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Acadian Crab Bake Recipe

Name: Acadian Crab Bake
Ingredients: 1 pkt (8-ounce) cream cheese; 1/2 c. Lowfat sour cream; 1/2 c. Lowfat milk; 1/3 c. Green onions w/tops, minced; 3 c. Cooked rice; 1 can (8-ounce) crabmeat, flaked; 2 med Tomatoes, peeled, slice Salt to taste; 3/4 c. Buttered bread crumbs

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.46 view details

1 pkt (8-ounce) cream cheese
1/2 c. Lowfat sour cream
1/2 c. Lowfat milk
1/3 c. Green onions w/tops, minced
3 c. Cooked rice
1 can (8-ounce) crabmeat, flaked
2 med Tomatoes, peeled, slice Salt to taste
3/4 c. Buttered bread crumbs

Directions

Combine cream cheese, lowfat sour cream and lowfat milk; whip till smooth. Mix in green onions, rice and crabmeat. Turn mix into a buttered 2 qt casserole. Arrange tomato slices over casserole mix. Sprinkle with salt; top with bread crumbs. Bake in a preheated 350 degree oven for 30 min.
Serves 6.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 6 servings
Calories 208
Calories from Fat 44	21%
Total Fat 4.99g	6%
Saturated Fat 2.57g	10%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 126mg	5%
Potassium 200mg	6%
Total Carbs 35.0g	9%
Dietary Fiber 1.4g	5%
Sugars 3.59g	2%
Protein 5.34g	9%

Acadian Crab Bake Recipe

Ingredients