A Coconut Milk Custard Ice Cream Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coconut
83.2g |
water
237.0g |
eggs
197.12g |
vanilla
4.2g |
coconut
5.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.0 | 24.8 | 0.0 | 0.17 | 27.74 | 27.74 |
| Total Fat (g) | 27.86 | 0.0 | 19.59 | 0.0 | 1.74 | 49.2 | 49.2 |
| Carbohydrates (g) | 12.67 | 0.0 | 1.52 | 0.53 | 0.79 | 15.51 | 15.51 |
| Ash (g) | 0.81 | 0.24 | 1.7 | 0.01 | 0.05 | 2.8 | 2.8 |
| Calories (kcal) | 294.528 | 0.0 | 281.882 | 12.096 | 18.408 | 606.914 | 606.914 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Glucose (dextrose) (g) | n/a | n/a | 0.41 | n/a | n/a | 0.41 | 0.41 |
| Fructose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Lactose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Maltose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
| Water (g) | 39.1 | 236.76 | 149.5 | 2.21 | 2.44 | 430.01 | 430.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.18 | 0.0 | 1.52 | 0.53 | 0.32 | 7.56 | 7.56 |
| Galactose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | 8.0 | 8.0 |
| Calcium (mg) | 11.648 | 7.11 | 104.474 | 0.462 | 0.728 | 124.422 | 124.422 |
| Iron (mg) | 2.02 | 0.0 | 3.61 | 0.01 | 0.13 | 5.76 | 5.76 |
| Magnesium (mg) | 26.624 | 2.37 | 23.654 | 0.504 | 1.664 | 54.816 | 54.816 |
| Phosphorus (mg) | 94.016 | 0.0 | 376.499 | 0.252 | 5.876 | 476.643 | 476.643 |
| Potassium (mg) | 296.192 | 0.0 | 264.141 | 6.216 | 18.512 | 585.061 | 585.061 |
| Sodium (mg) | 16.64 | 9.48 | 275.968 | 0.378 | 1.04 | 303.506 | 303.506 |
| Zinc (mg) | 0.92 | 0.02 | 2.19 | 0.0 | 0.06 | 3.19 | 3.19 |
| Copper (mg) | 0.366 | 0.024 | 0.197 | 0.003 | 0.023 | 0.613 | 0.613 |
| Manganese (mg) | 1.248 | 0.0 | 0.079 | 0.01 | 0.078 | 1.415 | 1.415 |
| Selenium (mcg) | 8.4 | 0.0 | 62.5 | 0.0 | 0.5 | 71.4 | 71.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 959.974 | 0.0 | 0.0 | 959.974 | 959.974 |
| Retinol (mcg) | 0.0 | 0.0 | 273.997 | 0.0 | 0.0 | 273.997 | 273.997 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 275.968 | 0.0 | 0.0 | 275.968 | 275.968 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 19.712 | 0.0 | 0.0 | 19.712 | 19.712 |
| Vitamin E (mg) | 0.2 | 0.0 | 1.91 | 0.0 | 0.01 | 2.12 | 2.12 |
| Vitamin D (IU) | n/a | 0.0 | 68.992 | n/a | n/a | 68.992 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 652.467 | 0.0 | 0.0 | 652.467 | 652.467 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.44 | n/a | 0.99 | n/a | 0.03 | 1.45 | 1.45 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 2.9 |
| Thiamin (mg) | 0.058 | 0.0 | 0.138 | 0.0 | 0.004 | 0.2 | 0.2 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.946 | 0.004 | 0.001 | 0.968 | 0.968 |
| Niacin (mg) | 0.449 | 0.0 | 0.138 | 0.018 | 0.028 | 0.633 | 0.633 |
| Pantothenic acid (mg) | 0.25 | 0.0 | 2.839 | 0.002 | 0.016 | 3.105 | 3.105 |
| Vitamin B-6 (mg) | 0.042 | 0.0 | 0.276 | 0.001 | 0.003 | 0.321 | 0.321 |
| Folate (mcg) | 21.632 | 0.0 | 92.646 | 0.0 | 1.352 | 115.63 | 115.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.54 | 0.0 | 0.0 | 2.54 | 2.54 |
| Choline (mg) | 10.1 | 0.0 | 495.0 | n/a | 0.6 | 505.7 | 505.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | n/a | 0.335 | n/a | 0.002 | 0.37 | 0.37 |
| Threonine (g) | 0.1 | n/a | 1.104 | n/a | 0.006 | 1.21 | 1.21 |
| Isoleucine (g) | 0.108 | n/a | 1.321 | n/a | 0.007 | 1.436 | 1.436 |
| Leucine (g) | 0.208 | n/a | 2.149 | n/a | 0.013 | 2.37 | 2.37 |
| Lysine (g) | 0.125 | n/a | 1.794 | n/a | 0.008 | 1.926 | 1.926 |
| Methionine (g) | 0.05 | n/a | 0.749 | n/a | 0.003 | 0.802 | 0.802 |
| Cystine (g) | 0.058 | n/a | 0.532 | n/a | 0.004 | 0.594 | 0.594 |
| Phenylalanine (g) | 0.141 | n/a | 1.34 | n/a | 0.009 | 1.491 | 1.491 |
| Tyrosine (g) | 0.083 | n/a | 0.986 | n/a | 0.005 | 1.074 | 1.074 |
| Valine (g) | 0.166 | n/a | 1.695 | n/a | 0.01 | 1.872 | 1.872 |
| Arginine (g) | 0.458 | n/a | 1.616 | n/a | 0.029 | 2.103 | 2.103 |
| Histidine (g) | 0.067 | n/a | 0.611 | n/a | 0.004 | 0.682 | 0.682 |
| Alanine (g) | 0.141 | n/a | 1.459 | n/a | 0.009 | 1.609 | 1.609 |
| Aspartic acid (g) | 0.275 | n/a | 2.622 | n/a | 0.017 | 2.913 | 2.913 |
| Glutamic acid (g) | 0.632 | n/a | 3.312 | n/a | 0.04 | 3.983 | 3.983 |
| Glycine (g) | 0.133 | n/a | 0.848 | n/a | 0.008 | 0.989 | 0.989 |
| Proline (g) | 0.116 | n/a | 1.005 | n/a | 0.007 | 1.129 | 1.129 |
| Serine (g) | 0.141 | n/a | 1.912 | n/a | 0.009 | 2.062 | 2.062 |
| Cholesterol (mg) | 0.0 | 0.0 | 833.818 | 0.0 | 0.0 | 833.818 | 833.818 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 24.71 | 0.0 | 6.111 | 0.0 | 1.544 | 32.366 | 32.366 |
| Phytosterols (mg) | 39.104 | n/a | n/a | n/a | 2.444 | 41.548 | 41.548 |
| Monounsaturated Fat (g) | 1.19 | 0.0 | 7.51 | 0.0 | 0.074 | 8.775 | 8.775 |
| Polyunsaturated (g) | 0.308 | 0.0 | 2.681 | 0.0 | 0.019 | 3.008 | 3.008 |