Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut
5.32g 		pork
56.7g 		garlic
0.61g 		oyster sauce
27.0g 		soy sauce
2.65g 		peas
26.93g 		tofu
42.0g 		chicken broth
60.0g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 9.57 0.04 0.36 0.17 1.46 2.02 1.2 0.01 15.68 31.36
Total Fat (g) 2.16 12.01 0.0 0.07 0.0 0.11 1.13 0.36 0.0 15.85 31.7
Carbohydrates (g) 1.98 0.0 0.2 2.95 0.2 3.89 1.22 0.72 3.65 14.81 29.62
Ash (g) n/a 0.49 0.01 2.02 0.41 0.23 0.25 0.12 0.0 3.54 7.08
Calories (kcal) 29.605 149.121 0.907 13.77 1.405 21.815 23.1 9.6 15.24 264.563 529.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.34 n/a n/a n/a 1.34 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.19 34.62 0.36 21.6 1.88 21.24 37.38 57.6 0.33 175.19 350.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.03 n/a 0.01 0.0 0.05 1.53 0.55 0.08 0.0 3.23 6.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 12.118 7.938 1.102 8.64 0.504 6.733 13.02 2.4 0.08 52.535 105.07
Iron (mg) 0.14 0.5 0.01 0.05 0.05 0.4 0.34 0.13 0.02 1.64 3.28
Magnesium (mg) 6.856 10.773 0.152 1.08 1.14 8.888 12.18 0.6 0.12 41.789 83.578
Phosphorus (mg) 14.723 99.225 0.932 5.94 3.313 29.087 26.04 18.0 0.52 197.779 395.558
Potassium (mg) 35.292 162.729 2.442 14.58 5.751 65.715 75.6 51.6 0.12 413.828 827.656
Sodium (mg) 3.455 31.752 0.104 737.91 149.381 1.347 2.1 18.0 0.36 944.407 1888.814
Zinc (mg) 0.18 1.25 0.01 0.02 0.01 0.33 0.22 0.06 0.0 2.09 4.18
Copper (mg) 0.036 0.028 0.002 0.041 0.003 0.048 0.088 0.03 0.002 0.278 0.556
Manganese (mg) n/a 0.006 0.01 0.014 0.011 0.11 n/a n/a 0.002 0.153 0.306
Selenium (mcg) 0.3 13.9 0.1 1.2 0.0 0.5 n/a 0.0 0.1 16.1 32.2
Vitamin A, IU (IU) n/a 3.969 0.055 0.0 0.0 206.034 0.0 0.0 0.0 210.057 420.114
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 2.268
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 10.234 0.0 0.0 0.0 11.368 22.736
Beta Carotene (mcg) 0.213 n/a 0.03 0.0 0.0 120.927 n/a 0.0 0.0 121.17 242.34
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.097 0.0 0.0 667.118 n/a 0.0 0.0 667.215 1334.43
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.26 n/a n/a 0.0 0.26 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 10.8 0.0 0.0 0.0 11.4 22.8
Thiamin (mg) 0.014 0.414 0.001 0.003 0.001 0.073 0.042 0.0 0.0 0.547 1.094
Riboflavin (mg) 0.014 0.136 0.001 0.032 0.005 0.035 0.017 0.018 0.0 0.257 0.514
Niacin (mg) 0.237 2.461 0.004 0.397 0.058 0.563 0.126 0.822 0.0 4.668 9.336
Pantothenic acid (mg) n/a 0.38 0.004 0.005 0.008 0.027 n/a n/a 0.0 0.424 0.848
Vitamin B-6 (mg) 0.01 0.215 0.008 0.005 0.004 0.046 0.004 0.006 0.0 0.298 0.596
Folate (mcg) 4.146 2.835 0.018 4.05 0.371 17.506 n/a 0.0 0.0 28.926 57.852
Vitamin B-12 (mcg) 0.01 0.4 0.0 0.11 0.0 0.0 0.0 0.06 0.0 0.58 1.16
Choline (mg) 1.9 n/a 0.1 0.9 0.5 7.6 n/a 1.9 0.0 13.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.119 0.0 n/a 0.002 0.011 0.029 n/a 0.0 0.162 0.324
Threonine (g) n/a 0.437 0.001 n/a 0.007 0.054 0.092 n/a 0.0 0.591 1.182
Isoleucine (g) n/a 0.448 0.001 n/a 0.008 0.054 0.097 n/a 0.0 0.608 1.216
Leucine (g) n/a 0.765 0.002 n/a 0.013 0.086 0.118 n/a 0.002 0.986 1.972
Lysine (g) n/a 0.862 0.002 n/a 0.01 0.086 0.143 n/a 0.0 1.102 2.204
Methionine (g) n/a 0.255 0.0 n/a 0.002 0.022 0.029 n/a 0.0 0.309 0.618
Cystine (g) n/a 0.125 0.0 n/a 0.003 0.008 0.029 n/a 0.0 0.166 0.332
Phenylalanine (g) n/a 0.38 0.001 n/a 0.009 0.054 0.126 n/a 0.0 0.57 1.14
Tyrosine (g) n/a 0.335 0.0 n/a 0.006 0.03 0.08 n/a 0.0 0.451 0.902
Valine (g) n/a 0.522 0.002 n/a 0.008 0.065 0.126 n/a 0.0 0.723 1.446
Arginine (g) n/a 0.595 0.004 n/a 0.011 0.116 0.16 n/a 0.0 0.886 1.772
Histidine (g) n/a 0.38 0.001 n/a 0.004 0.03 0.05 n/a 0.0 0.465 0.93
Alanine (g) n/a 0.556 0.001 n/a 0.007 0.065 0.08 n/a 0.001 0.709 1.418
Aspartic acid (g) n/a 0.89 0.003 n/a 0.018 0.135 0.231 n/a 0.001 1.277 2.554
Glutamic acid (g) n/a 1.497 0.005 n/a 0.039 0.199 0.336 n/a 0.002 2.078 4.156
Glycine (g) n/a 0.454 0.001 n/a 0.007 0.048 0.08 n/a 0.0 0.591 1.182
Proline (g) n/a 0.386 0.001 n/a 0.012 0.046 0.105 n/a 0.001 0.55 1.1
Serine (g) n/a 0.397 0.001 n/a 0.01 0.048 0.101 n/a 0.0 0.557 1.114
Cholesterol (mg) 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 81.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.914 4.462 0.001 0.011 0.0 0.019 0.151 0.108 0.0 5.666 11.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.766 5.352 0.0 0.019 0.0 0.011 0.218 0.162 0.001 6.53 13.06
Polyunsaturated (g) 0.375 1.083 0.002 0.019 0.001 0.051 0.651 0.078 0.001 2.26 4.52
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