Abm Lucious White Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
45.75g |
egg
11.0g |
butter
3.55g |
sugar
9.45g |
salt
0.75g |
bread flour
68.5g |
yeast
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 1.38 | 0.03 | 0.0 | 0.0 | 8.21 | 2.11 | 13.27 | 53.08 |
| Total Fat (g) | 0.44 | 1.09 | 2.88 | 0.0 | 0.0 | 1.14 | 0.25 | 5.81 | 23.24 |
| Carbohydrates (g) | 2.28 | 0.08 | 0.0 | 9.45 | 0.0 | 49.68 | 2.1 | 63.6 | 254.4 |
| Ash (g) | 0.34 | 0.09 | 0.07 | 0.0 | 0.75 | 0.32 | 0.39 | 1.97 | 7.88 |
| Calories (kcal) | 19.215 | 15.73 | 25.454 | 36.572 | 0.0 | 247.285 | 16.225 | 360.48 | 1441.92 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 2.38 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.39 | 9.56 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.14 | 8.34 | 0.56 | 0.0 | 0.0 | 9.15 | 0.42 | 59.62 | 238.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.38 | 0.08 | 0.0 | 9.44 | 0.0 | 0.21 | 0.0 | 12.12 | 48.48 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 2.8 | 11.2 |
| Calcium (mg) | 54.443 | 5.83 | 0.852 | 0.095 | 0.18 | 10.275 | 3.52 | 75.194 | 300.776 |
| Iron (mg) | 0.01 | 0.2 | 0.0 | 0.0 | 0.0 | 3.02 | 0.91 | 4.15 | 16.6 |
| Magnesium (mg) | 5.033 | 1.32 | 0.071 | 0.0 | 0.008 | 17.125 | 5.39 | 28.946 | 115.784 |
| Phosphorus (mg) | 43.463 | 21.01 | 0.852 | 0.0 | 0.0 | 66.445 | 70.95 | 202.72 | 810.88 |
| Potassium (mg) | 68.625 | 14.74 | 0.852 | 0.189 | 0.06 | 68.5 | 110.0 | 262.966 | 1051.864 |
| Sodium (mg) | 20.13 | 15.4 | 20.448 | 0.0 | 290.685 | 1.37 | 2.75 | 350.783 | 1403.132 |
| Zinc (mg) | 0.19 | 0.12 | 0.0 | 0.0 | 0.0 | 0.58 | 0.35 | 1.25 | 5.0 |
| Copper (mg) | 0.005 | 0.011 | 0.0 | 0.0 | 0.0 | 0.123 | 0.028 | 0.167 | 0.668 |
| Manganese (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.541 | 0.03 | 0.577 | 2.308 |
| Selenium (mcg) | 1.5 | 3.5 | 0.0 | 0.1 | 0.0 | 27.2 | 1.3 | 33.6 | 134.4 |
| Vitamin A, IU (IU) | 89.67 | 53.57 | 88.715 | 0.0 | 0.0 | 1.37 | 0.055 | 233.38 | 933.52 |
| Retinol (mcg) | 26.535 | 15.29 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 65.646 | 262.584 |
| Vitamin A, RAE (mcg_RAE) | 26.535 | 15.4 | 24.282 | 0.0 | 0.0 | 0.0 | 0.0 | 66.217 | 264.868 |
| Beta Carotene (mcg) | 0.915 | 1.1 | 5.609 | 0.0 | 0.0 | 0.685 | 0.0 | 8.309 | 33.236 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.08 | 0.0 | 0.0 | 0.27 | 0.0 | 0.47 | 1.88 |
| Vitamin D (IU) | 23.79 | 3.85 | 1.988 | n/a | n/a | n/a | n/a | 29.628 | 118.512 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 54.115 | 0.0 | 90.525 | 362.1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.14 | n/a | 0.14 | 0.56 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.99 | n/a | 1.04 | 4.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.009 | 0.008 | 0.0 | 0.0 | 0.0 | 0.555 | 0.13 | 0.702 | 2.808 |
