A Healthy Stir Fry Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Chicken backs, necks, wings
2 x Bay leaves
5 whl black peppercorns, cracked Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
442.25g 		bell pepper
122.18g 		carrots
113.92g 		celery
89.89g 		broccoli
55.51g 		mushrooms
67.9g 		water chestnuts
99.36g 		garlic
15.66g 		ginger
11.16g 		scallions
57.6g 		cayenne pepper
0.9g 		sesame oil
13.6g 		soy sauce
32.0g 		cornstarch
16.0g 		apricot
9.01g 		chicken stock
118.29g 		carrots
108.58g 		celery
142.4g 		onion
135.0g 		garlic
7.83g 		parsley
18.05g 		thyme
1.63g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 102.12 1.21 1.06 0.62 1.57 2.1 4.17 1.0 0.2 1.05 0.11 0.0 2.01 0.04 0.13 1.18 1.01 0.98 1.49 0.5 0.54 0.09 n/a 123.17 123.17
Total Fat (g) 5.48 0.37 0.27 0.15 0.21 0.23 1.1 0.08 0.08 0.11 0.16 13.6 0.01 0.01 0.04 0.12 0.26 0.24 0.14 0.04 0.14 0.03 n/a 22.86 22.86
Carbohydrates (g) 0.0 7.37 10.91 2.67 3.69 2.23 48.76 5.18 1.98 4.23 0.51 0.0 2.44 14.6 1.0 0.47 10.4 4.23 12.61 2.59 1.14 0.4 n/a 137.4 137.4
Ash (g) 4.51 0.57 1.11 0.67 0.48 0.58 1.66 0.23 0.09 0.47 0.05 0.0 4.9 0.01 0.07 0.83 1.05 1.07 0.47 0.12 0.4 0.05 n/a 19.4 19.4
Calories (kcal) 486.479 37.876 46.707 14.382 18.873 14.938 222.574 23.333 8.928 18.432 2.862 120.224 16.96 60.96 4.326 8.28 44.518 22.784 54.0 11.667 6.498 1.648 n/a 1247.25 1247.25
Starch (g) n/a 0.0 1.63 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 0.0 0.0 n/a n/a n/a n/a 3.18 3.18
Sucrose (g) n/a 0.0 4.09 0.1 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 3.9 0.16 1.34 n/a n/a n/a n/a 10.16 10.16
Glucose (dextrose) (g) n/a 2.37 0.67 0.49 0.27 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.64 0.78 2.66 n/a n/a n/a n/a 9.11 9.11
Fructose (g) n/a 2.76 0.63 0.46 0.38 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.6 0.73 1.74 n/a n/a n/a n/a 7.49 7.49
Lactose (g) n/a 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 330.63 112.66 100.58 85.78 49.57 62.76 43.67 9.17 8.8 51.74 0.07 0.0 22.65 1.33 7.78 115.69 95.87 135.89 120.3 4.59 15.83 1.06 n/a 1376.43 1376.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.13 5.4 1.64 0.94 1.12 n/a 0.16 0.19 1.34 0.09 0.0 0.54 0.0 0.83 0.0 5.15 2.61 5.72 0.08 0.15 n/a n/a 31.11 31.11
Galactose (g) n/a 0.0 0.0 0.59 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.94 0.0 n/a n/a n/a n/a 1.53 1.53
Dietary Fiber (g) 0.0 2.6 3.2 1.4 1.4 0.7 n/a 0.3 0.2 1.5 0.2 0.0 0.3 0.1 0.2 0.5 3.0 2.3 2.3 0.2 0.6 0.2 n/a 21.3 21.3
