A Gluten Free Christmas Breakfast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
88.0g |
milk
244.0g |
vanilla
6.5g |
cream cheese
0.0g |
banana
75.52g |
cinnamon
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 7.86 | 0.0 | n/a | 0.82 | n/a | 19.75 | 19.75 |
| Total Fat (g) | 8.75 | 7.93 | 0.0 | n/a | 0.25 | n/a | 16.93 | 16.93 |
| Carbohydrates (g) | 0.68 | 11.03 | 0.82 | n/a | 17.25 | n/a | 29.78 | 29.78 |
| Ash (g) | 0.76 | 1.68 | 0.02 | n/a | 0.62 | n/a | 3.08 | 3.08 |
| Calories (kcal) | 125.84 | 146.4 | 18.72 | n/a | 67.213 | n/a | 358.173 | 358.173 |
| Starch (g) | n/a | n/a | n/a | n/a | 4.06 | n/a | 4.06 | 4.06 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 1.9 | 1.9 |
| Glucose (dextrose) (g) | 0.18 | 0.0 | n/a | n/a | 3.76 | n/a | 3.95 | 3.95 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | 3.66 | n/a | 3.76 | 3.76 |
| Lactose (g) | 0.1 | 12.83 | n/a | n/a | 0.0 | n/a | 12.93 | 12.93 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | 0.01 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 2.2 | 2.2 |
| Water (g) | 66.74 | 215.5 | 3.42 | n/a | 56.57 | n/a | 342.23 | 342.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 12.83 | 0.82 | n/a | 9.24 | n/a | 23.57 | 23.57 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 2.0 | 2.0 |
| Calcium (mg) | 46.64 | 275.72 | 0.715 | n/a | 3.776 | n/a | 326.851 | 326.851 |
| Iron (mg) | 1.61 | 0.07 | 0.01 | n/a | 0.2 | n/a | 1.89 | 1.89 |
| Magnesium (mg) | 10.56 | 24.4 | 0.78 | n/a | 20.39 | n/a | 56.13 | 56.13 |
| Phosphorus (mg) | 168.08 | 222.04 | 0.39 | n/a | 16.614 | n/a | 407.124 | 407.124 |
| Potassium (mg) | 117.92 | 348.92 | 9.62 | n/a | 270.362 | n/a | 746.822 | 746.822 |
| Sodium (mg) | 123.2 | 97.6 | 0.585 | n/a | 0.755 | n/a | 222.14 | 222.14 |
| Zinc (mg) | 0.98 | 0.98 | 0.01 | n/a | 0.11 | n/a | 2.07 | 2.07 |
| Copper (mg) | 0.088 | 0.024 | 0.005 | n/a | 0.06 | n/a | 0.177 | 0.177 |
| Manganese (mg) | 0.035 | 0.0 | 0.015 | n/a | 0.204 | n/a | 0.254 | 0.254 |
| Selenium (mcg) | 27.9 | 9.0 | 0.0 | n/a | 0.8 | n/a | 37.7 | 37.7 |
| Vitamin A, IU (IU) | 428.56 | 248.88 | 0.0 | n/a | 48.333 | n/a | 725.773 | 725.773 |
| Retinol (mcg) | 122.32 | 68.32 | 0.0 | n/a | 0.0 | n/a | 190.64 | 190.64 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 68.32 | 0.0 | n/a | 2.266 | n/a | 193.786 | 193.786 |
| Beta Carotene (mcg) | 8.8 | 12.2 | 0.0 | n/a | 19.635 | n/a | 40.635 | 40.635 |
| Vitamin E (mg) | 0.85 | 0.15 | 0.0 | n/a | 0.08 | n/a | 1.08 | 1.08 |
