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Aalampana ~ A Royal Treat | Marinated Vegetables in a Rich Creamy Sauce Recipe

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Aalampana ~ A Royal Treat | Marinated Vegetables in a Rich Creamy Sauce
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Servings: 6

Ingredients

  • Mixed Vegetables – 3 cups ( I used carrots, french beans, peas, capsicum & cauliflower)
  • Paneer, cubed – 1/2 cup
  • Onions – 4
  • Tomatoes – 6
  • Ginger – 3 inch piece
  • Garlic – 10 pods
  • Dry whole red chillies – 8 to 10
  • Coriander powder – 2 tsp
  • Curd / yogurt – 2 cups
  • Cream – 1/4 cup
  • Cashew nuts – 50 gms
  • Almonds / Badam – 50 gms
  • Akroot / Walnuts – 50 gms
  • Red chilli powder – 2 tsp
  • Turmeric Powder – 1 tsp
  • Saffron – a few strands
  • Cardomom – 3
  • Cinnamon – 3
  • Cloves – 3
  • Bay leaf – 2
  • Shah Jeera / Cumin – 1 tsp
  • Kasuri Methi – 2 tsp
  • Salt – to taste
  • Oil – 1/4 cup
  • Butter – 50 gms
  • You can also use readymade ginger garlic paste but the flavor will differ

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 286  
Calories from Fat 211 74%
Total Fat 24.1g 30%
Saturated Fat 7.91g 32%
Trans Fat 0.23g  
Cholesterol 29mg 10%
Sodium 148mg 6%
Potassium 299mg 9%
Total Carbs 14.29g 4%
Dietary Fiber 2.8g 9%
Sugars 3.31g 2%
Protein 6.21g 10%
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