A Pretty Pear Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	greens 66.5g	walnuts 3.29g	honey 5.25g	balsamic vinegar 8.0g	walnut oil 20.4g	Total Per Serving	Total for Recipe
Protein (g)	0.68	0.5	0.02	0.04	0.0	1.24	4.96
Total Fat (g)	10.19	2.15	0.0	0.0	20.4	32.73	130.92
Carbohydrates (g)	2.55	0.45	4.33	1.36	0.0	8.69	34.76
Ash (g)	n/a	0.06	0.01	0.03	0.0	0.1	0.4
Calories (kcal)	96.425	21.521	15.96	7.04	180.336	321.282	1285.128
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.05	0.0	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.0	1.88	0.61	n/a	2.49	9.96
Fructose (g)	n/a	0.0	2.15	0.59	n/a	2.74	10.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.08	0.0	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	50.06	0.13	0.9	6.12	0.0	57.21	228.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.36	0.09	4.31	1.2	0.0	5.95	23.8
Galactose (g)	n/a	n/a	0.16	0.0	n/a	0.16	0.64
Dietary Fiber (g)	2.2	0.2	0.0	n/a	0.0	2.4	9.6
Calcium (mg)	34.58	3.225	0.315	2.16	0.0	40.28	161.12
Iron (mg)	0.33	0.1	0.02	0.06	0.0	0.5	2.0
Magnesium (mg)	7.315	5.199	0.105	0.96	0.0	13.579	54.316
Phosphorus (mg)	2.66	11.386	0.21	1.52	0.0	15.776	63.104
Potassium (mg)	27.93	14.512	2.73	8.96	0.0	54.132	216.528
Sodium (mg)	1034.74	0.066	0.21	1.84	0.0	1036.856	4147.424
Zinc (mg)	0.03	0.1	0.01	0.01	0.0	0.15	0.6
Copper (mg)	0.08	0.052	0.002	0.002	0.0	0.137	0.548
Manganese (mg)	n/a	0.112	0.004	0.01	n/a	0.127	0.508
Selenium (mcg)	0.6	0.2	0.0	n/a	0.0	0.8	3.2
Vitamin A, IU (IU)	n/a	0.658	0.0	0.0	0.0	0.658	2.632
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.3	0.033	0.0	0.0	0.0	13.333	53.332
Beta Carotene (mcg)	153.615	0.395	0.0	n/a	0.0	154.01	616.04
Vitamin E (mg)	2.53	0.02	0.0	n/a	0.08	2.64	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	339.15	0.296	0.0	n/a	0.0	339.446	1357.784
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.69	n/a	n/a	n/a	0.69	2.76
Tocopherol, delta (mg)	n/a	0.06	n/a	n/a	n/a	0.06	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.013	0.011	0.0	n/a	0.0	0.024	0.096
Riboflavin (mg)	0.007	0.005	0.002	n/a	0.0	0.014	0.056
Niacin (mg)	0.16	0.037	0.006	n/a	0.0	0.203	0.812
Pantothenic acid (mg)	n/a	0.019	0.004	n/a	0.0	0.022	0.088
Vitamin B-6 (mg)	0.02	0.018	0.001	n/a	0.0	0.039	0.156
Folate (mcg)	1.995	3.225	0.105	n/a	0.0	5.325	21.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	9.4	1.3	0.1	n/a	0.1	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.0	n/a	0.0	0.006	0.024
Threonine (g)	n/a	0.02	0.0	n/a	0.0	0.02	0.08
Isoleucine (g)	n/a	0.021	0.001	n/a	0.0	0.021	0.084
Leucine (g)	n/a	0.039	0.001	n/a	0.0	0.039	0.156
Lysine (g)	n/a	0.014	0.001	n/a	0.0	0.014	0.056
Methionine (g)	n/a	0.008	0.0	n/a	0.0	0.008	0.032
Cystine (g)	n/a	0.007	0.0	n/a	0.0	0.007	0.028
Phenylalanine (g)	n/a	0.023	0.001	n/a	0.0	0.024	0.096
Tyrosine (g)	n/a	0.013	0.001	n/a	0.0	0.014	0.056
Valine (g)	n/a	0.025	0.001	n/a	0.0	0.025	0.1
Arginine (g)	n/a	0.075	0.001	n/a	0.0	0.076	0.304
Histidine (g)	n/a	0.013	0.0	n/a	0.0	0.013	0.052
Alanine (g)	n/a	0.023	0.001	n/a	0.0	0.024	0.096
Aspartic acid (g)	n/a	0.06	0.002	n/a	0.0	0.062	0.248
Glutamic acid (g)	n/a	0.093	0.001	n/a	0.0	0.094	0.376
Glycine (g)	n/a	0.027	0.001	n/a	0.0	0.028	0.112
Proline (g)	n/a	0.023	0.005	n/a	0.0	0.028	0.112
Serine (g)	n/a	0.031	0.001	n/a	0.0	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.35	0.202	0.0	0.0	1.856	3.408	13.632
Phytosterols (mg)	n/a	2.369	n/a	n/a	35.904	38.273	153.092
Monounsaturated Fat (g)	7.521	0.294	0.0	n/a	4.651	12.466	49.864
Polyunsaturated (g)	0.871	1.552	0.0	n/a	12.913	15.337	61.348