A Crispy Soya Potato Snack Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Soya granules
Salt as desired
1/4 tsp Amchoor powder or Chaat masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		bread
160.0g 		onion
63.0g 		chilly
32.85g 		coriander
5.0g 		mint
2.34g 		cumin
1.05g 		turmeric
0.55g 		garam masala
0.45g 		salt
0.0g 		oil
9.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 15.2 0.69 0.66 0.62 0.08 0.19 0.04 0.05 n/a 0.0 0.0 23.98 23.98
Total Fat (g) 0.29 9.6 0.06 0.07 0.89 0.02 0.23 0.05 0.08 n/a 9.0 0.0 20.29 20.29
Carbohydrates (g) 55.82 76.48 5.88 3.11 2.75 0.2 0.46 0.36 0.25 n/a 0.0 0.0 145.31 145.31
Ash (g) 3.45 2.88 0.22 0.2 0.3 0.05 0.08 0.03 0.03 n/a 0.0 1.0 8.24 8.24
Calories (kcal) 246.015 452.8 25.2 13.14 14.9 1.028 3.938 1.947 1.431 n/a 79.56 0.0 839.959 839.959
Starch (g) 49.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a 0.62 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.18 1.18
Glucose (dextrose) (g) 1.05 n/a 1.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 2.3
Fructose (g) 0.86 n/a 0.81 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.68 1.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.49 55.52 56.14 28.82 0.44 2.0 0.08 0.06 0.04 n/a 0.0 999.0 1395.6 1395.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.85 2.67 1.68 n/a n/a 0.02 0.02 0.05 n/a 0.0 0.0 9.77 9.77
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 3.7 1.1 0.5 2.1 0.2 0.1 0.1 0.1 n/a 0.0 0.0 14.9 14.9
Calcium (mg) 38.34 148.8 14.49 5.913 35.45 4.651 9.776 1.007 0.666 n/a 0.0 30.0 289.092 289.092
Iron (mg) 2.49 4.86 0.13 0.39 0.82 0.28 0.7 0.23 0.04 n/a 0.0 0.0 9.94 9.94
Magnesium (mg) 73.485 30.4 6.3 8.213 16.5 1.472 3.843 1.062 0.684 n/a 0.0 10.0 151.958 151.958
Phosphorus (mg) 182.115 169.6 18.27 15.111 20.45 1.402 5.24 1.474 1.319 n/a 0.0 0.0 414.98 414.98
Potassium (mg) 1345.095 184.0 91.98 111.69 63.35 10.703 18.774 13.888 9.063 n/a 0.0 0.0 1848.543 1848.543
Sodium (mg) 19.17 787.2 2.52 2.3 1.75 0.701 1.764 0.209 0.135 n/a 0.0 40.0 855.749 855.749
Zinc (mg) 0.93 1.26 0.11 0.1 0.24 0.03 0.05 0.02 0.01 n/a 0.0 0.1 2.84 2.84
Copper (mg) 0.351 0.256 0.025 0.056 0.049 0.006 0.009 0.003 0.002 n/a 0.0 0.1 0.857 0.857
Manganese (mg) 0.479 0.8 0.082 0.079 0.095 0.026 0.035 0.043 0.009 n/a n/a 0.0 1.648 1.648
Selenium (mcg) 1.0 48.2 0.3 0.2 1.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 51.0 51.0
Vitamin A, IU (IU) 6.39 337.6 1.26 387.302 0.0 94.742 13.335 0.0 187.245 n/a 0.0 0.0 1027.873 1027.873
Retinol (mcg) 0.0 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.8 100.8
Vitamin A, RAE (mcg_RAE) 0.0 100.8 0.0 19.382 0.0 4.744 0.672 0.0 9.365 n/a 0.0 0.0 134.962 134.962
Beta Carotene (mcg) 3.195 0.0 0.63 220.424 n/a n/a 8.001 0.0 98.28 n/a 0.0 0.0 330.529 330.529
Vitamin E (mg) 0.03 0.42 0.01 0.23 n/a n/a 0.03 0.02 0.13 n/a 0.83 0.0 1.7 1.7
Vitamin D (IU) n/a 25.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25.6 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 72.0 2.52 238.163 n/a n/a 4.704 0.0 59.207 n/a 0.0 0.0 402.153 402.153
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 62.9 0.0 4.7 79.7 1.1 0.3 0.1 0.1 0.3 n/a 0.0 0.0 149.2 149.2
