon
0.43g 		ginger
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.39 0.08 0.01 0.05 0.0 0.02 0.03 3.11 18.66
Total Fat (g) 0.32 0.04 7.68 0.0 0.93 2.27 0.01 0.02 11.25 67.5
Carbohydrates (g) 32.93 0.16 0.01 8.99 0.07 0.0 0.35 0.21 42.71 256.26
Ash (g) 2.84 0.28 0.2 0.04 0.01 0.0 0.02 0.01 3.4 20.4
Calories (kcal) 126.401 2.76 67.876 34.833 8.625 20.037 1.07 1.041 262.644 1575.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 n/a n/a 0.0 0.0 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.0 0.0 0.13 0.78
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.0 0.01 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 277.39 38.56 1.5 0.12 1.44 0.0 0.05 0.03 319.09 1914.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 8.89 0.0 0.0 0.01 0.01 8.92 53.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 5.2 31.2
Calcium (mg) 104.281 2.366 2.272 7.608 1.625 0.0 4.342 0.348 122.842 737.052
Iron (mg) 2.21 0.08 0.0 0.07 0.0 0.0 0.04 0.03 2.43 14.58
Magnesium (mg) 101.121 0.394 0.189 0.825 0.175 0.0 0.26 0.552 103.516 621.096
Phosphorus (mg) 113.761 5.126 2.272 0.367 1.55 0.0 0.277 0.444 123.797 742.782
Potassium (mg) 1096.526 31.545 2.272 12.192 1.875 0.0 1.868 4.029 1150.306 6901.836
Sodium (mg) 9.48 62.302 54.528 2.567 0.95 0.0 0.043 0.096 129.966 779.796
Zinc (mg) 0.41 0.03 0.01 0.0 0.01 0.0 0.01 0.01 0.48 2.88
Copper (mg) 0.221 0.012 0.0 0.005 0.0 0.0 0.001 0.001 0.241 1.446
Manganese (mg) 0.537 0.02 0.0 0.006 0.0 n/a 0.076 0.08 0.718 4.308
Selenium (mcg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.9 11.4
Vitamin A, IU (IU) 1159.726 0.0 236.572 0.0 36.75 0.0 1.278 0.441 1434.767 8608.602
Retinol (mcg) 0.0 0.0 63.521 0.0 10.125 0.0 0.0 0.0 73.646 441.876
Vitamin A, RAE (mcg_RAE) 56.88 0.0 64.752 0.0 10.275 0.0 0.065 0.021 131.993 791.958
Beta Carotene (mcg) 695.204 0.0 14.957 0.0 1.8 0.0 0.485 0.264 712.71 4276.26
Vitamin E (mg) n/a 0.0 0.22 0.0 0.03 0.01 0.01 0.05 0.32 1.92
Vitamin D (IU) n/a n/a 5.301 n/a 1.3 n/a n/a n/a 6.601 39.606
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 120.081 0.0 0.0 0.0 0.0 0.0 0.962 0.0 121.043 726.258
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.05 0.01 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 34.8 2.8 0.0 0.0 0.0 0.0 0.0 0.0 37.6 225.6
Thiamin (mg) 0.442 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.444 2.664
Riboflavin (mg) 0.032 0.004 0.003 0.0 0.003 0.0 0.0 0.001 0.042 0.252
Niacin (mg) 2.212 0.201 0.004 0.01 0.001 0.0 0.006 0.015 2.449 14.694
Pantothenic acid (mg) 1.264 0.004 0.01 0.012 0.007 0.0 0.002 n/a 1.298 7.788
Vitamin B-6 (mg) 0.474 0.004 0.0 0.004 0.001 0.0 0.001 0.003 0.486 2.916
Folate (mcg) 53.72 0.0 0.284 0.092 0.1 0.0 0.026 0.117 54.339 326.034
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a n/a 1.8 0.2 0.4 0.0 0.0 0.1 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.001 n/a 0.001 0.0 0.0 0.0 0.034 0.204
Threonine (g) 0.063 n/a 0.004 n/a 0.002 0.0 0.001 0.001 0.07 0.42
Isoleucine (g) 0.095 n/a 0.005 n/a 0.003 0.0 0.001 0.001 0.104 0.624
Leucine (g) 0.158 n/a 0.008 n/a 0.005 0.0 0.001 0.001 0.173 1.038
Lysine (g) 0.095 n/a 0.007 n/a 0.004 0.0 0.001 0.001 0.107 0.642
Methionine (g) 0.032 n/a 0.002 n/a 0.001 0.0 0.0 0.0 0.035 0.21
Cystine (g) 0.032 n/a 0.001 n/a 0.001 0.0 0.0 0.0 0.033 0.198
Phenylalanine (g) 0.095 n/a 0.004 n/a 0.003 0.0 0.001 0.001 0.102 0.612
Tyrosine (g) 0.095 n/a 0.004 n/a 0.003 0.0 0.001 0.0 0.102 0.612
Valine (g) 0.095 n/a 0.006 n/a 0.004 0.0 0.001 0.001 0.106 0.636
Arginine (g) 0.126 n/a 0.003 n/a 0.002 0.0 0.001 0.001 0.132 0.792
Histidine (g) 0.063 n/a 0.002 n/a 0.002 0.0 0.001 0.0 0.068 0.408
Alanine (g) 0.095 n/a 0.003 n/a 0.002 0.0 0.001 0.0 0.101 0.606
Aspartic acid (g) 0.284 n/a 0.006 n/a 0.004 0.0 0.002 0.003 0.299 1.794
Glutamic acid (g) 0.442 n/a 0.017 n/a 0.011 0.0 0.002 0.003 0.474 2.844
Glycine (g) 0.095 n/a 0.002 n/a 0.001 0.0 0.001 0.001 0.099 0.594
Proline (g) 0.095 n/a 0.008 n/a 0.005 0.0 0.002 0.001 0.11 0.66
Serine (g) 0.095 n/a 0.005 n/a 0.003 0.0 0.001 0.001 0.104 0.624
Cholesterol (mg) 0.0 0.0 20.353 0.0 3.425 0.0 0.0 0.0 23.778 142.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.063 0.012 4.863 0.0 0.576 0.206 0.002 0.006 5.727 34.362
Phytosterols (mg) n/a n/a n/a n/a n/a 3.989 0.113 0.249 4.351 26.106
Monounsaturated Fat (g) 0.032 0.02 1.99 0.0 0.267 0.517 0.001 0.003 2.829 16.974
Polyunsaturated (g) 0.126 0.008 0.288 0.0 0.034 1.435 0.0 0.004 1.895 11.37
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