Abm Whole Wheat Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.83g 		flour
10.0g 		bread flour
11.42g 		germ
1.2g 		sunflower
0.26g 		salt
0.5g 		oil
2.27g 		molasses
1.67g 		water
16.46g 		yeast
3.5g 		flour
55.0g 		bread flour
62.79g 		germ
2.4g 		sunflower
1.58g 		salt
2.75g 		oil
4.54g 		molasses
3.33g 		water
20.98g 		raisins
6.88g 		walnuts
2.19g 		apricots
6.01g 		Total Per Serving Total for Recipe
Protein (g) 0.7 1.37 1.37 0.28 0.05 0.0 0.0 0.0 0.0 1.34 7.54 7.52 0.55 0.33 0.0 0.0 0.0 0.0 0.21 0.33 0.08 21.68 260.16
Total Fat (g) 0.08 0.19 0.19 0.12 0.13 0.0 2.27 0.0 0.0 0.16 1.03 1.04 0.23 0.81 0.0 4.54 0.0 0.0 0.03 1.43 0.02 12.28 147.36
Carbohydrates (g) 0.7 7.26 8.28 0.62 0.05 0.0 0.0 1.25 0.0 1.34 39.91 45.54 1.24 0.32 0.0 0.0 2.49 0.0 5.44 0.3 0.67 115.41 1384.92
Ash (g) 0.13 0.16 0.05 0.05 0.01 0.5 0.0 0.06 0.02 0.25 0.88 0.3 0.1 0.05 2.74 0.0 0.11 0.02 0.13 0.04 0.05 5.63 67.56
Calories (kcal) 5.408 33.9 41.214 4.314 1.511 0.0 20.037 4.833 0.0 10.325 186.45 226.678 8.625 9.198 0.0 40.148 9.667 0.0 20.556 14.347 2.883 640.096 7681.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.49 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.98 n/a 0.03 0.05 0.35 1.95 23.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1.91 0.0 0.14 2.65 31.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 2.04 0.0 0.06 2.74 32.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 1.03 1.53 0.13 0.01 0.0 0.0 0.36 16.44 0.27 5.65 8.39 0.27 0.07 0.01 0.0 0.73 20.96 1.06 0.09 5.19 62.32 747.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.04 n/a 0.01 0.0 0.0 0.92 0.0 0.0 0.23 0.19 n/a 0.04 0.0 0.0 1.85 0.0 4.07 0.06 0.55 8.0 96.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 6.7 1.5 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 12.0 144.0
Calcium (mg) 1.173 3.4 1.713 0.467 0.202 0.12 0.0 3.417 0.494 2.24 18.7 9.419 0.934 1.229 0.66 0.0 6.833 0.63 3.438 2.15 0.781 57.998 695.976
Iron (mg) 0.3 0.39 0.5 0.08 0.01 0.0 0.0 0.08 0.0 0.58 2.13 2.77 0.15 0.08 0.01 0.0 0.16 0.0 0.13 0.06 0.02 7.47 89.64
Magnesium (mg) 1.797 13.8 2.854 2.864 0.841 0.005 0.0 4.033 0.165 3.43 75.9 15.698 5.726 5.119 0.028 0.0 8.067 0.21 2.2 3.466 0.601 146.802 1761.624
Phosphorus (mg) 23.65 34.6 11.074 10.09 1.708 0.0 0.0 0.517 0.0 45.15 190.3 60.908 20.173 10.395 0.0 0.0 1.033 0.0 6.944 7.59 1.381 425.513 5106.156
Potassium (mg) 36.667 40.5 11.417 10.689 1.669 0.04 0.0 24.4 0.0 70.0 222.75 62.792 21.371 10.159 0.22 0.0 48.8 0.0 51.494 9.674 15.556 638.197 7658.364
Sodium (mg) 0.917 0.5 0.228 0.144 0.023 193.79 0.0 0.617 0.658 1.75 2.75 1.256 0.288 0.142 1065.845 0.0 1.233 0.839 0.756 0.044 0.06 1271.84 15262.08
Zinc (mg) 0.12 0.29 0.1 0.15 0.01 0.0 0.0 0.0 0.0 0.22 1.61 0.53 0.29 0.08 0.0 0.0 0.01 0.0 0.02 0.07 0.01 3.53 42.36