Calcium (mg) 48.648 8.553 37.594 35.956 26.09 2.037 17.885 28.345 1.786 41.472 1.332 0.0 6.08 0.32 1.172 7.097 35.831 56.96 31.05 14.172 24.909 6.61 n/a 433.898 433.898
Iron (mg) 3.18 0.53 0.34 0.18 0.41 0.34 1.4 0.27 0.07 0.85 0.07 0.0 0.62 0.08 0.04 0.24 0.33 0.28 0.28 0.13 1.12 0.28 n/a 11.03 11.03
Magnesium (mg) 123.831 14.662 13.67 9.888 11.657 6.111 83.465 3.915 4.799 11.52 1.368 0.0 13.76 0.48 0.901 1.183 13.03 15.664 13.5 1.958 9.025 2.611 n/a 356.998 356.998
Phosphorus (mg) 866.817 31.767 39.872 21.574 36.637 58.394 95.389 23.96 3.794 21.312 2.637 0.0 40.0 2.08 2.073 15.378 38.003 34.176 39.15 11.98 10.469 1.73 n/a 1397.19 1397.19
Potassium (mg) 1127.746 257.8 364.544 233.714 175.412 215.922 444.155 62.797 46.314 158.976 18.126 0.0 69.44 0.48 23.34 94.632 347.456 370.24 197.1 31.398 99.997 9.939 n/a 4349.528 4349.528
Sodium (mg) 287.465 4.887 78.605 71.912 18.318 3.395 2.981 2.662 1.451 9.216 0.27 0.0 1803.84 1.44 0.09 186.898 74.92 113.92 5.4 1.331 10.108 0.147 n/a 2679.256 2679.256
Zinc (mg) 3.54 0.31 0.27 0.12 0.23 0.35 0.86 0.18 0.04 0.22 0.02 0.0 0.17 0.01 0.02 0.08 0.26 0.19 0.23 0.09 0.19 0.03 n/a 7.41 7.41
Copper (mg) 0.177 0.024 0.057 0.036 0.028 0.217 0.358 0.047 0.026 0.046 0.003 0.0 0.032 0.008 0.007 0.035 0.054 0.057 0.054 0.023 0.027 0.009 n/a 1.327 1.327
Manganese (mg) 0.088 0.134 0.159 0.09 0.117 0.034 1.59 0.262 0.026 0.092 0.018 n/a 0.134 0.008 0.007 0.059 0.152 0.142 0.176 0.131 0.029 0.028 n/a 3.476 3.476
Selenium (mcg) 78.7 0.1 0.1 0.4 1.4 6.3 n/a 2.2 0.1 0.3 0.1 0.0 0.2 0.4 0.0 0.0 0.1 0.6 0.7 1.1 0.0 n/a n/a 92.8 92.8
Vitamin A, IU (IU) 92.873 3825.456 19031.475 403.606 345.827 0.0 200.714 1.409 0.0 574.272 374.49 0.0 0.0 0.0 173.565 0.0 18139.375 639.376 2.7 0.705 1520.532 77.536 n/a 45403.913 45403.913
Retinol (mcg) 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 191.823 951.232 19.776 17.208 0.0 9.936 0.0 0.0 28.8 18.729 0.0 0.0 0.0 8.651 0.0 906.643 31.328 0.0 0.0 75.991 3.884 n/a 2290.536 2290.536
Beta Carotene (mcg) 0.0 1984.203 9438.272 242.703 200.391 0.0 n/a 0.783 0.0 344.448 196.56 0.0 0.0 0.0 98.588 0.0 8995.853 384.48 1.35 0.392 912.247 46.528 n/a 22846.798 22846.798
Vitamin E (mg) 0.57 1.93 0.75 0.24 0.43 0.01 n/a 0.01 0.03 0.32 0.27 0.19 0.0 0.0 0.08 0.0 0.72 0.38 0.03 0.01 0.14 n/a n/a 6.11 6.11
Vitamin D (IU) n/a n/a n/a n/a n/a 12.222 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 n/a n/a 2.225 2.225
Lutein + zeaxanthin (mcg) 0.0 62.312 291.635 254.389 778.805 0.0 n/a 2.506 0.0 654.912 118.413 0.0 0.0 0.0 8.02 0.0 277.965 402.992 5.4 1.253 1003.761 n/a n/a 3862.362 3862.362
