A Healthy Stir Fry Chicken Recipe

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Servings: 1

Ingredients

Cost per recipe $12.53 view details

Directions

  1. How To Prepare:1. Rinse chicken and place in large stock pot. Add in all stock ingredients and fill with cool water. Keep 2 inches of water covering ingredients. Simmer over low heat, uncovered for 3 hrs.
  2. 2. Skim foam from surface, but don't stir. Strain through 2 layers of rinsed cheesecloth. Throw away bones and vegetables.
  3. 3. Refrigeratestock and remove small layer of fat. Chill for up to 4 days or possibly freeze.
  4. Stir Fry
  5. 1. Cut chicken breasts into strips. Set aside.
  6. 2. Put sesame oil in skillet on high heat.
  7. 3. Saute/fry garlic and ginger. Use a wooden spoon, making sure not to let the garlic get too brown.
  8. 4. Lower heat to medium and add in chicken strips, cooking till all sides are white but still raw inside. Remove chicken and place in a bowl.
  9. 5. Return skillet to high heat and add in red peppers, carrots, celery, scallions, mushrooms, broccoli, water chestnuts and soy sauce.
  10. Stir-fry till vegetables are warm but not limp.
  11. 6. Combine cool chicken stock, all-fruit and cornstarch. Place chicken back into skillet and pour in stock mix. Cook till sauce thickens and chicken is cooked.
  12. 7. Serves 6 on a bed of rice or possibly mixed greens.
  13. Notes: Toukie Smith is a well-known New York City social activist, model and actress. As if which weren't sufficient, she also owns her own restaurant-Toukie's, in the West Village. "I came from a family which when they said butter, they meant butter," says Toukie. "This stir-fry recipe used to have a stick of butter in it. I called it Sassy Treadmill Chicken. What I do now is lighten everything up, because there is only so much you can do on the treadmill." For this stir-fry, she does not use a wok, because it collects grease; she prefers a flat pan. Sassy, Sweet Stir-Fry Chicken

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1678g
Calories 1247  
Calories from Fat 202 16%
Total Fat 22.86g 29%
Saturated Fat 4.04g 16%
Trans Fat 0.13g  
Cholesterol 257mg 86%
Sodium 2679mg 112%
Potassium 4350mg 124%
Total Carbs 137.4g 37%
Dietary Fiber 21.3g 71%
Sugars 31.11g 21%
Protein 123.17g 197%
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