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A Spinach and Corn Dish Made So Fast You Won't Believe It! Recipe

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A Spinach and Corn Dish Made So Fast You Won't Believe It!
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Ingredients

  • Bring 6 cups of water to a boil. When it's boiling, toss in:
  • A 1 inch piece of fresh ginger julienned
  • 1/2 tsp of Kashmiri chili or 1/4 tsp of cayenne mixed with 1/4 tsp of paprika
  • Add in:
  • The spinach,
  • The corn,
  • 1 and 1/2 tsp of salt
  • Stir it well and add in:
  • 1/2 cup of plain yogurt, or if you wish to make this vegan, soy yogurt,
  • 1 tsp of garam masala

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 401g
Calories 165  
Calories from Fat 49 30%
Total Fat 5.63g 7%
Saturated Fat 2.84g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 255mg 11%
Potassium 1680mg 48%
Total Carbs 21.78g 6%
Dietary Fiber 6.8g 23%
Sugars 7.97g 5%
Protein 12.51g 20%
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