Copper (mg) 0.009 0.038 0.021 0.01 0.005 0.0 0.0 0.008 0.002 0.018 0.209 0.113 0.019 0.028 0.001 0.0 0.016 0.002 0.022 0.035 0.005 0.56 6.72
Manganese (mg) 0.01 0.38 0.09 0.159 0.005 0.001 n/a 0.026 0.0 0.019 2.09 0.496 0.319 0.031 0.003 n/a 0.051 0.0 0.021 0.075 0.005 3.779 45.348
Selenium (mcg) 0.4 7.1 4.5 0.9 0.1 0.0 0.0 0.3 0.0 0.8 38.9 24.9 1.9 0.8 0.0 0.0 0.6 0.0 0.0 0.1 0.0 81.6 979.2
Vitamin A, IU (IU) 0.018 0.9 0.228 0.0 0.129 0.0 0.0 0.0 0.0 0.035 4.95 1.256 0.0 0.788 0.0 0.0 0.0 0.0 0.0 0.439 115.68 124.423 1493.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.022 5.766 5.843 70.116
Beta Carotene (mcg) 0.0 0.5 0.114 n/a 0.078 0.0 0.0 0.0 0.0 0.0 2.75 0.628 n/a 0.473 0.0 0.0 0.0 0.0 0.0 0.263 65.708 70.514 846.168
Vitamin E (mg) 0.0 0.08 0.05 n/a 0.09 0.0 0.21 0.0 0.0 0.0 0.45 0.25 n/a 0.52 0.0 0.42 0.0 0.0 0.01 0.02 0.05 2.14 25.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.0 9.019 n/a 0.0 0.0 0.0 0.0 0.0 0.0 121.0 49.605 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.197 5.346 207.168 2486.016
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.17 2.04
Tocopherol, gamma (mg) n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.46 n/a 1.53 18.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.8 9.6
Thiamin (mg) 0.043 0.045 0.092 0.023 0.004 0.0 0.0 0.001 0.0 0.083 0.248 0.509 0.045 0.023 0.0 0.0 0.001 0.0 0.008 0.007 0.002 1.133 13.596
Riboflavin (mg) 0.1 0.022 0.058 0.006 0.001 0.0 0.0 0.0 0.0 0.191 0.121 0.32 0.012 0.006 0.0 0.0 0.0 0.0 0.009 0.003 0.002 0.852 10.224
Niacin (mg) 0.729 0.637 0.862 0.082 0.022 0.0 0.0 0.016 0.0 1.391 3.504 4.741 0.163 0.131 0.0 0.0 0.031 0.0 0.053 0.025 0.036 12.421 149.052
Pantothenic acid (mg) 0.207 0.101 0.05 0.027 0.003 0.0 0.0 0.013 0.0 0.396 0.556 0.276 0.054 0.018 0.0 0.0 0.027 0.0 0.007 0.013 0.014 1.761 21.132
Vitamin B-6 (mg) 0.028 0.034 0.005 0.016 0.003 0.0 0.0 0.011 0.0 0.054 0.187 0.025 0.031 0.021 0.0 0.0 0.022 0.0 0.012 0.012 0.003 0.465 5.58
Folate (mcg) 42.9 4.4 20.893 3.367 0.587 0.0 0.0 0.0 0.0 81.9 24.2 114.909 6.732 3.575 0.0 0.0 0.0 0.0 0.344 2.15 0.541 306.498 3677.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 3.1 1.2 n/a 0.1 0.0 n/a 0.2 0.0 1.1 17.2 6.5 n/a 0.9 0.0 n/a 0.4 0.0 0.8 0.9 0.2 33.2 398.4
Folic acid (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.313 1335.756
Tryptophan (g) 0.009 0.021 0.016 0.004 0.001 0.0 0.0 n/a n/a 0.017 0.116 0.088 0.008 0.006 0.0 0.0 n/a n/a 0.003 0.004 0.001 0.292 3.504
Threonine (g) 0.036 0.04 0.037 0.012 0.002 0.0 0.0 n/a n/a 0.07 0.22 0.201 0.023 0.015 0.0 0.0 n/a n/a 0.006 0.013 0.003 0.677 8.124
Isoleucine (g) 0.04 0.051 0.05 0.01 0.003 0.0 0.0 n/a n/a 0.076 0.281 0.276 0.02 0.018 0.0 0.0 n/a n/a 0.004 0.014 0.002 0.846 10.152
