A Load Of Old Crab Recipe

• 115 gm American long grain rice
• 2 x Chicken stock cubes
• 1 whl cooked crab
• 1/2 x Red chilli, seeded and finely sliced
• 125 ml White wine
• 2 tsp Tomato puree
• Half a lemon
• 1 sm Bunc fresh coriander, leaves removed
• 4 Tbsp. Vegetable oil
• 1 x Rasher bacon, cut into thin strips
• 1/4 x Onion, finely sliced
• 25 gm Butter
• 1 Tbsp. Minced fresh parsley
• 1/4 x Savoy cabbage, core removed and finely shredded
• 1 x Garlic clove, crushed
• 115 gm Plain flour
• 1 Tbsp. Caster sugar
• 2 x Large eggs
• 2 Tbsp. Lowfat milk
• 1 pch grnd cinnamon
• 1 x Desert apple, peeled, coarsely grated
• 200 gm Greek lowfat yoghurt
• Salt and pepper
• Clear honey, to drizzle

Directions