A Canadian Fish And Mussel Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
a knob of butter
freshly ground pepper
500 gm cubed ‘steaky’ fish, eg. blue eye
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple cider
124.0g 		onion
12.38g 		parsley
0.12g 		mussels
250.0g 		olive oil
0.0g 		leeks
1.32g 		fennel bulbs
84.24g 		potatoes
207.56g 		fish
59.15g 		cream
30.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 0.0 29.75 n/a 0.02 1.04 4.19 10.65 0.81 n/a 46.73 186.92
Total Fat (g) 0.16 0.01 0.0 5.6 n/a 0.0 0.17 0.19 1.43 5.79 n/a 13.35 53.4
Carbohydrates (g) 14.01 1.16 0.01 9.23 n/a 0.19 6.14 36.26 0.0 1.1 n/a 68.09 272.36
Ash (g) n/a 0.04 0.0 3.98 n/a 0.01 0.88 2.24 n/a 0.17 n/a 7.33 29.32
Calories (kcal) 57.04 4.95 0.043 215.0 n/a 0.805 26.114 159.823 58.556 58.5 n/a 580.832 2323.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 32.05 n/a n/a n/a 32.05 128.2
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 0.68 n/a n/a n/a 0.93 3.72
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 109.42 11.03 0.1 201.45 n/a 1.1 75.99 164.68 46.82 22.13 n/a 632.71 2530.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.93 0.52 0.0 0.0 n/a 0.05 n/a 1.62 0.0 0.04 n/a 14.17 56.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 n/a 0.0 2.6 4.6 0.0 0.0 n/a 7.7 30.8
Calcium (mg) 9.92 2.846 0.164 65.0 n/a 0.779 41.278 24.908 8.872 28.8 n/a 182.566 730.264
Iron (mg) 0.15 0.03 0.01 9.88 n/a 0.03 0.61 1.62 0.21 0.01 n/a 12.54 50.16
Magnesium (mg) 6.2 1.238 0.059 85.0 n/a 0.37 14.321 47.739 26.025 2.7 n/a 183.652 734.608
Phosphorus (mg) 8.68 3.589 0.069 492.5 n/a 0.462 42.12 118.311 178.625 24.0 n/a 868.356 3473.424
Potassium (mg) 125.24 18.068 0.658 800.0 n/a 2.376 348.754 873.838 200.51 36.6 n/a 2406.043 9624.172
Sodium (mg) 4.96 0.495 0.067 715.0 n/a 0.264 43.805 12.454 49.684 12.0 n/a 838.728 3354.912
Zinc (mg) 0.02 0.02 0.0 4.0 n/a 0.0 0.17 0.6 0.31 0.08 n/a 5.21 20.84
Copper (mg) 0.012 0.005 0.0 0.225 n/a 0.002 0.059 0.228 0.024 0.003 n/a 0.558 2.232
Manganese (mg) n/a 0.016 0.0 8.5 n/a 0.006 0.16 0.311 n/a 0.0 n/a 8.994 35.976
Selenium (mcg) 0.1 0.1 0.0 112.0 n/a 0.0 0.6 0.6 16.1 0.2 n/a 129.7 518.8
Vitamin A, IU (IU) n/a 0.248 10.004 400.0 n/a 22.004 112.882 4.151 n/a 196.8 n/a 746.088 2984.352
Retinol (mcg) 0.0 0.0 0.0 120.0 n/a 0.0 0.0 0.0 14.787 53.4 n/a 188.187 752.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.5 120.0 n/a 1.096 5.897 0.0 14.787 54.3 n/a 196.579 786.316
Beta Carotene (mcg) 0.0 0.124 6.002 0.0 n/a 13.2 n/a 2.076 0.0 11.1 n/a 32.501 130.004
Vitamin E (mg) 0.01 0.0 0.0 1.38 n/a 0.01 n/a 0.02 0.38 0.17 n/a 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.84 0.495 6.604 0.0 n/a 25.08 n/a 16.605 0.0 0.0 n/a 68.624 274.496