Leucine (g) 0.056 0.093 0.095 0.019 0.004 0.0 0.0 n/a n/a 0.107 0.512 0.521 0.038 0.026 0.0 0.0 n/a n/a 0.007 0.026 0.005 1.508 18.096
Lysine (g) 0.058 0.038 0.026 0.018 0.002 0.0 0.0 n/a n/a 0.111 0.209 0.144 0.035 0.015 0.0 0.0 n/a n/a 0.006 0.009 0.006 0.677 8.124
Methionine (g) 0.014 0.021 0.024 0.006 0.001 0.0 0.0 n/a n/a 0.027 0.116 0.132 0.011 0.008 0.0 0.0 n/a n/a 0.001 0.005 0.001 0.366 4.392
Cystine (g) 0.009 0.032 0.031 0.006 0.001 0.0 0.0 n/a n/a 0.018 0.176 0.17 0.011 0.007 0.0 0.0 n/a n/a 0.001 0.005 0.0 0.466 5.592
Phenylalanine (g) 0.034 0.065 0.067 0.011 0.003 0.0 0.0 n/a n/a 0.065 0.358 0.37 0.022 0.018 0.0 0.0 n/a n/a 0.01 0.016 0.003 1.043 12.516
Tyrosine (g) 0.029 0.04 0.038 0.008 0.002 0.0 0.0 n/a n/a 0.055 0.22 0.207 0.017 0.011 0.0 0.0 n/a n/a 0.001 0.009 0.002 0.638 7.656
Valine (g) 0.043 0.062 0.057 0.014 0.003 0.0 0.0 n/a n/a 0.082 0.341 0.314 0.029 0.021 0.0 0.0 n/a n/a 0.006 0.016 0.003 0.992 11.904
Arginine (g) 0.039 0.064 0.048 0.022 0.006 0.0 0.0 n/a n/a 0.074 0.352 0.264 0.045 0.038 0.0 0.0 n/a n/a 0.028 0.05 0.003 1.033 12.396
Histidine (g) 0.018 0.032 0.029 0.008 0.002 0.0 0.0 n/a n/a 0.035 0.176 0.157 0.015 0.01 0.0 0.0 n/a n/a 0.005 0.009 0.002 0.496 5.952
Alanine (g) 0.046 0.049 0.042 0.018 0.003 0.0 0.0 n/a n/a 0.089 0.27 0.232 0.035 0.018 0.0 0.0 n/a n/a 0.008 0.015 0.004 0.829 9.948
Aspartic acid (g) 0.072 0.07 0.055 0.025 0.006 0.0 0.0 n/a n/a 0.137 0.385 0.301 0.05 0.039 0.0 0.0 n/a n/a 0.008 0.04 0.019 1.205 14.46
Glutamic acid (g) 0.104 0.433 0.48 0.048 0.014 0.0 0.0 n/a n/a 0.198 2.382 2.637 0.096 0.088 0.0 0.0 n/a n/a 0.011 0.062 0.01 6.561 78.732
Glycine (g) 0.034 0.055 0.047 0.017 0.004 0.0 0.0 n/a n/a 0.065 0.303 0.257 0.034 0.023 0.0 0.0 n/a n/a 0.006 0.018 0.002 0.865 10.38
Proline (g) 0.03 0.142 0.161 0.015 0.003 0.0 0.0 n/a n/a 0.057 0.781 0.885 0.029 0.019 0.0 0.0 n/a n/a 0.017 0.016 0.006 2.161 25.932
Serine (g) 0.035 0.065 0.066 0.013 0.003 0.0 0.0 n/a n/a 0.066 0.358 0.364 0.026 0.017 0.0 0.0 n/a n/a 0.005 0.02 0.005 1.043 12.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.176 2.112
Saturated Fat (g) 0.011 0.032 0.027 0.02 0.012 0.0 0.168 0.0 0.0 0.021 0.176 0.151 0.04 0.07 0.0 0.337 0.001 0.0 0.004 0.134 0.002 1.207 14.484
Phytosterols (mg) n/a n/a n/a n/a 1.382 0.0 5.667 n/a n/a n/a n/a n/a n/a 8.411 0.0 11.354 n/a n/a n/a 1.58 1.081 29.474 353.688
Monounsaturated Fat (g) 0.047 0.023 0.016 0.016 0.048 0.0 0.515 0.001 0.0 0.09 0.127 0.088 0.033 0.292 0.0 1.032 0.001 0.0 0.003 0.196 0.01 2.538 30.456
Polyunsaturated (g) 0.0 0.078 0.083 0.072 0.06 0.0 1.477 0.001 0.0 0.0 0.429 0.458 0.144 0.364 0.0 2.958 0.002 0.0 0.003 1.035 0.005 7.169 86.028
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