| Riboflavin (mg) | 0.087 | 0.053 | 0.001 | 0.002 | 0.0 | 0.349 | 0.301 | 0.793 | 3.172 |
| Niacin (mg) | 0.041 | 0.008 | 0.001 | 0.0 | 0.0 | 5.172 | 2.186 | 7.408 | 29.632 |
| Pantothenic acid (mg) | 0.165 | 0.158 | 0.004 | 0.0 | 0.0 | 0.301 | 0.622 | 1.25 | 5.0 |
| Vitamin B-6 (mg) | 0.018 | 0.015 | 0.0 | 0.0 | 0.0 | 0.027 | 0.085 | 0.146 | 0.584 |
| Folate (mcg) | 2.288 | 5.17 | 0.107 | 0.0 | 0.0 | 125.355 | 128.7 | 261.619 | 1046.476 |
| Vitamin B-12 (mcg) | 0.2 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 1.4 |
| Choline (mg) | 8.1 | 27.6 | 0.7 | 0.0 | 0.0 | 7.1 | 1.8 | 45.3 | 181.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.75 | 0.0 | 102.75 | 411.0 |
| Tryptophan (g) | 0.018 | 0.019 | 0.0 | n/a | 0.0 | 0.096 | 0.026 | 0.16 | 0.64 |
| Threonine (g) | 0.041 | 0.062 | 0.001 | n/a | 0.0 | 0.219 | 0.109 | 0.433 | 1.732 |
| Isoleucine (g) | 0.087 | 0.074 | 0.002 | n/a | 0.0 | 0.301 | 0.12 | 0.584 | 2.336 |
| Leucine (g) | 0.174 | 0.12 | 0.003 | n/a | 0.0 | 0.569 | 0.168 | 1.033 | 4.132 |
| Lysine (g) | 0.133 | 0.1 | 0.002 | n/a | 0.0 | 0.158 | 0.174 | 0.567 | 2.268 |
| Methionine (g) | 0.037 | 0.042 | 0.001 | n/a | 0.0 | 0.144 | 0.042 | 0.265 | 1.06 |
| Cystine (g) | 0.055 | 0.03 | 0.0 | n/a | 0.0 | 0.185 | 0.028 | 0.298 | 1.192 |
| Phenylalanine (g) | 0.078 | 0.075 | 0.001 | n/a | 0.0 | 0.404 | 0.102 | 0.66 | 2.64 |
| Tyrosine (g) | 0.064 | 0.055 | 0.001 | n/a | 0.0 | 0.226 | 0.087 | 0.433 | 1.732 |
| Valine (g) | 0.101 | 0.095 | 0.002 | n/a | 0.0 | 0.343 | 0.129 | 0.669 | 2.676 |
| Arginine (g) | 0.046 | 0.09 | 0.001 | n/a | 0.0 | 0.288 | 0.117 | 0.541 | 2.164 |
| Histidine (g) | 0.037 | 0.034 | 0.001 | n/a | 0.0 | 0.171 | 0.054 | 0.297 | 1.188 |
| Alanine (g) | 0.05 | 0.081 | 0.001 | n/a | 0.0 | 0.253 | 0.139 | 0.525 | 2.1 |
| Aspartic acid (g) | 0.142 | 0.146 | 0.002 | n/a | 0.0 | 0.329 | 0.215 | 0.834 | 3.336 |
| Glutamic acid (g) | 0.357 | 0.185 | 0.006 | n/a | 0.0 | 2.877 | 0.311 | 3.736 | 14.944 |
| Glycine (g) | 0.027 | 0.047 | 0.001 | n/a | 0.0 | 0.281 | 0.102 | 0.459 | 1.836 |
| Proline (g) | 0.165 | 0.056 | 0.003 | n/a | 0.0 | 0.966 | 0.09 | 1.279 | 5.116 |
| Serine (g) | 0.096 | 0.107 | 0.002 | n/a | 0.0 | 0.397 | 0.104 | 0.706 | 2.824 |
| Cholesterol (mg) | 2.288 | 46.53 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 56.45 | 225.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.288 | 0.341 | 1.824 | 0.0 | 0.0 | 0.164 | 0.033 | 2.65 | 10.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.128 | 0.419 | 0.746 | 0.0 | 0.0 | 0.096 | 0.141 | 1.53 | 6.12 |
| Polyunsaturated (g) | 0.018 | 0.15 | 0.108 | 0.0 | 0.0 | 0.5 | 0.001 | 0.776 | 3.104 |