A Very Chocolaty Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate 33.07g	water 19.75g	eggs 24.64g	sugar 4.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.27	0.0	3.1	0.0	n/a	7.37	44.22
Total Fat (g)	17.3	0.0	2.45	0.0	n/a	19.75	118.5
Carbohydrates (g)	9.87	0.0	0.19	3.98	n/a	14.04	84.24
Ash (g)	1.19	0.02	0.21	0.0	n/a	1.42	8.52
Calories (kcal)	165.706	0.0	35.235	15.56	n/a	216.501	1299.006
Starch (g)	n/a	n/a	n/a	0.07	n/a	0.07	0.42
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Maltose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.44	19.73	18.69	0.01	n/a	38.87	233.22
Caffeine (mg)	26.46	0.0	0.0	0.0	n/a	26.46	158.76
Theobromine (mg)	428.983	0.0	0.0	0.0	n/a	428.983	2573.898
Sugars (g)	0.3	0.0	0.19	3.92	n/a	4.41	26.46
Galactose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Dietary Fiber (g)	5.5	0.0	0.0	0.0	n/a	5.5	33.0
Calcium (mg)	33.406	0.593	13.059	0.04	n/a	47.097	282.582
Iron (mg)	5.76	0.0	0.45	0.0	n/a	6.21	37.26
Magnesium (mg)	108.155	0.198	2.957	0.0	n/a	111.31	667.86
Phosphorus (mg)	132.3	0.0	47.062	0.0	n/a	179.362	1076.172
Potassium (mg)	274.523	0.0	33.018	0.08	n/a	307.62	1845.72
Sodium (mg)	7.938	0.79	34.496	0.04	n/a	43.264	259.584
Zinc (mg)	3.19	0.0	0.27	0.0	n/a	3.46	20.76
Copper (mg)	1.068	0.002	0.025	0.0	n/a	1.095	6.57
Manganese (mg)	1.379	0.0	0.01	0.0	n/a	1.389	8.334
Selenium (mcg)	2.7	0.0	7.8	0.0	n/a	10.5	63.0
Vitamin A, IU (IU)	0.0	0.0	119.997	0.0	n/a	119.997	719.982
Retinol (mcg)	0.0	0.0	34.25	0.0	n/a	34.25	205.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	0.0	n/a	34.496	206.976
Beta Carotene (mcg)	0.0	0.0	2.464	0.0	n/a	2.464	14.784
Vitamin E (mg)	0.13	0.0	0.24	0.0	n/a	0.37	2.22
Vitamin D (IU)	n/a	0.0	8.624	0.0	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.569	0.0	81.558	0.0	n/a	94.127	564.762
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.93	n/a	0.12	n/a	n/a	2.05	12.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.05	0.0	0.017	0.0	n/a	0.067	0.402
Riboflavin (mg)	0.033	0.0	0.118	0.001	n/a	0.152	0.912
Niacin (mg)	0.45	0.0	0.017	0.0	n/a	0.467	2.802
Pantothenic acid (mg)	0.056	0.0	0.355	0.0	n/a	0.411	2.466
Vitamin B-6 (mg)	0.01	0.0	0.034	0.0	n/a	0.044	0.264
Folate (mcg)	9.261	0.0	11.581	0.0	n/a	20.842	125.052
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	n/a	0.32	1.92
Choline (mg)	15.1	0.0	61.9	0.0	n/a	77.0	462.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.043	n/a	0.042	n/a	n/a	0.085	0.51
Threonine (g)	0.122	n/a	0.138	n/a	n/a	0.26	1.56
Isoleucine (g)	0.136	n/a	0.165	n/a	n/a	0.301	1.806
Leucine (g)	0.232	n/a	0.269	n/a	n/a	0.5	3.0
Lysine (g)	0.155	n/a	0.224	n/a	n/a	0.38	2.28
Methionine (g)	0.046	n/a	0.094	n/a	n/a	0.14	0.84
Cystine (g)	0.076	n/a	0.067	n/a	n/a	0.143	0.858
Phenylalanine (g)	0.175	n/a	0.168	n/a	n/a	0.343	2.058
Tyrosine (g)	0.142	n/a	0.123	n/a	n/a	0.265	1.59
Valine (g)	0.218	n/a	0.212	n/a	n/a	0.43	2.58
Arginine (g)	0.271	n/a	0.202	n/a	n/a	0.473	2.838
Histidine (g)	0.073	n/a	0.076	n/a	n/a	0.149	0.894
Alanine (g)	0.159	n/a	0.182	n/a	n/a	0.341	2.046
Aspartic acid (g)	0.42	n/a	0.328	n/a	n/a	0.748	4.488
Glutamic acid (g)	0.619	n/a	0.414	n/a	n/a	1.032	6.192
Glycine (g)	0.169	n/a	0.106	n/a	n/a	0.275	1.65
Proline (g)	0.291	n/a	0.126	n/a	n/a	0.417	2.502
Serine (g)	0.175	n/a	0.239	n/a	n/a	0.414	2.484
Cholesterol (mg)	0.0	0.0	104.227	0.0	n/a	104.227	625.362
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.7	0.0	0.764	0.001	n/a	11.464	68.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.328	0.0	0.939	0.001	n/a	6.268	37.608
Polyunsaturated (g)	0.516	0.0	0.335	0.002	n/a	0.853	5.118