A Simple Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cream salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
6.0g 		oil
27.2g 		onion
49.5g 		garlic garlic
5.22g 		chicken stock
709.76g 		squash
214.7g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.0 0.54 0.33 7.1 2.6 0.24 11.88 11.88
Total Fat (g) 1.34 27.2 0.05 0.03 0.71 0.39 23.04 52.74 52.74
Carbohydrates (g) 2.65 0.0 4.62 1.73 2.84 7.19 0.02 19.05 19.05
Ash (g) 0.46 0.0 0.17 0.08 4.97 1.33 0.6 7.61 7.61
Calories (kcal) 22.5 240.448 19.8 7.778 49.683 34.352 203.628 578.189 578.189
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.06 n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 1.61 n/a 2.59 2.59
Fructose (g) n/a n/a 0.64 n/a n/a 2.04 n/a 2.68 2.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 0.0 44.11 3.06 694.15 203.19 4.51 949.5 949.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 2.1 0.05 0.0 4.72 0.02 7.03 7.03
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.8 0.1 2.8 2.4 0.0 6.8 6.8
Calcium (mg) 55.86 0.0 11.385 9.448 42.586 32.205 6.816 158.3 158.3
Iron (mg) 3.98 0.01 0.1 0.09 1.42 0.75 0.01 6.36 6.36
Magnesium (mg) 21.96 0.0 4.95 1.305 7.098 36.499 0.568 72.38 72.38
Phosphorus (mg) 29.94 0.0 14.355 7.987 92.269 81.586 6.816 232.952 232.952
Potassium (mg) 107.28 0.0 72.27 20.932 567.808 562.514 6.816 1337.62 1337.62
Sodium (mg) 10.08 0.0 1.98 0.887 1121.421 4.294 163.584 1302.246 1302.246
Zinc (mg) 0.29 0.0 0.08 0.06 0.5 0.62 0.03 1.58 1.58
Copper (mg) 0.052 0.0 0.02 0.016 0.213 0.107 0.0 0.408 0.408
Manganese (mg) 0.2 n/a 0.064 0.087 0.355 0.386 0.0 1.093 1.093
Selenium (mcg) 0.3 0.0 0.2 0.7 0.0 0.4 0.3 2.0 2.0
Vitamin A, IU (IU) 76.2 0.0 0.99 0.47 0.0 429.4 709.716 1216.776 1216.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.0 0.0 21.47 194.256 219.566 219.566
Beta Carotene (mcg) 45.72 0.0 0.495 0.261 0.0 257.64 44.872 348.988 348.988
Vitamin E (mg) 0.2 2.51 0.01 0.0 0.0 0.26 0.66 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.88 0.0 1.98 0.835 0.0 4562.375 0.0 4592.07 4592.07
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 3.7 1.6 49.7 36.5 0.0 91.9 91.9
Thiamin (mg) 0.038 0.0 0.025 0.01 0.0 0.107 0.003 0.183 0.183
Riboflavin (mg) 0.02 0.0 0.015 0.006 0.071 0.301 0.009 0.42 0.42
Niacin (mg) 0.275 0.0 0.059 0.037 3.62 1.052 0.011 5.054 5.054
Pantothenic acid (mg) n/a 0.0 0.059 0.031 0.071 0.344 0.031 0.536 0.536
Vitamin B-6 (mg) 0.026 0.0 0.059 0.065 0.071 0.472 0.0 0.694 0.694
Folate (mcg) 0.6 0.0 9.405 0.157 0.0 62.263 0.852 73.277 73.277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.05 0.33 0.33
Choline (mg) 1.5 n/a 3.0 1.2 n/a 14.4 5.3 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.004 n/a 0.021 0.003 0.033 0.033
Threonine (g) n/a 0.0 0.01 0.008 n/a 0.064 0.011 0.094 0.094
Isoleucine (g) n/a 0.0 0.005 0.011 n/a 0.086 0.014 0.117 0.117
Leucine (g) n/a 0.0 0.015 0.016 n/a 0.15 0.023 0.204 0.204
Lysine (g) n/a 0.0 0.02 0.014 n/a 0.15 0.02 0.204 0.204
Methionine (g) n/a 0.0 0.0 0.004 n/a 0.043 0.006 0.053 0.053
Cystine (g) n/a 0.0 0.0 0.004 n/a 0.021 0.003 0.028 0.028
Phenylalanine (g) n/a 0.0 0.015 0.009 n/a 0.086 0.011 0.121 0.121
Tyrosine (g) n/a 0.0 0.005 0.004 n/a 0.064 0.011 0.085 0.085
Valine (g) n/a 0.0 0.01 0.015 n/a 0.107 0.017 0.149 0.149
Arginine (g) n/a 0.0 0.05 0.033 n/a 0.107 0.009 0.198 0.198
Histidine (g) n/a 0.0 0.005 0.006 n/a 0.064 0.006 0.081 0.081
Alanine (g) n/a 0.0 0.01 0.007 n/a 0.129 0.009 0.154 0.154
Aspartic acid (g) n/a 0.0 0.045 0.026 n/a 0.301 0.017 0.388 0.388
Glutamic acid (g) n/a 0.0 0.129 0.042 n/a 0.279 0.051 0.501 0.501
Glycine (g) n/a 0.0 0.015 0.01 n/a 0.086 0.006 0.117 0.117
Proline (g) n/a 0.0 0.005 0.005 n/a 0.086 0.023 0.119 0.119
Serine (g) n/a 0.0 0.01 0.01 n/a 0.107 0.014 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.092 2.021 0.02 0.005 0.213 0.086 14.589 17.026 17.026
Phytosterols (mg) 4.08 68.0 7.425 n/a n/a n/a n/a 79.505 79.505
Monounsaturated Fat (g) 0.842 6.183 0.005 0.001 0.355 0.043 5.97 13.398 13.398
Polyunsaturated (g) 0.197 17.718 0.01 0.013 0.142 0.193 0.863 19.136 19.136
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