Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		cream
60.0g 		potatoes
37.5g 		sugar
25.0g 		vanilla
0.53g 		salt
0.19g 		pastry
6.25g 		nutmeg
0.0g 		almonds
0.06g 		Total Per Serving Total for Recipe
Protein (g) 2.32 1.62 0.63 0.0 0.0 0.0 0.82 n/a 0.01 5.41 43.28
Total Fat (g) 1.84 11.59 0.04 0.0 0.0 0.0 1.33 n/a 0.03 14.82 118.56
Carbohydrates (g) 0.14 2.2 5.89 25.0 0.07 0.0 1.6 n/a 0.01 34.91 279.28
Ash (g) 0.16 0.35 0.35 0.0 0.0 0.19 n/a n/a 0.0 1.05 8.4
Calories (kcal) 26.426 117.0 25.875 96.75 1.512 0.0 21.813 n/a 0.345 289.721 2317.768
Starch (g) n/a n/a 5.06 n/a n/a n/a n/a n/a 0.0 5.06 40.48
Sucrose (g) 0.02 n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.13 1.04
Glucose (dextrose) (g) 0.04 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.24 1.92
Fructose (g) 0.02 n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.15 1.2
Lactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 1.6
Water (g) 14.02 44.25 30.59 0.01 0.28 0.0 2.41 n/a 0.0 91.55 732.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.08 0.43 24.98 0.07 0.0 0.05 n/a 0.0 25.76 206.08
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1.0 8.0
Calcium (mg) 9.794 57.6 3.375 0.25 0.058 0.045 1.563 n/a 0.158 72.843 582.744
Iron (mg) 0.34 0.02 0.2 0.0 0.0 0.0 0.16 n/a 0.0 0.72 5.76
Magnesium (mg) 2.218 5.4 7.875 0.0 0.063 0.002 1.063 n/a 0.161 16.781 134.248
Phosphorus (mg) 35.297 48.0 23.25 0.0 0.032 0.0 8.125 n/a 0.29 114.994 919.952
Potassium (mg) 24.763 73.2 152.625 0.5 0.777 0.015 10.625 n/a 0.423 262.928 2103.424
Sodium (mg) 25.872 24.0 2.25 0.0 0.047 72.671 28.5 n/a 0.001 153.341 1226.728
Zinc (mg) 0.21 0.16 0.11 0.0 0.0 0.0 0.14 n/a 0.0 0.62 4.96
Copper (mg) 0.018 0.006 0.045 0.0 0.0 0.0 0.006 n/a 0.001 0.076 0.608
Manganese (mg) 0.007 0.0 0.056 0.0 0.001 0.0 n/a n/a 0.001 0.066 0.528
Selenium (mcg) 5.9 0.4 0.1 0.2 0.0 0.0 1.4 n/a 0.0 7.9 63.2
Vitamin A, IU (IU) 89.998 393.6 3.0 0.0 0.0 0.0 n/a n/a 0.001 486.598 3892.784
Retinol (mcg) 25.687 106.8 0.0 0.0 0.0 0.0 10.188 n/a 0.0 142.675 1141.4
Vitamin A, RAE (mcg_RAE) 25.872 108.6 0.0 0.0 0.0 0.0 10.75 n/a 0.0 145.222 1161.776
Beta Carotene (mcg) 1.848 22.2 1.875 0.0 0.0 0.0 6.938 n/a 0.001 32.861 262.888
Vitamin E (mg) 0.18 0.33 0.0 0.0 0.0 0.0 0.12 n/a 0.02 0.65 5.2
Vitamin D (IU) 6.468 n/a n/a n/a n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 4.875 0.0 0.0 0.0 4.25 n/a 0.001 70.294 562.352