Tocopherol, beta (mg) n/a 0.06 0.01 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.18 0.17 0.0 0.0 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 5.3 156.0 6.7 2.8 49.5 1.4 35.8 4.9 0.6 10.8 0.7 0.0 0.0 0.0 0.9 8.3 6.4 4.4 10.0 2.4 24.0 2.6 n/a 333.6 333.6
Thiamin (mg) 0.31 0.061 0.08 0.018 0.039 0.054 0.159 0.031 0.003 0.035 0.003 0.0 0.01 0.0 0.003 0.0 0.076 0.028 0.068 0.016 0.016 0.001 n/a 1.01 1.01
Riboflavin (mg) 0.398 0.11 0.068 0.054 0.067 0.272 0.179 0.017 0.003 0.046 0.008 0.0 0.054 0.0 0.004 0.012 0.065 0.085 0.041 0.009 0.018 0.008 n/a 1.518 1.518
Niacin (mg) 49.488 1.197 1.116 0.288 0.355 2.451 0.795 0.11 0.084 0.305 0.078 0.0 0.704 0.0 0.054 0.603 1.064 0.456 0.162 0.055 0.236 0.03 n/a 59.632 59.632
Pantothenic acid (mg) 3.626 0.391 0.308 0.225 0.316 1.018 0.556 0.094 0.022 0.046 n/a 0.0 0.096 0.0 0.022 0.012 0.293 0.356 0.162 0.047 0.072 0.007 n/a 7.67 7.67
Vitamin B-6 (mg) 2.432 0.354 0.159 0.063 0.1 0.068 0.407 0.194 0.018 0.035 0.022 0.0 0.048 0.0 0.005 0.012 0.152 0.1 0.162 0.097 0.016 0.006 n/a 4.45 4.45
Folate (mcg) 17.69 56.203 21.645 32.36 34.971 10.864 67.567 0.47 1.228 36.864 0.954 0.0 4.48 0.0 0.811 0.0 20.63 51.264 25.65 0.235 27.436 0.734 n/a 412.057 412.057
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.76 1.76
Choline (mg) 324.6 6.8 10.0 5.5 10.4 11.7 n/a 3.6 3.2 3.3 0.5 0.0 5.9 0.1 0.3 n/a 9.6 8.7 8.2 1.8 2.3 n/a n/a 416.5 416.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.194 0.012 0.011 0.009 0.017 0.027 0.05 0.011 0.001 0.012 n/a 0.0 0.029 0.0 0.002 n/a 0.011 0.014 0.014 0.005 0.009 0.002 n/a 1.429 1.429
Threonine (g) 4.334 0.049 0.216 0.018 0.05 0.075 0.169 0.025 0.004 0.04 n/a 0.0 0.08 0.002 0.005 n/a 0.206 0.028 0.027 0.013 0.022 0.002 n/a 5.365 5.365
Isoleucine (g) 5.395 0.024 0.091 0.018 0.044 0.054 0.159 0.034 0.006 0.046 n/a 0.0 0.096 0.002 0.004 n/a 0.087 0.028 0.014 0.017 0.022 0.005 n/a 6.147 6.147
Leucine (g) 7.651 0.049 0.114 0.027 0.072 0.081 0.258 0.049 0.008 0.063 n/a 0.0 0.16 0.006 0.007 n/a 0.109 0.043 0.041 0.024 0.036 0.004 n/a 8.802 8.802
Lysine (g) 8.668 0.049 0.114 0.027 0.078 0.075 0.229 0.042 0.007 0.052 n/a 0.0 0.115 0.002 0.009 n/a 0.109 0.043 0.054 0.021 0.032 0.002 n/a 9.727 9.727
Methionine (g) 2.83 0.012 0.023 0.009 0.022 0.02 0.099 0.013 0.001 0.012 n/a 0.0 0.029 0.002 0.001 n/a 0.022 0.014 0.0 0.006 0.007 n/a n/a 3.122 3.122
Cystine (g) 1.327 0.024 0.091 0.0 0.017 0.007 0.109 0.011 0.001 n/a n/a 0.0 0.035 0.002 0.0 n/a 0.087 0.0 0.0 0.005 0.002 n/a n/a 1.718 1.718
