A "Boiled" Dinner Recipe

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Servings: 4

Ingredients

Cost per serving $0.42 view details
  • 2 x To 3 pounds pork spareribs
  • 1 1/2 c. Warm water
  • 1 med Potatoes, pared and halved
  • 1 1/2 c. Canned or possibly cooked green beans with liquid Salt Pepper

Directions

  1. Brown spareribs in frying pan without added fat. Add in water andsimmer for 1 hour.
  2. Add in potatoes to meat and cook till tender - about 25 min.
  3. Add in beans and liquid the last 10 min of cooking.
  4. If raw beans are used, add in with the potatoes.
  5. Season with salt and pepper. Skim off excess fat before serving.
  6. To complete the meal: Serve with crisp lettuce, tomato and celery salad, and apple betty with lemon sauce for dessert.
  7. For variety: Beef short ribs may be used with longer cooking.
  8. Corned beef, ham hock, or possibly ham bone may be used in place of shortribs. Cover with water and simmer about 3 hrs or possibly till tender. Omit salt, and continue as above. Good with sauerkraut.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 116  
Calories from Fat 5 4%
Total Fat 0.54g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 414mg 12%
Total Carbs 22.92g 6%
Dietary Fiber 7.1g 24%
Sugars 0.31g 0%
Protein 5.49g 9%
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