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 7.4 0.0 0.0 0.0 0.1 n/a 0.0 7.9 63.2
Thiamin (mg) 0.013 0.018 0.026 0.0 0.0 0.0 0.014 n/a 0.0 0.072 0.576
Riboflavin (mg) 0.089 0.09 0.011 0.005 0.001 0.0 0.018 n/a 0.001 0.214 1.712
Niacin (mg) 0.013 0.036 0.401 0.0 0.002 0.0 0.198 n/a 0.002 0.653 5.224
Pantothenic acid (mg) 0.266 0.168 0.105 0.0 0.0 0.0 n/a n/a 0.0 0.54 4.32
Vitamin B-6 (mg) 0.026 0.018 0.075 0.0 0.0 0.0 0.01 n/a 0.0 0.129 1.032
Folate (mcg) 8.686 1.2 6.75 0.0 0.0 0.0 3.25 n/a 0.03 19.916 159.328
Vitamin B-12 (mcg) 0.24 0.13 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.43 3.44
Choline (mg) 46.4 10.1 4.1 0.0 n/a 0.0 4.2 n/a 0.0 64.8 518.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.125 n/a 0.0 2.125 17.0
Tryptophan (g) 0.031 0.024 0.008 n/a n/a 0.0 n/a n/a 0.0 0.063 0.504
Threonine (g) 0.103 0.072 0.023 n/a n/a 0.0 n/a n/a 0.0 0.198 1.584
Isoleucine (g) 0.124 0.096 0.019 n/a n/a 0.0 n/a n/a 0.0 0.239 1.912
Leucine (g) 0.201 0.156 0.03 n/a n/a 0.0 n/a n/a 0.001 0.388 3.104
Lysine (g) 0.168 0.126 0.034 n/a n/a 0.0 n/a n/a 0.0 0.328 2.624
Methionine (g) 0.07 0.042 0.011 n/a n/a 0.0 n/a n/a 0.0 0.124 0.992
Cystine (g) 0.05 0.018 0.008 n/a n/a 0.0 n/a n/a 0.0 0.076 0.608
Phenylalanine (g) 0.126 0.078 0.056 n/a n/a 0.0 n/a n/a 0.001 0.261 2.088
Tyrosine (g) 0.092 0.078 0.011 n/a n/a 0.0 n/a n/a 0.0 0.182 1.456
Valine (g) 0.159 0.108 0.03 n/a n/a 0.0 n/a n/a 0.0 0.297 2.376
Arginine (g) 0.152 0.06 0.03 n/a n/a 0.0 n/a n/a 0.001 0.243 1.944
Histidine (g) 0.057 0.042 0.011 n/a n/a 0.0 n/a n/a 0.0 0.111 0.888
Alanine (g) 0.137 0.054 0.023 n/a n/a 0.0 n/a n/a 0.001 0.214 1.712
Aspartic acid (g) 0.246 0.126 0.135 n/a n/a 0.0 n/a n/a 0.002 0.509 4.072
Glutamic acid (g) 0.31 0.342 0.098 n/a n/a 0.0 n/a n/a 0.004 0.754 6.032
Glycine (g) 0.079 0.036 0.019 n/a n/a 0.0 n/a n/a 0.001 0.135 1.08
Proline (g) 0.094 0.156 0.019 n/a n/a 0.0 n/a n/a 0.001 0.27 2.16
Serine (g) 0.179 0.09 0.023 n/a n/a 0.0 n/a n/a 0.001 0.292 2.336
Cholesterol (mg) 78.17 39.6 0.0 0.0 0.0 0.0 6.563 n/a 0.0 124.333 994.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.573 7.212 0.011 0.0 0.0 0.0 0.322 n/a 0.002 8.12 64.96
Phytosterols (mg) n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 1.5 12.0
Monounsaturated Fat (g) 0.704 3.348 0.0 0.0 0.0 0.0 0.609 n/a 0.019 4.68 37.44
Polyunsaturated (g) 0.251 0.432 0.015 0.0 0.0 0.0 0.303 n/a 0.007 1.009 8.072
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