Phenylalanine (g) 4.069 0.061 0.068 0.018 0.067 0.061 0.189 0.028 0.006 0.035 n/a 0.0 0.106 0.002 0.005 n/a 0.065 0.028 0.041 0.014 0.027 n/a n/a 4.888 4.888
Tyrosine (g) 3.45 0.012 0.046 0.009 0.028 0.027 0.129 0.013 0.002 0.029 n/a 0.0 0.074 0.002 0.003 n/a 0.043 0.014 0.014 0.006 0.014 n/a n/a 3.914 3.914
Valine (g) 5.086 0.037 0.08 0.027 0.072 0.156 0.219 0.045 0.008 0.046 n/a 0.0 0.099 0.002 0.005 n/a 0.076 0.043 0.027 0.023 0.031 0.005 n/a 6.085 6.085
Arginine (g) 6.147 0.049 0.103 0.018 0.105 0.054 0.427 0.099 0.004 0.075 n/a 0.0 0.138 0.002 0.005 n/a 0.098 0.028 0.135 0.049 0.022 n/a n/a 7.558 7.558
Histidine (g) 3.184 0.024 0.046 0.009 0.033 0.041 0.119 0.017 0.003 0.017 n/a 0.0 0.051 0.002 0.003 n/a 0.043 0.014 0.014 0.009 0.011 n/a n/a 3.64 3.64
Alanine (g) 5.572 0.037 0.125 0.018 0.056 0.136 0.199 0.02 0.003 0.046 n/a 0.0 0.09 0.003 0.006 n/a 0.119 0.028 0.027 0.01 0.036 n/a n/a 6.532 6.532
Aspartic acid (g) 9.11 0.342 0.216 0.108 0.183 0.136 0.845 0.077 0.023 0.098 n/a 0.0 0.214 0.003 0.028 n/a 0.206 0.171 0.122 0.038 0.052 n/a n/a 11.973 11.973
Glutamic acid (g) 15.302 0.257 0.422 0.081 0.3 0.231 0.537 0.127 0.018 0.219 n/a 0.0 0.474 0.008 0.014 n/a 0.402 0.128 0.351 0.063 0.045 n/a n/a 18.977 18.977
Glycine (g) 4.997 0.037 0.057 0.018 0.05 0.061 0.179 0.031 0.004 0.052 n/a 0.0 0.09 0.002 0.004 n/a 0.054 0.028 0.041 0.016 0.027 n/a n/a 5.747 5.747
Proline (g) 4.201 0.024 0.057 0.018 0.061 0.054 0.159 0.016 0.004 0.069 n/a 0.0 0.147 0.003 0.009 n/a 0.054 0.028 0.014 0.008 0.038 n/a n/a 4.966 4.966
Serine (g) 3.494 0.061 0.057 0.018 0.067 0.061 0.179 0.03 0.006 0.046 n/a 0.0 0.115 0.002 0.007 n/a 0.054 0.028 0.027 0.015 0.025 n/a n/a 4.292 4.292
Cholesterol (mg) 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 256.507 256.507
Trans Fat (g) 0.133 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 1.459 0.037 0.046 0.036 0.022 0.027 0.159 0.014 0.022 0.017 0.029 1.931 0.003 0.002 0.003 0.035 0.043 0.057 0.054 0.007 0.023 0.008 n/a 4.036 4.036
Phytosterols (mg) n/a n/a n/a 5.393 n/a n/a n/a n/a 1.674 n/a 0.747 117.64 n/a n/a 1.622 n/a n/a 8.544 20.25 n/a 0.903 n/a n/a 156.773 156.773
Monounsaturated Fat (g) 1.327 0.0 0.011 0.027 0.006 0.0 0.576 0.002 0.017 0.017 0.025 5.399 0.003 0.003 0.015 0.059 0.011 0.043 0.014 0.001 0.054 0.001 n/a 7.611 7.611
Polyunsaturated (g) 1.238 0.086 0.137 0.072 0.022 0.095 0.288 0.039 0.017 0.04 0.075 5.671 0.006 0.005 0.007 0.024 0.13 0.114 0.027 0.02 0.022 0.009 n/a 8.144 8.144
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