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A Two-fer Meal Recipe

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A Two-fer Meal
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Ingredients

  • 1 leek, white part sliced lengthwise then horizontally, creating 1/2 to 1 inch chunks
  • About 1 1/2 to 2 cups crab meat, shelled of course
  • 1 tablespoon olive oil
  • 1 tablespoon citrus vinegar (or rice wine vinegar)
  • Fresh ground pepper
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 377  
Calories from Fat 147 39%
Total Fat 16.52g 21%
Saturated Fat 2.47g 10%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 795mg 33%
Potassium 954mg 27%
Total Carbs 5.54g 1%
Dietary Fiber 0.7g 2%
Sugars 1.53g 1%
Protein 49.07g 79%
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