A Fancy Curry Powder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (about 20 pods) cardamom Seeds (cracked with a Cleaver to release seeds)
1 x 3 in cinnamon stick, thin And broken into pcs
1 x Big healthy pinch cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
9.25g 		coriander
15.0g 		cumin
6.0g 		mustard
11.2g 		cloves
3.0g 		cinnamon
0.0g 		mace
0.43g 		nutmeg
1.13g 		turmeric
13.6g 		Total Per Serving Total for Recipe
Protein (g) 2.13 1.86 1.07 2.79 0.18 n/a 0.03 0.0 1.06 9.12 9.12
Total Fat (g) 0.59 2.67 1.34 3.22 0.6 n/a 0.14 1.13 1.34 11.03 11.03
Carbohydrates (g) 5.4 8.25 2.65 3.91 1.84 n/a 0.22 0.0 8.83 31.1 31.1
Ash (g) 0.31 0.9 0.46 0.51 0.18 n/a 0.01 0.0 0.82 3.18 3.18
Calories (kcal) 29.878 44.7 22.5 52.528 9.69 n/a 2.043 9.989 48.144 219.471 219.471
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.41 0.0 n/a n/a n/a 0.32 0.74 0.74
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.03 n/a n/a n/a 0.05 0.41 0.41
Fructose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.06 0.1 0.1
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.82 1.33 0.48 0.77 0.21 n/a 0.04 0.0 1.54 5.18 5.18
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 0.76 0.07 n/a n/a 0.0 0.44 1.4 1.4
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 2.3 6.3 0.6 1.6 1.0 n/a 0.1 0.0 2.9 14.8 14.8
Calcium (mg) 16.28 106.35 55.86 58.352 19.38 n/a 1.084 0.0 24.888 282.194 282.194
Iron (mg) 3.1 2.45 3.98 1.12 0.26 n/a 0.06 0.0 5.63 16.6 16.6
Magnesium (mg) 17.668 49.5 21.96 33.376 7.92 n/a 0.701 0.0 26.248 157.372 157.372
Phosphorus (mg) 27.38 61.35 29.94 94.192 3.15 n/a 0.473 0.0 36.448 252.933 252.933
Potassium (mg) 71.225 190.05 107.28 76.384 33.06 n/a 1.991 0.0 343.4 823.39 823.39
Sodium (mg) 6.198 5.25 10.08 0.56 7.29 n/a 0.344 0.0 5.168 34.89 34.89
Zinc (mg) 0.23 0.71 0.29 0.64 0.03 n/a 0.01 0.0 0.59 2.5 2.5
Copper (mg) 0.103 0.147 0.052 0.046 0.011 n/a 0.011 n/a 0.082 0.451 0.451
Manganese (mg) 0.114 0.285 0.2 0.198 0.901 n/a 0.006 n/a 1.065 2.769 2.769
Selenium (mcg) 0.6 3.9 0.3 15.0 0.2 n/a 0.0 0.0 0.6 20.6 20.6
Vitamin A, IU (IU) 5.55 0.0 76.2 6.944 15.9 n/a 3.44 0.0 0.0 108.034 108.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.278 0.0 3.84 0.336 0.81 n/a 0.172 0.0 0.0 5.436 5.436
Beta Carotene (mcg) n/a n/a 45.72 4.144 2.52 n/a n/a 0.0 0.0 52.384 52.384
Vitamin E (mg) n/a n/a 0.2 0.32 0.26 n/a n/a 0.0 0.42 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 26.88 50.176 0.0 n/a n/a 0.0 0.0 77.056 77.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 2.1 n/a n/a n/a n/a 0.06 2.17 2.17
Tocopherol, delta (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 0.3 3.2 0.5 0.3 2.4 n/a 0.1 0.0 3.5 10.3 10.3
Thiamin (mg) 0.03 0.036 0.038 0.06 0.004 n/a 0.001 0.0 0.02 0.189 0.189
Riboflavin (mg) 0.034 0.044 0.02 0.043 0.008 n/a 0.002 0.0 0.031 0.181 0.181
Niacin (mg) 0.152 0.32 0.275 0.884 0.044 n/a 0.006 0.0 0.699 2.378 2.378
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.056 n/a 0.026 0.048 0.018 n/a 0.001 0.0 0.245 0.393 0.393
Folate (mcg) 5.273 0.0 0.6 8.512 2.79 n/a 0.327 0.0 5.304 22.805 22.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 13.7 1.1 n/a n/a n/a 6.7 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a 0.059 n/a n/a n/a 0.0 n/a 0.095 0.095
Threonine (g) 0.083 n/a n/a 0.123 n/a n/a n/a 0.0 n/a 0.206 0.206
Isoleucine (g) 0.115 n/a n/a 0.121 n/a n/a n/a 0.0 n/a 0.236 0.236
Leucine (g) 0.163 n/a n/a 0.199 n/a n/a n/a 0.0 n/a 0.362 0.362
Lysine (g) 0.155 n/a n/a 0.17 n/a n/a n/a 0.0 n/a 0.326 0.326
Methionine (g) 0.031 n/a n/a 0.054 n/a n/a n/a 0.0 n/a 0.085 0.085
Cystine (g) 0.034 n/a n/a 0.065 n/a n/a n/a 0.0 n/a 0.099 0.099
Phenylalanine (g) 0.101 n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.221 0.221
Tyrosine (g) 0.07 n/a n/a 0.083 n/a n/a n/a 0.0 n/a 0.153 0.153
Valine (g) 0.102 n/a n/a 0.149 n/a n/a n/a 0.0 n/a 0.251 0.251
Arginine (g) 0.228 n/a n/a 0.196 n/a n/a n/a 0.0 n/a 0.424 0.424
Histidine (g) 0.062 n/a n/a 0.085 n/a n/a n/a 0.0 n/a 0.147 0.147
Alanine (g) 0.094 n/a n/a 0.133 n/a n/a n/a 0.0 n/a 0.228 0.228
Aspartic acid (g) 0.251 n/a n/a 0.221 n/a n/a n/a 0.0 n/a 0.471 0.471
Glutamic acid (g) 0.369 n/a n/a 0.558 n/a n/a n/a 0.0 n/a 0.927 0.927
Glycine (g) 0.121 n/a n/a 0.147 n/a n/a n/a 0.0 n/a 0.268 0.268
Proline (g) 0.111 n/a n/a 0.217 n/a n/a n/a 0.0 n/a 0.328 0.328
Serine (g) 0.113 n/a n/a 0.121 n/a n/a n/a 0.0 n/a 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.149 0.092 0.164 0.163 n/a 0.041 1.017 0.424 2.185 2.185
Phytosterols (mg) 12.95 6.9 4.08 13.216 7.68 n/a 0.314 0.0 11.152 56.292 56.292
Monounsaturated Fat (g) n/a 2.037 0.842 2.221 0.044 n/a 0.048 0.054 0.226 5.472 5.472
Polyunsaturated (g) n/a 0.263 0.197 0.604 0.213 n/a 0.019 0.0 0.296 1.591 1.591
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