A Hatch Kind of Idea Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
with Hatch Green Salsa
SALSA
2 Hatch chile peppers
4 slices pepper-jack cheese
4 (6oz) raw skinless, boneless chicken breasts
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		salsa
0.0g 		tomatillos
226.8g 		garlic
5.22g 		onion
51.75g 		avocado
68.0g 		cilantro
3.4g 		salt
1.5g 		lime juice
88.0g 		olive
9.0g 		spinach
75.6g 		pepper
0.0g 		salt
0.0g 		chile
17.38g 		fat
12.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 n/a 2.18 0.33 0.57 1.36 0.07 0.0 0.37 0.0 2.16 n/a n/a 0.13 0.0 14.17 14.17
Total Fat (g) 0.95 n/a 2.31 0.03 0.05 9.97 0.02 0.0 0.06 9.0 0.29 n/a n/a 0.05 11.98 34.71 34.71
Carbohydrates (g) 8.89 n/a 13.25 1.73 4.83 5.8 0.12 0.0 7.41 0.0 2.74 n/a n/a 0.8 0.0 45.57 45.57
Ash (g) 4.21 n/a 1.25 0.08 0.18 n/a 0.05 1.5 0.27 n/a 1.3 n/a n/a 0.23 0.0 9.07 9.07
Calories (kcal) 56.304 n/a 72.576 7.778 20.7 108.8 0.782 0.0 22.0 79.56 17.388 n/a n/a 3.65 108.0 497.538 497.538
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.51 n/a n/a n/a 0.42 n/a 0.05 n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) 0.27 n/a n/a n/a 1.02 n/a n/a n/a 0.53 n/a 0.08 n/a n/a n/a n/a 1.9 1.9
Fructose (g) 0.37 n/a n/a n/a 0.67 n/a n/a n/a 0.54 n/a 0.11 n/a n/a n/a n/a 1.68 1.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 223.75 n/a 207.82 3.06 46.11 49.8 3.14 0.0 79.9 0.0 69.1 n/a n/a 16.21 0.02 698.9 698.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.03 n/a 8.91 0.05 2.19 0.45 0.03 0.0 1.49 0.0 0.32 n/a n/a n/a 0.0 14.47 14.47
Galactose (g) 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.32 0.32
Dietary Fiber (g) 5.4 n/a 4.3 0.1 0.9 4.6 0.1 0.0 0.4 0.0 1.7 n/a n/a 0.3 0.0 17.6 17.6
Calcium (mg) 242.352 n/a 15.876 9.448 11.902 8.16 2.278 0.36 12.32 0.09 74.844 n/a n/a 6.257 0.0 383.888 383.888
Iron (mg) 6.63 n/a 1.41 0.09 0.11 0.37 0.06 0.0 0.08 0.05 2.05 n/a n/a 0.23 0.0 11.09 11.09
Magnesium (mg) 193.392 n/a 45.36 1.305 5.175 19.72 0.884 0.015 7.04 0.0 59.724 n/a n/a 0.695 0.0 333.31 333.31
Phosphorus (mg) 119.952 n/a 88.452 7.987 15.007 35.36 1.632 0.0 12.32 0.0 37.044 n/a n/a 1.912 0.0 319.666 319.666
Potassium (mg) 1365.984 n/a 607.824 20.932 75.555 329.8 17.714 0.12 102.96 0.09 421.848 n/a n/a 19.639 0.0 2962.467 2962.467
Sodium (mg) 193.392 n/a 2.268 0.887 2.07 4.76 1.564 581.37 1.76 0.18 59.724 n/a n/a 68.999 0.0 916.974 916.974
Zinc (mg) 1.3 n/a 0.5 0.06 0.09 0.44 0.02 0.0 0.07 0.0 0.4 n/a n/a 0.02 0.0 2.89 2.89
Copper (mg) 0.318 n/a 0.181 0.016 0.021 0.129 0.008 0.0 0.026 0.0 0.098 n/a n/a n/a 0.0 0.798 0.798
Manganese (mg) 2.203 n/a 0.34 0.087 0.067 n/a 0.015 0.002 0.018 n/a 0.68 n/a n/a n/a n/a 3.412 3.412
Selenium (mcg) 2.4 n/a 1.1 0.7 0.3 0.3 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.1 0.0 5.8 5.8
Vitamin A, IU (IU) 22954.896 n/a 258.552 0.47 1.035 n/a 229.432 0.0 44.0 n/a 7089.012 n/a n/a 21.899 0.0 30599.296 30599.296
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 n/a 13.608 0.0 0.0 4.76 11.458 0.0 1.76 0.0 354.564 n/a n/a 1.043 0.0 1535.305 1535.305
Beta Carotene (mcg) 13772.448 n/a 142.884 0.261 0.517 42.16 133.62 0.0 26.4 0.0 4253.256 n/a n/a n/a 0.0 18371.547 18371.547
Vitamin E (mg) 4.97 n/a 0.86 0.0 0.01 1.41 0.09 0.0 0.19 1.29 1.53 n/a n/a n/a 0.35 10.71 10.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 n/a 1059.156 0.835 2.07 184.28 29.41 0.0 0.0 0.0 9221.688 n/a n/a n/a 0.0 40358.143 40358.143
