A Bloomin' Onion Sauce And Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 37.8g	picante sauce 37.8g	cream cheese 37.8g	garlic 0.44g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.0	2.24	0.03	3.05	18.3
Total Fat (g)	7.46	0.0	12.94	0.0	20.4	122.4
Carbohydrates (g)	1.09	2.36	1.54	0.14	5.13	30.78
Ash (g)	0.32	1.46	0.5	0.01	2.28	13.68
Calories (kcal)	72.954	9.45	129.276	0.648	212.328	1273.968
Starch (g)	0.0	n/a	0.13	n/a	0.13	0.78
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	1.32	n/a	1.21	n/a	2.54	15.24
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	28.15	33.98	20.58	0.25	82.96	497.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.32	2.36	1.21	0.0	4.9	29.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.0	1.2	7.2
Calcium (mg)	41.58	n/a	37.044	0.787	79.411	476.466
Iron (mg)	0.06	n/a	0.14	0.01	0.22	1.32
Magnesium (mg)	3.78	n/a	3.402	0.109	7.291	43.746
Phosphorus (mg)	43.47	n/a	40.068	0.666	84.204	505.224
Potassium (mg)	53.298	n/a	52.164	1.744	107.206	643.236
Sodium (mg)	30.24	295.218	121.338	0.074	446.87	2681.22
Zinc (mg)	0.14	n/a	0.19	0.01	0.34	2.04
Copper (mg)	0.008	n/a	0.008	0.001	0.016	0.096
Manganese (mg)	0.004	n/a	0.004	0.007	0.015	0.09
Selenium (mcg)	1.0	n/a	0.9	0.1	2.0	12.0
Vitamin A, IU (IU)	217.728	118.314	478.17	0.039	814.251	4885.506
Retinol (mcg)	60.48	n/a	135.702	0.0	196.182	1177.092
Vitamin A, RAE (mcg_RAE)	61.236	n/a	136.836	0.0	198.072	1188.432
Beta Carotene (mcg)	9.828	n/a	15.498	0.022	25.348	152.088
Vitamin E (mg)	0.17	n/a	0.25	0.0	0.41	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.07	0.07	0.42
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	n/a	0.0	0.1	0.5	3.0
Thiamin (mg)	0.015	n/a	0.008	0.001	0.024	0.144
Riboflavin (mg)	0.064	n/a	0.049	0.0	0.114	0.684
Niacin (mg)	0.042	n/a	0.057	0.003	0.101	0.606
Pantothenic acid (mg)	0.129	n/a	0.215	0.003	0.347	2.082
Vitamin B-6 (mg)	0.023	n/a	0.015	0.005	0.043	0.258
Folate (mcg)	2.646	n/a	4.158	0.013	6.817	40.902
Vitamin B-12 (mcg)	0.11	n/a	0.09	0.0	0.2	1.2
Choline (mg)	7.3	n/a	10.3	0.1	17.6	105.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.026	0.0	0.042	0.252
Threonine (g)	0.045	n/a	0.087	0.001	0.133	0.798
Isoleucine (g)	0.053	n/a	0.121	0.001	0.175	1.05
Leucine (g)	0.102	n/a	0.249	0.001	0.353	2.118
Lysine (g)	0.087	n/a	0.215	0.001	0.304	1.824
Methionine (g)	0.026	n/a	0.072	0.0	0.099	0.594
Cystine (g)	0.011	n/a	0.015	0.0	0.027	0.162
Phenylalanine (g)	0.049	n/a	0.11	0.001	0.16	0.96
Tyrosine (g)	0.049	n/a	0.113	0.0	0.163	0.978
Valine (g)	0.064	n/a	0.151	0.001	0.217	1.302
Arginine (g)	0.038	n/a	0.091	0.003	0.131	0.786
Histidine (g)	0.03	n/a	0.068	0.0	0.099	0.594
Alanine (g)	0.038	n/a	0.068	0.001	0.106	0.636
Aspartic acid (g)	0.083	n/a	0.193	0.002	0.278	1.668
Glutamic acid (g)	0.215	n/a	0.491	0.004	0.71	4.26
Glycine (g)	0.023	n/a	0.053	0.001	0.076	0.456
Proline (g)	0.098	n/a	0.253	0.0	0.352	2.112
Serine (g)	0.06	n/a	0.14	0.001	0.201	1.206
Cholesterol (mg)	19.656	0.0	41.58	0.0	61.236	367.416
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.351	n/a	7.292	0.0	11.643	69.858
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.916	n/a	3.258	0.0	5.175	31.05
Polyunsaturated (g)	0.318	n/a	0.544	0.001	0.863	5.178