| Vitamin D (IU) | 30.8 | 97.6 | n/a | n/a | n/a | n/a | 128.4 | 128.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 0.0 | n/a | 16.614 | n/a | 307.894 | 307.894 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.44 | 0.02 | n/a | n/a | 0.02 | n/a | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.01 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 6.6 | 6.6 |
| Thiamin (mg) | 0.062 | 0.098 | 0.001 | n/a | 0.023 | n/a | 0.183 | 0.183 |
| Riboflavin (mg) | 0.422 | 0.439 | 0.007 | n/a | 0.053 | n/a | 0.921 | 0.921 |
| Niacin (mg) | 0.062 | 0.268 | 0.028 | n/a | 0.506 | n/a | 0.864 | 0.864 |
| Pantothenic acid (mg) | 1.267 | 0.878 | 0.003 | n/a | 0.249 | n/a | 2.397 | 2.397 |
| Vitamin B-6 (mg) | 0.123 | 0.098 | 0.002 | n/a | 0.279 | n/a | 0.502 | 0.502 |
| Folate (mcg) | 41.36 | 12.2 | 0.0 | n/a | 15.104 | n/a | 68.664 | 68.664 |
| Vitamin B-12 (mcg) | 1.14 | 1.07 | 0.0 | n/a | 0.0 | n/a | 2.21 | 2.21 |
| Choline (mg) | 221.0 | 34.9 | n/a | n/a | 7.4 | n/a | 263.3 | 263.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.195 | n/a | n/a | 0.008 | n/a | 0.352 | 0.352 |
| Threonine (g) | 0.493 | 0.342 | n/a | n/a | 0.023 | n/a | 0.857 | 0.857 |
| Isoleucine (g) | 0.59 | 0.415 | n/a | n/a | 0.023 | n/a | 1.027 | 1.027 |
| Leucine (g) | 0.959 | 0.659 | n/a | n/a | 0.053 | n/a | 1.671 | 1.671 |
| Lysine (g) | 0.801 | 0.342 | n/a | n/a | 0.038 | n/a | 1.18 | 1.18 |
| Methionine (g) | 0.334 | 0.195 | n/a | n/a | 0.008 | n/a | 0.537 | 0.537 |
| Cystine (g) | 0.238 | 0.049 | n/a | n/a | 0.008 | n/a | 0.294 | 0.294 |
| Phenylalanine (g) | 0.598 | 0.366 | n/a | n/a | 0.038 | n/a | 1.002 | 1.002 |
| Tyrosine (g) | 0.44 | 0.366 | n/a | n/a | 0.008 | n/a | 0.814 | 0.814 |
| Valine (g) | 0.757 | 0.464 | n/a | n/a | 0.038 | n/a | 1.258 | 1.258 |
| Arginine (g) | 0.722 | 0.195 | n/a | n/a | 0.038 | n/a | 0.955 | 0.955 |
| Histidine (g) | 0.273 | 0.195 | n/a | n/a | 0.06 | n/a | 0.528 | 0.528 |
| Alanine (g) | 0.651 | 0.244 | n/a | n/a | 0.03 | n/a | 0.925 | 0.925 |
| Aspartic acid (g) | 1.17 | 0.586 | n/a | n/a | 0.091 | n/a | 1.847 | 1.847 |
| Glutamic acid (g) | 1.478 | 1.586 | n/a | n/a | 0.113 | n/a | 3.178 | 3.178 |
| Glycine (g) | 0.378 | 0.195 | n/a | n/a | 0.03 | n/a | 0.604 | 0.604 |
| Proline (g) | 0.449 | 0.83 | n/a | n/a | 0.023 | n/a | 1.301 | 1.301 |
| Serine (g) | 0.854 | 0.268 | n/a | n/a | 0.03 | n/a | 1.152 | 1.152 |
| Cholesterol (mg) | 372.24 | 24.4 | 0.0 | n/a | 0.0 | n/a | 396.64 | 396.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 4.563 | 0.001 | n/a | 0.083 | n/a | 7.375 | 7.375 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 12.083 | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 3.353 | 1.976 | 0.001 | n/a | 0.023 | n/a | 5.353 | 5.353 |
| Polyunsaturated (g) | 1.197 | 0.488 | 0.0 | n/a | 0.053 | n/a | 1.738 | 1.738 |