Abalone Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
946.35g 		ginger
2.05g 		onion
14.4g 		carrot
44.5g 		celery
44.95g 		abalone
118.29g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.04 0.26 0.41 0.31 20.23 0.0 30.72 30.72
Total Fat (g) 0.95 0.02 0.03 0.11 0.08 0.9 0.0 2.07 2.07
Carbohydrates (g) 3.79 0.36 1.06 4.26 1.33 7.11 0.0 17.91 17.91
Ash (g) 6.62 0.02 0.12 0.43 0.34 1.86 5.99 15.37 15.37
Calories (kcal) 66.245 1.637 4.608 18.245 7.191 124.205 0.0 222.13 222.13
Starch (g) n/a n/a n/a 0.64 0.0 n/a n/a 0.64 0.64
Sucrose (g) n/a n/a n/a 1.6 0.05 n/a n/a 1.65 1.65
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.25 n/a n/a 0.51 0.51
Fructose (g) n/a n/a n/a 0.24 0.23 n/a n/a 0.47 0.47
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 1.61 12.94 39.29 42.89 88.2 0.01 1110.47 1110.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.34 2.11 0.82 0.0 0.0 3.3 3.3
Galactose (g) n/a n/a n/a 0.0 0.3 n/a n/a 0.3 0.3
Dietary Fiber (g) 3.8 0.0 0.4 1.2 0.7 0.0 0.0 6.2 6.2
Calcium (mg) 56.781 0.327 10.368 14.685 17.978 36.67 1.44 138.249 138.249
Iron (mg) 1.89 0.01 0.21 0.13 0.09 3.77 0.02 6.13 6.13
Magnesium (mg) 9.464 0.88 2.88 5.34 4.944 56.779 0.06 80.346 80.346
Phosphorus (mg) 123.026 0.696 5.328 15.575 10.787 224.751 0.0 380.162 380.162
Potassium (mg) 757.08 8.491 39.744 142.4 116.857 295.725 0.48 1360.777 1360.777
Sodium (mg) 1495.233 0.266 2.304 30.705 35.956 356.053 2325.48 4245.997 4245.997
Zinc (mg) 0.66 0.01 0.06 0.11 0.06 0.97 0.01 1.87 1.87
Copper (mg) 0.284 0.005 0.012 0.022 0.018 0.237 0.002 0.579 0.579
Manganese (mg) 0.473 0.005 0.023 0.062 0.045 0.047 0.006 0.661 0.661
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 53.0 0.0 53.3 53.3
Vitamin A, IU (IU) 0.0 0.0 143.568 7434.17 201.803 8.28 0.0 7787.821 7787.821
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.366 0.0 2.366 2.366
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 371.575 9.888 2.366 0.0 391.029 391.029
Beta Carotene (mcg) 0.0 0.0 86.112 3686.825 121.352 0.0 0.0 3894.289 3894.289
Vitamin E (mg) 0.0 0.01 0.08 0.29 0.12 4.73 0.0 5.23 5.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.445 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 113.92 127.194 0.0 0.0 404.842 404.842
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 66.2 0.1 2.7 2.6 1.4 2.4 0.0 75.4 75.4
Thiamin (mg) 0.0 0.001 0.009 0.031 0.009 0.225 0.0 0.274 0.274
Riboflavin (mg) 0.095 0.001 0.012 0.027 0.027 0.118 0.0 0.279 0.279
Niacin (mg) 4.826 0.015 0.076 0.436 0.144 1.774 0.0 7.272 7.272
Pantothenic acid (mg) 0.095 0.004 0.012 0.12 0.112 3.549 0.0 3.891 3.891
Vitamin B-6 (mg) 0.095 0.003 0.009 0.062 0.031 0.177 0.0 0.378 0.378
Folate (mcg) 0.0 0.225 9.216 8.455 16.18 5.915 0.0 39.991 39.991
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.86 0.0 1.24 1.24
Choline (mg) n/a 0.6 0.8 3.9 2.7 76.9 0.0 85.0 85.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.004 0.004 0.225 0.0 0.237 0.237
Threonine (g) n/a 0.001 0.01 0.085 0.009 0.875 0.0 0.98 0.98
Isoleucine (g) n/a 0.001 0.012 0.036 0.009 0.875 0.0 0.932 0.932
Leucine (g) n/a 0.001 0.016 0.045 0.013 1.419 0.0 1.495 1.495
Lysine (g) n/a 0.001 0.013 0.045 0.013 1.514 0.0 1.586 1.586
Methionine (g) n/a 0.0 0.003 0.009 0.004 0.461 0.0 0.478 0.478
Cystine (g) n/a 0.0 n/a 0.036 0.0 0.26 0.0 0.296 0.296
Phenylalanine (g) n/a 0.001 0.009 0.027 0.009 0.722 0.0 0.767 0.767
Tyrosine (g) n/a 0.0 0.007 0.018 0.004 0.651 0.0 0.68 0.68
Valine (g) n/a 0.001 0.012 0.031 0.013 0.887 0.0 0.945 0.945
Arginine (g) n/a 0.001 0.019 0.04 0.009 1.479 0.0 1.547 1.547
Histidine (g) n/a 0.001 0.004 0.018 0.004 0.39 0.0 0.418 0.418
Alanine (g) n/a 0.001 0.012 0.049 0.009 1.218 0.0 1.288 1.288
Aspartic acid (g) n/a 0.004 0.024 0.085 0.054 1.952 0.0 2.119 2.119
Glutamic acid (g) n/a 0.003 0.055 0.165 0.04 2.756 0.0 3.019 3.019
Glycine (g) n/a 0.001 0.013 0.022 0.009 1.266 0.0 1.311 1.311
Proline (g) n/a 0.001 0.017 0.022 0.009 0.828 0.0 0.877 0.877
Serine (g) n/a 0.001 0.012 0.022 0.009 0.911 0.0 0.955 0.955
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.547 0.0 100.547 100.547
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.004 0.004 0.018 0.018 0.177 0.0 0.506 0.506
Phytosterols (mg) n/a 0.307 n/a n/a 2.697 n/a 0.0 3.004 3.004
Monounsaturated Fat (g) 0.473 0.003 0.004 0.004 0.013 0.13 0.0 0.629 0.629
Polyunsaturated (g) 0.189 0.003 0.01 0.053 0.036 0.118 0.0 0.41 0.41
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