Acorn Squash Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. , Pkd Light Brown Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		acorn squash
6.82g 		yeast
1.18g 		water
6.58g 		buttermilk
15.31g 		butter
2.37g 		carrots
9.05g 		orange rind
0.5g 		flour
20.83g 		flour
55.0g 		cinnamon
0.22g 		allspice
0.08g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.45 0.0 0.51 0.02 0.08 0.01 2.15 7.54 0.01 0.0 0.0 10.83 129.96
Total Fat (g) 0.01 0.05 0.0 0.13 1.92 0.02 0.0 0.2 1.03 0.0 0.01 0.0 3.38 40.56
Carbohydrates (g) 0.71 0.45 0.0 0.73 0.0 0.87 0.08 15.9 39.91 0.17 0.06 0.0 58.89 706.68
Ash (g) 0.06 0.08 0.01 0.14 0.05 0.09 n/a 0.1 0.88 0.01 0.0 0.25 1.66 19.92
Calories (kcal) 2.73 3.486 0.0 6.125 16.969 3.71 0.235 75.833 186.45 0.535 0.208 0.0 296.281 3555.372
Starch (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.0 n/a n/a 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.99 0.09 6.58 13.8 0.38 7.99 0.41 2.48 5.65 0.02 0.01 0.0 43.39 520.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.73 0.0 0.43 0.02 0.06 0.23 0.0 n/a 0.0 1.47 17.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.6 6.7 0.1 0.0 0.0 8.1 97.2
Calcium (mg) 2.252 0.756 0.198 17.763 0.568 2.986 0.67 3.125 18.7 2.171 0.523 0.06 49.771 597.252
Iron (mg) 0.05 0.2 0.0 0.01 0.0 0.03 0.0 0.97 2.13 0.02 0.01 0.0 3.41 40.92
Magnesium (mg) 2.184 1.158 0.066 1.684 0.047 1.086 0.075 4.583 75.9 0.13 0.107 0.003 87.023 1044.276
Phosphorus (mg) 2.457 15.244 0.0 13.628 0.568 3.167 0.06 22.5 190.3 0.139 0.089 0.0 248.151 2977.812
Potassium (mg) 23.68 23.633 0.0 23.122 0.568 28.955 0.8 22.292 222.75 0.934 0.827 0.02 347.58 4170.96
Sodium (mg) 0.205 0.591 0.263 16.078 13.632 6.243 0.03 0.417 2.75 0.022 0.061 96.895 137.187 1646.244
Zinc (mg) 0.01 0.08 0.0 0.06 0.0 0.02 0.0 0.15 1.61 0.0 0.0 0.0 1.94 23.28
Copper (mg) 0.005 0.006 0.001 0.002 0.0 0.005 0.0 0.029 0.209 0.001 0.0 0.0 0.257 3.084
Manganese (mg) 0.012 0.006 0.0 0.0 0.0 0.013 n/a 0.142 2.09 0.038 0.002 0.0 2.303 27.636
Selenium (mcg) 0.0 0.3 0.0 0.3 0.0 0.0 0.0 7.1 38.9 0.0 0.0 0.0 46.6 559.2
Vitamin A, IU (IU) 25.045 0.012 0.0 3.981 59.143 1511.615 n/a 0.0 4.95 0.639 0.428 0.0 1605.812 19269.744
Retinol (mcg) 0.0 0.0 0.0 1.072 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.952 203.424
Vitamin A, RAE (mcg_RAE) 1.228 0.0 0.0 1.072 16.188 75.554 0.015 0.0 0.0 0.033 0.021 0.0 94.111 1129.332
Beta Carotene (mcg) 15.013 0.0 0.0 0.153 3.739 749.654 0.035 0.0 2.75 0.243 n/a 0.0 771.588 9259.056
Vitamin E (mg) n/a 0.0 0.0 0.01 0.05 0.06 0.0 0.01 0.45 0.01 n/a 0.0 0.59 7.08
Vitamin D (IU) n/a n/a 0.0 n/a 1.325 n/a n/a n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.033 n/a 0.0 0.123 1.476
Lutein + zeaxanthin (mcg) 2.593 0.0 0.0 0.0 0.0 23.164 0.09 3.75 121.0 0.481 n/a 0.0 151.078 1812.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.02 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.8 0.0 0.0 0.2 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.01 0.028 0.0 0.005 0.0 0.006 0.0 0.165 0.248 0.0 0.0 0.0 0.461 5.532