Thiamin (mg) 0.256 0.704 0.031 0.03 0.012 0.002 0.007 0.001 0.001 n/a 0.0 0.0 1.043 1.043
Riboflavin (mg) 0.096 0.704 0.019 0.03 0.015 0.004 0.003 0.001 0.004 n/a 0.0 0.0 0.876 0.876
Niacin (mg) 3.355 7.76 0.076 0.312 0.107 0.022 0.048 0.028 0.039 n/a 0.0 0.0 11.747 11.747
Pantothenic acid (mg) 0.959 0.448 0.076 0.02 n/a 0.006 n/a n/a n/a n/a 0.0 0.0 1.508 1.508
Vitamin B-6 (mg) 0.959 0.096 0.076 0.092 n/a 0.004 0.005 0.01 0.011 n/a 0.0 0.0 1.251 1.251
Folate (mcg) 51.12 168.0 11.97 7.556 0.0 2.454 0.105 0.215 0.477 n/a 0.0 0.0 241.896 241.896
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.16
Choline (mg) 38.7 134.4 3.8 3.6 n/a n/a 0.3 0.3 0.2 n/a n/a 0.0 181.3 181.3
Folic acid (mcg) 0.0 56.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.0 56.0
Tryptophan (g) 0.096 0.176 0.006 0.01 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.289 0.289
Threonine (g) 0.256 0.496 0.013 0.023 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.79 0.79
Isoleucine (g) 0.256 0.624 0.006 0.023 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.912 0.912
Leucine (g) 0.383 1.104 0.019 0.036 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 1.548 1.548
Lysine (g) 0.415 0.496 0.025 0.03 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.969 0.969
Methionine (g) 0.096 0.304 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.408 0.408
Cystine (g) 0.096 0.336 0.0 0.013 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.446 0.446
Phenylalanine (g) 0.288 0.768 0.019 0.02 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 1.098 1.098
Tyrosine (g) 0.256 0.464 0.006 0.013 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.741 0.741
Valine (g) 0.383 0.704 0.013 0.026 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 1.13 1.13
Arginine (g) 0.32 0.624 0.063 0.033 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 1.043 1.043
Histidine (g) 0.16 0.336 0.006 0.013 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.517 0.517
Alanine (g) 0.192 0.576 0.013 0.026 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.811 0.811
Aspartic acid (g) 1.629 0.832 0.057 0.095 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 2.623 2.623
Glutamic acid (g) 1.118 4.576 0.164 0.085 n/a 0.008 n/a n/a n/a n/a 0.0 n/a 5.952 5.952
Glycine (g) 0.192 0.544 0.019 0.023 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.781 0.781
Proline (g) 0.224 1.52 0.006 0.03 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 1.783 1.783
Serine (g) 0.288 0.8 0.013 0.026 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 1.129 1.129
Cholesterol (mg) 0.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 81.6 81.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.096 2.544 0.025 0.007 0.05 0.004 0.016 0.017 0.015 n/a 0.669 0.0 3.442 3.442
Phytosterols (mg) 15.975 11.2 9.45 n/a 2.3 0.234 0.714 0.451 0.374 n/a 22.5 n/a 63.197 63.197
Monounsaturated Fat (g) 0.0 3.68 0.006 0.003 0.679 0.001 0.147 0.009 0.012 n/a 2.046 0.0 6.584 6.584
Polyunsaturated (g) 0.128 1.776 0.013 0.036 0.088 0.009 0.034 0.012 0.038 n/a 5.863 0.0 7.996 7.996
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