Abc Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounces) crushed tomatoes
1/3 c. Alphabet pasta
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		onion
72.0g 		garlic
2.61g 		salt chicken broth
900.0g 		parsley
28.5g 		broccoli
55.51g 		carrots
113.92g 		celery
89.89g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.17 18.0 0.85 1.57 1.06 0.62 n/a n/a 3.85 26.9 26.9
Total Fat (g) 4.5 0.07 0.01 5.4 0.23 0.21 0.27 0.15 n/a n/a 2.86 13.7 13.7
Carbohydrates (g) 0.0 6.72 0.86 10.8 1.8 3.69 10.91 2.67 n/a n/a 0.41 37.87 37.87
Ash (g) 0.0 0.25 0.04 1.8 0.63 0.48 1.11 0.67 n/a n/a 0.8 5.78 5.78
Calories (kcal) 39.78 28.8 3.889 144.0 10.26 18.873 46.707 14.382 n/a n/a 43.1 349.792 349.792
Starch (g) n/a 0.0 n/a n/a n/a 0.0 1.63 0.0 n/a n/a n/a 1.63 1.63
Sucrose (g) n/a 0.71 n/a n/a n/a 0.06 4.09 0.1 n/a n/a 0.02 4.97 4.97
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a 0.27 0.67 0.49 n/a n/a 0.02 2.87 2.87
Fructose (g) n/a 0.93 n/a n/a n/a 0.38 0.63 0.46 n/a n/a 0.02 2.41 2.41
Lactose (g) n/a 0.0 n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.02 0.13 0.13
Maltose (g) n/a 0.0 n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.02 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 64.16 1.53 864.0 25.0 49.57 100.58 85.78 n/a n/a 2.08 1192.7 1192.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.03 1.17 0.24 0.94 5.4 1.64 n/a n/a 0.09 12.57 12.57
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.59 n/a n/a 0.02 0.61 0.61
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.9 1.4 3.2 1.4 n/a n/a 0.0 8.3 8.3
Calcium (mg) 0.0 16.56 4.724 36.0 39.33 26.09 37.594 35.956 n/a n/a 110.9 307.153 307.153
Iron (mg) 0.0 0.15 0.04 1.89 1.77 0.41 0.34 0.18 n/a n/a 0.09 4.87 4.87
Magnesium (mg) 0.0 7.2 0.653 9.0 14.25 11.657 13.67 9.888 n/a n/a 3.8 70.118 70.118
Phosphorus (mg) 0.0 20.88 3.993 270.0 16.53 36.637 39.872 21.574 n/a n/a 72.9 482.386 482.386
Potassium (mg) 0.0 105.12 10.466 774.0 157.89 175.412 364.544 233.714 n/a n/a 12.5 1833.646 1833.646
Sodium (mg) 0.0 2.88 0.444 270.0 15.96 18.318 78.605 71.912 n/a n/a 152.9 611.019 611.019
Zinc (mg) 0.0 0.12 0.03 0.9 0.3 0.23 0.27 0.12 n/a n/a 0.39 2.36 2.36
Copper (mg) 0.0 0.029 0.008 0.45 0.043 0.028 0.057 0.036 n/a n/a 0.024 0.674 0.674
Manganese (mg) n/a 0.094 0.044 n/a 0.046 0.117 0.159 0.09 n/a n/a 0.009 0.558 0.558
Selenium (mcg) 0.0 0.4 0.4 0.0 0.0 1.4 0.1 0.4 n/a n/a 1.8 4.4 4.4
Vitamin A, IU (IU) 0.0 1.44 0.235 0.0 2400.84 345.827 19031.475 403.606 n/a n/a 44.2 22227.624 22227.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 119.985 17.208 951.232 19.776 n/a n/a 12.0 1120.201 1120.201
Beta Carotene (mcg) 0.0 0.72 0.131 0.0 1440.39 200.391 9438.272 242.703 n/a n/a 3.1 11325.707 11325.707
Vitamin E (mg) 0.41 0.01 0.0 0.0 0.21 0.43 0.75 0.24 n/a n/a 0.03 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 n/a n/a 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 0.0 1584.885 778.805 291.635 254.389 n/a n/a 0.0 2913.012 2913.012