Riboflavin (mg) 0.001 0.065 0.0 0.023 0.001 0.005 0.0 0.102 0.121 0.0 0.0 0.0 0.318 3.816
Niacin (mg) 0.048 0.47 0.0 0.009 0.001 0.089 0.002 1.229 3.504 0.003 0.002 0.0 5.356 64.272
Pantothenic acid (mg) 0.027 0.134 0.0 0.043 0.003 0.024 n/a 0.092 0.556 0.001 n/a 0.0 0.879 10.548
Vitamin B-6 (mg) 0.01 0.018 0.0 0.005 0.0 0.013 0.001 0.008 0.187 0.0 0.0 0.0 0.243 2.916
Folate (mcg) 1.16 27.651 0.0 0.766 0.071 1.719 0.065 38.125 24.2 0.013 0.029 0.0 93.798 1125.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) n/a 0.4 0.0 2.5 0.4 0.8 0.0 2.2 17.2 0.0 n/a 0.0 23.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 0.006 n/a 0.006 0.0 0.001 n/a 0.027 0.116 0.0 n/a 0.0 0.156 1.872
Threonine (g) 0.001 0.024 n/a 0.025 0.001 0.017 n/a 0.058 0.22 0.0 n/a 0.0 0.346 4.152
Isoleucine (g) 0.002 0.026 n/a 0.031 0.001 0.007 n/a 0.075 0.281 0.0 n/a 0.0 0.423 5.076
Leucine (g) 0.003 0.036 n/a 0.051 0.002 0.009 n/a 0.148 0.512 0.001 n/a 0.0 0.761 9.132
Lysine (g) 0.002 0.037 n/a 0.043 0.002 0.009 n/a 0.048 0.209 0.001 n/a 0.0 0.35 4.2
Methionine (g) 0.001 0.009 n/a 0.012 0.0 0.002 n/a 0.038 0.116 0.0 n/a 0.0 0.177 2.124
Cystine (g) 0.001 0.006 n/a 0.005 0.0 0.007 n/a 0.046 0.176 0.0 n/a 0.0 0.241 2.892
Phenylalanine (g) 0.002 0.022 n/a 0.026 0.001 0.005 n/a 0.108 0.358 0.0 n/a 0.0 0.523 6.276
Tyrosine (g) 0.002 0.019 n/a 0.021 0.001 0.004 n/a 0.065 0.22 0.0 n/a 0.0 0.332 3.984
Valine (g) 0.002 0.028 n/a 0.037 0.001 0.006 n/a 0.088 0.341 0.0 n/a 0.0 0.503 6.036
Arginine (g) 0.003 0.025 n/a 0.02 0.001 0.008 n/a 0.088 0.352 0.0 n/a 0.0 0.496 5.952
Histidine (g) 0.001 0.012 n/a 0.015 0.0 0.004 n/a 0.048 0.176 0.0 n/a 0.0 0.257 3.084
Alanine (g) 0.002 0.03 n/a 0.018 0.001 0.01 n/a 0.069 0.27 0.0 n/a 0.0 0.4 4.8
Aspartic acid (g) 0.006 0.046 n/a 0.04 0.001 0.017 n/a 0.092 0.385 0.001 n/a 0.0 0.588 7.056
Glutamic acid (g) 0.01 0.067 n/a 0.098 0.004 0.033 n/a 0.725 2.382 0.001 n/a 0.0 3.319 39.828
Glycine (g) 0.002 0.022 n/a 0.011 0.0 0.005 n/a 0.077 0.303 0.0 n/a 0.0 0.42 5.04
Proline (g) 0.002 0.019 n/a 0.051 0.002 0.005 n/a 0.25 0.781 0.001 n/a 0.0 1.11 13.32
Serine (g) 0.002 0.022 n/a 0.026 0.001 0.005 n/a 0.108 0.358 0.0 n/a 0.0 0.522 6.264
Cholesterol (mg) 0.0 0.0 0.0 0.613 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.701 68.412
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.0 0.084 1.216 0.004 0.0 0.033 0.176 0.001 0.002 0.0 1.524 18.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.048 0.0 0.105 1.26
Monounsaturated Fat (g) 0.001 0.03 0.0 0.038 0.497 0.001 0.0 0.019 0.127 0.001 0.001 0.0 0.714 8.568
Polyunsaturated (g) 0.003 0.0 0.0 0.005 0.072 0.011 0.0 0.085 0.429 0.0 0.002 0.0 0.607 7.284
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