A Pauper's Apple Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large cooking or firm eating apples
6 tablespoons caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
5.88g 		cinnamon
0.33g 		flour
9.77g 		canola oil
6.81g 		vanilla essence
0.01g 		fat milk
14.18g 		eggs
11.0g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.97 0.0 0.0 0.47 1.38 0.0 2.85 22.8
Total Fat (g) 0.0 0.0 0.09 6.81 0.0 0.28 1.09 0.0 8.29 66.32
Carbohydrates (g) 0.51 0.26 7.25 0.0 0.0 0.68 0.08 0.0 8.78 70.24
Ash (g) 0.02 0.01 0.42 0.0 0.0 n/a 0.09 0.05 0.59 4.72
Calories (kcal) 1.469 0.803 34.573 60.223 0.003 7.088 15.73 0.0 119.887 959.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.33 0.03 1.03 0.0 0.0 12.65 8.34 0.0 27.39 219.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.02 0.0 0.0 0.72 0.08 0.0 0.97 7.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.411 3.257 33.01 0.0 0.0 17.01 5.83 0.012 59.53 476.24
Iron (mg) 0.0 0.03 0.46 0.0 0.0 0.0 0.2 0.0 0.69 5.52
Magnesium (mg) 0.353 0.195 1.856 0.0 0.0 1.559 1.32 0.001 5.283 42.264
Phosphorus (mg) 0.353 0.208 58.109 0.0 0.0 13.041 21.01 0.0 92.721 741.768
Potassium (mg) 7.285 1.401 12.11 0.0 0.0 19.845 14.74 0.004 55.385 443.08
Sodium (mg) 0.059 0.033 124.031 0.0 0.0 6.662 15.4 19.379 165.564 1324.512
Zinc (mg) 0.0 0.01 0.06 0.0 0.0 0.07 0.12 0.0 0.26 2.08
Copper (mg) 0.002 0.001 0.011 0.0 0.0 0.001 0.011 0.0 0.026 0.208
Manganese (mg) 0.001 0.057 0.098 0.0 0.0 n/a 0.004 0.0 0.159 1.272
Selenium (mcg) 0.0 0.0 3.4 0.0 0.0 0.4 3.5 0.0 7.2 57.6
Vitamin A, IU (IU) 1.175 0.959 0.0 0.0 0.0 n/a 53.57 0.0 55.704 445.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.796 15.29 0.0 23.086 184.688
Vitamin A, RAE (mcg_RAE) 0.059 0.049 0.0 0.0 0.0 7.796 15.4 0.0 23.304 186.432
Beta Carotene (mcg) 0.176 0.364 0.0 0.0 0.0 0.567 1.1 0.0 2.207 17.656
Vitamin E (mg) 0.01 0.01 0.0 1.19 0.0 0.0 0.11 0.0 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 30.8
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.529 0.722 1.758 0.0 0.0 0.0 36.41 0.0 39.418 315.344
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.03 1.86 n/a n/a 0.06 n/a 1.98 15.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.07 n/a n/a 0.0 n/a 0.07 0.56
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.002 0.0 0.065 0.0 0.0 0.006 0.008 0.0 0.081 0.648
Riboflavin (mg) 0.001 0.0 0.04 0.0 0.0 0.027 0.053 0.0 0.12 0.96
Niacin (mg) 0.006 0.004 0.569 0.0 0.0 0.013 0.008 0.0 0.6 4.8
Pantothenic acid (mg) 0.006 0.001 0.043 0.0 0.0 n/a 0.158 0.0 0.208 1.664
Vitamin B-6 (mg) 0.003 0.001 0.005 0.0 0.0 0.006 0.015 0.0 0.029 0.232
Folate (mcg) 0.764 0.02 19.142 0.0 0.0 0.709 5.17 0.0 25.804 206.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.14 0.0 0.22 1.76
Choline (mg) 0.3 0.0 1.0 0.0 0.0 2.3 27.6 0.0 31.3 250.4
Folic acid (mcg) 0.0 0.0 15.431 0.0 0.0 0.0 0.0 0.0 15.431 123.448
Tryptophan (g) n/a 0.0 0.012 n/a n/a n/a 0.019 0.0 0.031 0.248
Threonine (g) n/a 0.0 0.026 n/a n/a n/a 0.062 0.0 0.088 0.704
Isoleucine (g) n/a 0.0 0.033 n/a n/a n/a 0.074 0.0 0.107 0.856
Leucine (g) n/a 0.001 0.066 n/a n/a n/a 0.12 0.0 0.187 1.496
Lysine (g) n/a 0.001 0.021 n/a n/a n/a 0.1 0.0 0.122 0.976
Methionine (g) n/a 0.0 0.018 n/a n/a n/a 0.042 0.0 0.06 0.48
Cystine (g) n/a 0.0 0.021 n/a n/a n/a 0.03 0.0 0.05 0.4
Phenylalanine (g) n/a 0.0 0.049 n/a n/a n/a 0.075 0.0 0.124 0.992
Tyrosine (g) n/a 0.0 0.029 n/a n/a n/a 0.055 0.0 0.085 0.68
Valine (g) n/a 0.001 0.039 n/a n/a n/a 0.095 0.0 0.134 1.072
Arginine (g) n/a 0.001 0.039 n/a n/a n/a 0.09 0.0 0.13 1.04
Histidine (g) n/a 0.0 0.021 n/a n/a n/a 0.034 0.0 0.056 0.448
Alanine (g) n/a 0.001 0.031 n/a n/a n/a 0.081 0.0 0.113 0.904
Aspartic acid (g) n/a 0.001 0.041 n/a n/a n/a 0.146 0.0 0.189 1.512
Glutamic acid (g) n/a 0.001 0.325 n/a n/a n/a 0.185 0.0 0.511 4.088
Glycine (g) n/a 0.001 0.035 n/a n/a n/a 0.047 0.0 0.083 0.664
Proline (g) n/a 0.001 0.112 n/a n/a n/a 0.056 0.0 0.17 1.36
Serine (g) n/a 0.001 0.048 n/a n/a n/a 0.107 0.0 0.155 1.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.134 46.53 0.0 47.664 381.312
Trans Fat (g) n/a 0.0 n/a 0.027 n/a n/a n/a n/a 0.027 0.216
Saturated Fat (g) 0.0 0.001 0.015 0.502 0.0 0.179 0.341 0.0 1.037 8.296
Phytosterols (mg) n/a 0.085 n/a n/a n/a n/a n/a 0.0 0.085 0.68
Monounsaturated Fat (g) 0.0 0.001 0.009 4.311 0.0 0.079 0.419 0.0 4.819 38.552
Polyunsaturated (g) 0.0 0.0 0.04 1.917 0.0 0.01 0.15 0.0 2.117 16.936
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