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 n/a 26.5 1.6 3.8 6.8 0.9 0.0 26.4 0.0 21.2 n/a n/a 5.9 0.0 162.1 162.1
Thiamin (mg) 0.196 n/a 0.091 0.01 0.026 0.048 0.002 0.0 0.026 0.0 0.06 n/a n/a 0.002 0.0 0.461 0.461
Riboflavin (mg) 0.465 n/a 0.091 0.006 0.016 0.088 0.005 0.0 0.018 0.0 0.144 n/a n/a 0.005 0.0 0.837 0.837
Niacin (mg) 1.763 n/a 4.196 0.037 0.062 1.183 0.038 0.0 0.123 0.0 0.544 n/a n/a 0.109 0.0 8.055 8.055
Pantothenic acid (mg) 0.171 n/a 0.34 0.031 0.062 n/a 0.019 0.0 0.106 n/a 0.053 n/a n/a 0.014 0.0 0.797 0.797
Vitamin B-6 (mg) 0.49 n/a 0.136 0.065 0.062 0.177 0.005 0.0 0.035 0.0 0.151 n/a n/a 0.021 0.0 1.142 1.142
Folate (mcg) 474.912 n/a 15.876 0.157 9.832 55.08 2.108 0.0 8.8 0.0 146.664 n/a n/a 9.385 0.0 722.814 722.814
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 44.1 n/a 17.2 1.2 3.2 9.7 0.4 0.0 4.5 0.0 13.6 n/a n/a n/a 14.7 108.6 108.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.004 0.005 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.002 0.0 0.139 0.139
Threonine (g) 0.294 n/a n/a 0.008 0.01 n/a n/a 0.0 0.0 n/a 0.091 n/a n/a 0.005 0.0 0.408 0.408
Isoleucine (g) 0.367 n/a n/a 0.011 0.005 n/a n/a 0.0 0.0 n/a 0.113 n/a n/a 0.003 0.0 0.501 0.501
Leucine (g) 0.539 n/a n/a 0.016 0.016 n/a n/a 0.0 0.018 n/a 0.166 n/a n/a 0.007 0.0 0.761 0.761
Lysine (g) 0.416 n/a n/a 0.014 0.021 n/a n/a 0.0 0.018 n/a 0.129 n/a n/a 0.005 0.0 0.602 0.602
Methionine (g) 0.122 n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.038 n/a n/a 0.002 0.0 0.166 0.166
Cystine (g) 0.098 n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.002 0.0 0.134 0.134
Phenylalanine (g) 0.318 n/a n/a 0.009 0.016 n/a n/a 0.0 0.009 n/a 0.098 n/a n/a 0.003 0.0 0.454 0.454
Tyrosine (g) 0.269 n/a n/a 0.004 0.005 n/a n/a 0.0 0.0 n/a 0.083 n/a n/a 0.003 0.0 0.365 0.365
Valine (g) 0.392 n/a n/a 0.015 0.01 n/a n/a 0.0 0.009 n/a 0.121 n/a n/a 0.005 0.0 0.552 0.552
Arginine (g) 0.392 n/a n/a 0.033 0.052 n/a n/a 0.0 0.018 n/a 0.121 n/a n/a 0.005 0.0 0.62 0.62
Histidine (g) 0.147 n/a n/a 0.006 0.005 n/a n/a 0.0 0.0 n/a 0.045 n/a n/a 0.002 0.0 0.205 0.205
Alanine (g) 0.343 n/a n/a 0.007 0.01 n/a n/a 0.0 0.018 n/a 0.106 n/a n/a 0.005 0.0 0.489 0.489
Aspartic acid (g) 0.588 n/a n/a 0.026 0.047 n/a n/a 0.0 0.097 n/a 0.181 n/a n/a 0.017 0.0 0.955 0.955
Glutamic acid (g) 0.832 n/a n/a 0.042 0.135 n/a n/a 0.0 0.062 n/a 0.257 n/a n/a 0.017 0.0 1.345 1.345
Glycine (g) 0.318 n/a n/a 0.01 0.016 n/a n/a 0.0 0.009 n/a 0.098 n/a n/a 0.005 0.0 0.456 0.456
Proline (g) 0.269 n/a n/a 0.005 0.005 n/a n/a 0.0 0.026 n/a 0.083 n/a n/a 0.005 0.0 0.394 0.394
Serine (g) 0.245 n/a n/a 0.01 0.01 n/a n/a 0.0 0.035 n/a 0.076 n/a n/a 0.005 0.0 0.381 0.381
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.24 12.24 12.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 n/a 0.318 0.005 0.021 1.448 0.0 0.0 0.009 1.243 0.045 n/a n/a 0.005 3.528 6.769 6.769
Phytosterols (mg) 22.032 n/a n/a n/a 7.762 n/a 0.17 0.0 n/a n/a 6.804 n/a n/a n/a 0.0 36.768 36.768
Monounsaturated Fat (g) 0.024 n/a 0.363 0.001 0.005 6.664 0.01 0.0 0.009 6.566 0.008 n/a n/a 0.003 5.148 18.801 18.801
Polyunsaturated (g) 0.416 n/a 0.953 0.013 0.01 1.238 0.001 0.0 0.018 0.947 0.129 n/a n/a 0.026 2.772 6.522 6.522
Advertisement