Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 finely chopped shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		watercress.
0.58g 		onion
12.38g 		yukon gold potato
46.13g 		shallot
0.0g 		water
59.25g 		buttermilk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.14 0.99 n/a 0.0 2.03 3.16 25.28
Total Fat (g) 0.0 0.01 0.04 n/a 0.0 0.54 0.59 4.72
Carbohydrates (g) 0.01 1.16 8.33 n/a 0.0 2.93 12.43 99.44
Ash (g) 0.01 0.04 0.52 n/a 0.06 0.55 1.18 9.44
Calories (kcal) 0.063 4.95 36.439 n/a 0.0 24.5 65.952 527.616
Starch (g) n/a 0.0 7.32 n/a n/a n/a 7.32 58.56
Sucrose (g) n/a 0.12 0.06 n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.24 0.12 n/a n/a n/a 0.36 2.88
Fructose (g) n/a 0.16 0.11 n/a n/a n/a 0.27 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.55 11.03 36.25 n/a 59.19 55.2 162.21 1297.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.29 n/a 0.0 2.93 3.75 30.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 n/a 0.0 0.0 0.8 6.4
Calcium (mg) 0.69 2.846 5.996 n/a 1.778 71.05 82.36 658.88
Iron (mg) 0.0 0.03 0.4 n/a 0.0 0.03 0.45 3.6
Magnesium (mg) 0.121 1.238 10.609 n/a 0.593 6.738 19.297 154.376
Phosphorus (mg) 0.345 3.589 25.369 n/a 0.0 54.513 83.815 670.52
Potassium (mg) 1.898 18.068 192.341 n/a 0.0 92.488 304.794 2438.352
Sodium (mg) 0.236 0.495 2.306 n/a 2.37 64.313 69.72 557.76
Zinc (mg) 0.0 0.02 0.13 n/a 0.01 0.26 0.42 3.36
Copper (mg) 0.0 0.005 0.046 n/a 0.006 0.006 0.064 0.512
Manganese (mg) 0.001 0.016 0.074 n/a 0.0 0.0 0.091 0.728
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 1.2 1.5 12.0
Vitamin A, IU (IU) 18.348 0.248 0.461 n/a 0.0 15.925 34.982 279.856
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 4.288 4.288 34.304
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 n/a 0.0 4.288 5.208 41.664
Beta Carotene (mcg) 11.006 0.124 0.0 n/a 0.0 0.613 11.742 93.936
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.03 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.16 0.495 2.306 n/a 0.0 0.0 35.962 287.696
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.2 0.9 2.6 n/a 0.0 0.6 4.4 35.2
Thiamin (mg) 0.001 0.006 0.037 n/a 0.0 0.018 0.062 0.496
Riboflavin (mg) 0.001 0.004 0.014 n/a 0.0 0.092 0.11 0.88
Niacin (mg) 0.001 0.015 0.48 n/a 0.0 0.037 0.532 4.256
Pantothenic acid (mg) 0.002 0.015 0.138 n/a 0.0 0.172 0.327 2.616
Vitamin B-6 (mg) 0.001 0.015 0.161 n/a 0.0 0.018 0.195 1.56
Folate (mcg) 0.052 2.351 6.458 n/a 0.0 3.063 11.923 95.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.13 0.13 1.04
Choline (mg) 0.1 0.8 5.8 n/a 0.0 9.8 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.009 n/a n/a 0.025 0.035 0.28
Threonine (g) 0.001 0.002 0.028 n/a n/a 0.098 0.129 1.032
Isoleucine (g) 0.001 0.001 0.028 n/a n/a 0.123 0.152 1.216
Leucine (g) 0.001 0.004 0.042 n/a n/a 0.202 0.248 1.984
Lysine (g) 0.001 0.005 0.046 n/a n/a 0.172 0.223 1.784
Methionine (g) 0.0 0.0 0.014 n/a n/a 0.049 0.063 0.504
Cystine (g) 0.0 0.0 0.009 n/a n/a 0.018 0.028 0.224
Phenylalanine (g) 0.001 0.004 0.083 n/a n/a 0.104 0.191 1.528
Tyrosine (g) 0.0 0.001 0.018 n/a n/a 0.086 0.106 0.848
Valine (g) 0.001 0.002 0.046 n/a n/a 0.147 0.196 1.568
Arginine (g) 0.001 0.012 0.042 n/a n/a 0.08 0.134 1.072
Histidine (g) 0.0 0.001 0.018 n/a n/a 0.061 0.081 0.648
Alanine (g) 0.001 0.002 0.023 n/a n/a 0.074 0.1 0.8
Aspartic acid (g) 0.001 0.011 0.231 n/a n/a 0.159 0.402 3.216
Glutamic acid (g) 0.001 0.032 0.171 n/a n/a 0.392 0.596 4.768
Glycine (g) 0.001 0.004 0.023 n/a n/a 0.043 0.07 0.56
Proline (g) 0.001 0.001 0.028 n/a n/a 0.202 0.232 1.856
Serine (g) 0.0 0.002 0.032 n/a n/a 0.104 0.139 1.112
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 2.45 2.45 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.009 n/a 0.0 0.337 0.351 2.808
Phytosterols (mg) n/a 1.856 2.306 n/a n/a n/a 4.163 33.304
Monounsaturated Fat (g) 0.0 0.001 0.0 n/a 0.0 0.153 0.154 1.232
Polyunsaturated (g) 0.0 0.002 0.018 n/a 0.0 0.018 0.04 0.32
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