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.9 0.2 20.0 n/a 0.2 10.1 40.9 0.2 0.2 n/a 73.8 295.2
Thiamin (mg) 0.025 0.006 0.0 0.4 n/a 0.001 0.008 0.166 0.053 0.009 n/a 0.669 2.676
Riboflavin (mg) 0.025 0.004 0.0 0.525 n/a 0.0 0.025 0.062 0.047 0.045 n/a 0.734 2.936
Niacin (mg) 0.087 0.015 0.002 4.0 n/a 0.005 0.539 2.179 1.284 0.018 n/a 8.129 32.516
Pantothenic acid (mg) n/a 0.015 0.0 1.25 n/a 0.002 0.194 0.623 n/a 0.084 n/a 2.168 8.672
Vitamin B-6 (mg) 0.025 0.015 0.0 0.125 n/a 0.003 0.042 0.623 0.077 0.009 n/a 0.918 3.672
Folate (mcg) 0.0 2.351 0.181 105.0 n/a 0.845 22.745 33.21 2.957 0.6 n/a 167.889 671.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 30.0 n/a 0.0 0.0 0.0 2.21 0.07 n/a 32.27 129.08
Choline (mg) 2.2 0.8 0.0 162.5 n/a 0.1 n/a 25.1 40.6 5.0 n/a 236.4 945.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.325 n/a 0.0 n/a 0.062 n/a 0.012 n/a 0.401 1.604
Threonine (g) n/a 0.002 0.0 1.275 n/a 0.001 n/a 0.166 n/a 0.036 n/a 1.48 5.92
Isoleucine (g) n/a 0.001 0.0 1.3 n/a 0.001 n/a 0.166 n/a 0.048 n/a 1.516 6.064
Leucine (g) n/a 0.004 0.0 2.1 n/a 0.001 n/a 0.249 n/a 0.078 n/a 2.432 9.728
Lysine (g) n/a 0.005 0.0 2.225 n/a 0.001 n/a 0.27 n/a 0.063 n/a 2.564 10.256
Methionine (g) n/a 0.0 0.0 0.675 n/a 0.0 n/a 0.062 n/a 0.021 n/a 0.759 3.036
Cystine (g) n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.062 n/a 0.009 n/a 0.472 1.888
Phenylalanine (g) n/a 0.004 0.0 1.075 n/a 0.001 n/a 0.187 n/a 0.039 n/a 1.305 5.22
Tyrosine (g) n/a 0.001 0.0 0.95 n/a 0.001 n/a 0.166 n/a 0.039 n/a 1.157 4.628
Valine (g) n/a 0.002 0.0 1.3 n/a 0.001 n/a 0.249 n/a 0.054 n/a 1.607 6.428
Arginine (g) n/a 0.012 0.0 2.175 n/a 0.001 n/a 0.208 n/a 0.03 n/a 2.426 9.704
Histidine (g) n/a 0.001 0.0 0.575 n/a 0.0 n/a 0.104 n/a 0.021 n/a 0.701 2.804
Alanine (g) n/a 0.002 0.0 1.8 n/a 0.001 n/a 0.125 n/a 0.027 n/a 1.955 7.82
Aspartic acid (g) n/a 0.011 0.0 2.875 n/a 0.002 n/a 1.059 n/a 0.063 n/a 4.01 16.04
Glutamic acid (g) n/a 0.032 0.0 4.05 n/a 0.003 n/a 0.726 n/a 0.171 n/a 4.983 19.932
Glycine (g) n/a 0.004 0.0 1.85 n/a 0.001 n/a 0.125 n/a 0.018 n/a 1.997 7.988
Proline (g) n/a 0.001 0.0 1.225 n/a 0.001 n/a 0.145 n/a 0.078 n/a 1.451 5.804
Serine (g) n/a 0.002 0.0 1.325 n/a 0.001 n/a 0.187 n/a 0.045 n/a 1.561 6.244
Cholesterol (mg) 0.0 0.0 0.0 70.0 n/a 0.0 0.0 0.0 37.854 19.8 n/a 127.654 510.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.0 1.075 n/a 0.001 n/a 0.062 0.284 3.606 n/a 5.058 20.232
Phytosterols (mg) n/a 1.856 0.006 n/a n/a n/a n/a 10.378 n/a n/a n/a 12.24 48.96
Monounsaturated Fat (g) 0.012 0.001 0.0 1.275 n/a 0.0 n/a 0.0 0.532 1.674 n/a 3.495 13.98
Polyunsaturated (g) 0.05 0.002 0.0 1.525 n/a 0.002 n/a 0.083 0.414 0.216 n/a 2.293 9.172
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