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.15 0.09 0.0 0.0 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.8 0.0 37.9 49.5 6.7 2.8 n/a n/a 0.0 103.1 103.1
Thiamin (mg) 0.0 0.036 0.005 0.0 0.026 0.039 0.08 0.018 n/a n/a 0.003 0.206 0.206
Riboflavin (mg) 0.0 0.022 0.003 0.27 0.029 0.067 0.068 0.054 n/a n/a 0.049 0.561 0.561
Niacin (mg) 0.0 0.086 0.018 12.33 0.373 0.355 1.116 0.288 n/a n/a 0.011 14.578 14.578
Pantothenic acid (mg) 0.0 0.086 0.016 n/a 0.114 0.316 0.308 0.225 n/a n/a 0.033 1.098 1.098
Vitamin B-6 (mg) 0.0 0.086 0.032 0.09 0.026 0.1 0.159 0.063 n/a n/a 0.005 0.562 0.562
Folate (mcg) 0.0 13.68 0.078 0.0 43.32 34.971 21.645 32.36 n/a n/a 1.0 147.055 147.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.23 1.13 1.13
Choline (mg) n/a 4.4 0.6 27.9 3.6 10.4 10.0 5.5 n/a n/a 1.5 64.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 n/a 0.014 0.017 0.011 0.009 n/a n/a 0.052 0.112 0.112
Threonine (g) 0.0 0.014 0.004 n/a 0.034 0.05 0.216 0.018 n/a n/a 0.146 0.483 0.483
Isoleucine (g) 0.0 0.007 0.006 n/a 0.034 0.044 0.091 0.018 n/a n/a 0.197 0.398 0.398
Leucine (g) 0.0 0.022 0.008 n/a 0.057 0.072 0.114 0.027 n/a n/a 0.372 0.672 0.672
Lysine (g) 0.0 0.029 0.007 n/a 0.051 0.078 0.114 0.027 n/a n/a 0.298 0.604 0.604
Methionine (g) 0.0 0.0 0.002 n/a 0.011 0.022 0.023 0.009 n/a n/a 0.102 0.169 0.169
Cystine (g) 0.0 0.0 0.002 n/a 0.003 0.017 0.091 0.0 n/a n/a 0.012 0.124 0.124
Phenylalanine (g) 0.0 0.022 0.005 n/a 0.043 0.067 0.068 0.018 n/a n/a 0.208 0.43 0.43
Tyrosine (g) 0.0 0.007 0.002 n/a 0.023 0.028 0.046 0.009 n/a n/a 0.233 0.347 0.347
Valine (g) 0.0 0.014 0.008 n/a 0.048 0.072 0.08 0.027 n/a n/a 0.252 0.501 0.501
Arginine (g) 0.0 0.072 0.016 n/a 0.034 0.105 0.103 0.018 n/a n/a 0.157 0.506 0.506
Histidine (g) 0.0 0.007 0.003 n/a 0.017 0.033 0.046 0.009 n/a n/a 0.109 0.224 0.224
Alanine (g) 0.0 0.014 0.003 n/a 0.057 0.056 0.125 0.018 n/a n/a 0.116 0.39 0.39
Aspartic acid (g) 0.0 0.065 0.013 n/a 0.083 0.183 0.216 0.108 n/a n/a 0.267 0.935 0.935
Glutamic acid (g) 0.0 0.187 0.021 n/a 0.071 0.3 0.422 0.081 n/a n/a 0.87 1.952 1.952
Glycine (g) 0.0 0.022 0.005 n/a 0.043 0.05 0.057 0.018 n/a n/a 0.076 0.27 0.27
Proline (g) 0.0 0.007 0.003 n/a 0.06 0.061 0.057 0.018 n/a n/a 0.462 0.668 0.668
Serine (g) 0.0 0.014 0.005 n/a 0.04 0.067 0.057 0.018 n/a n/a 0.229 0.43 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.8 8.8 8.8
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.334 0.029 0.002 1.62 0.037 0.022 0.046 0.036 n/a n/a 1.73 3.856 3.856
Phytosterols (mg) 11.25 10.8 n/a n/a 1.425 n/a n/a 5.393 n/a n/a n/a 28.868 28.868
Monounsaturated Fat (g) 1.023 0.007 0.0 2.43 0.086 0.006 0.011 0.027 n/a n/a 0.838 4.428 4.428
Polyunsaturated (g) 2.931 0.014 0.007 1.17 0.034 0.022 0.137 0.072 n/a n/a 0.117 4.504 4.504
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