A Better Eggplant Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggplants 123.66g	egg 0.0g	panko breadcrumbs 27.0g	parmesan cheese 12.5g	seasoning 2.47g	basil 0.05g	Total Per Serving	Total for Recipe
Protein (g)	1.25	n/a	3.6	4.81	0.37	0.0	10.03	60.18
Total Fat (g)	0.23	n/a	1.43	3.58	0.65	0.0	5.9	35.4
Carbohydrates (g)	7.05	n/a	19.43	0.51	0.0	0.0	26.99	161.94
Ash (g)	0.87	n/a	0.77	1.0	0.06	0.0	2.7	16.2
Calories (kcal)	29.678	n/a	106.65	53.875	7.494	0.012	197.709	1186.254
Starch (g)	n/a	n/a	16.11	n/a	n/a	n/a	16.11	96.66
Sucrose (g)	n/a	n/a	0.0	0.02	n/a	0.0	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.49	0.02	n/a	0.0	0.51	3.06
Fructose (g)	n/a	n/a	0.66	0.02	n/a	0.0	0.68	4.08
Lactose (g)	n/a	n/a	0.0	0.02	n/a	0.0	0.02	0.12
Maltose (g)	n/a	n/a	0.52	0.02	n/a	0.0	0.54	3.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.27	n/a	1.76	2.61	1.39	0.05	120.07	720.42
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	n/a	1.67	0.11	0.0	0.0	4.69	28.14
Galactose (g)	n/a	n/a	0.0	0.02	n/a	0.0	0.02	0.12
Dietary Fiber (g)	4.2	n/a	1.2	0.0	0.0	0.0	5.4	32.4
Calcium (mg)	11.129	n/a	49.41	138.625	0.222	0.094	199.481	1196.886
Iron (mg)	0.3	n/a	1.3	0.11	0.03	0.0	1.74	10.44
Magnesium (mg)	17.312	n/a	11.61	4.75	0.345	0.034	34.052	204.312
Phosphorus (mg)	30.915	n/a	44.55	91.125	3.328	0.03	169.948	1019.688
Potassium (mg)	284.418	n/a	52.92	15.625	6.113	0.157	359.234	2155.404
Sodium (mg)	2.473	n/a	197.64	191.125	15.677	0.002	406.918	2441.508
Zinc (mg)	0.2	n/a	0.39	0.48	0.05	0.0	1.13	6.78
Copper (mg)	0.099	n/a	0.07	0.03	0.002	0.0	0.201	1.206
Manganese (mg)	0.309	n/a	0.248	0.011	0.0	0.001	0.57	3.42
Selenium (mcg)	0.4	n/a	6.8	2.2	0.0	0.0	9.4	56.4
Vitamin A, IU (IU)	33.388	n/a	0.0	55.25	1.849	2.813	93.3	559.8
Retinol (mcg)	0.0	n/a	0.0	14.625	0.271	0.0	14.896	89.376
Vitamin A, RAE (mcg_RAE)	1.237	n/a	0.0	15.0	0.32	0.141	16.698	100.188
Beta Carotene (mcg)	19.786	n/a	0.0	3.875	0.271	1.676	25.607	153.642
Vitamin E (mg)	0.37	n/a	0.02	0.03	0.0	0.0	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.282	n/a	1.282	7.692
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.271	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	3.013	3.013	18.078
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.21	n/a	0.0	0.0	0.21	1.26
Tocopherol, delta (mg)	n/a	n/a	0.05	n/a	0.0	0.0	0.05	0.3
Vitamin C (mg)	2.7	n/a	0.0	0.0	0.0	0.0	2.7	16.2
Thiamin (mg)	0.049	n/a	0.262	0.004	0.007	0.0	0.322	1.932
Riboflavin (mg)	0.049	n/a	0.108	0.061	0.003	0.0	0.222	1.332
Niacin (mg)	0.804	n/a	1.79	0.014	0.116	0.0	2.724	16.344
Pantothenic acid (mg)	0.346	n/a	0.149	0.041	0.017	0.0	0.553	3.318
Vitamin B-6 (mg)	0.099	n/a	0.032	0.006	0.008	0.0	0.145	0.87
Folate (mcg)	27.205	n/a	28.89	1.25	0.025	0.036	57.406	344.436
Vitamin B-12 (mcg)	0.0	n/a	0.09	0.28	0.02	0.0	0.4	2.4
Choline (mg)	8.5	n/a	3.9	1.9	1.3	0.0	15.7	94.2
Folic acid (mcg)	0.0	n/a	22.14	0.0	0.0	0.0	22.14	132.84
Tryptophan (g)	0.012	n/a	0.043	0.065	0.003	0.0	0.123	0.738
Threonine (g)	0.049	n/a	0.116	0.183	0.015	0.0	0.363	2.178
Isoleucine (g)	0.062	n/a	0.146	0.246	0.016	0.0	0.469	2.814
Leucine (g)	0.074	n/a	0.259	0.465	0.027	0.0	0.825	4.95
Lysine (g)	0.062	n/a	0.116	0.373	0.029	0.0	0.58	3.48
Methionine (g)	0.012	n/a	0.062	0.128	0.008	0.0	0.21	1.26
Cystine (g)	0.012	n/a	0.076	0.015	0.004	0.0	0.107	0.642
Phenylalanine (g)	0.049	n/a	0.178	0.26	0.013	0.0	0.501	3.006
Tyrosine (g)	0.037	n/a	0.108	0.291	0.01	0.0	0.446	2.676
Valine (g)	0.062	n/a	0.162	0.315	0.017	0.0	0.556	3.336
Arginine (g)	0.074	n/a	0.149	0.196	0.022	0.0	0.441	2.646
Histidine (g)	0.025	n/a	0.081	0.136	0.014	0.0	0.256	1.536
Alanine (g)	0.062	n/a	0.13	0.145	0.022	0.0	0.359	2.154
Aspartic acid (g)	0.198	n/a	0.208	0.334	0.032	0.0	0.772	4.632
Glutamic acid (g)	0.235	n/a	1.112	1.088	0.054	0.0	2.489	14.934
Glycine (g)	0.049	n/a	0.132	0.095	0.023	0.0	0.3	1.8
Proline (g)	0.049	n/a	0.37	0.578	0.017	0.0	1.014	6.084
Serine (g)	0.049	n/a	0.178	0.286	0.014	0.0	0.528	3.168
Cholesterol (mg)	0.0	n/a	0.0	11.0	1.775	0.0	12.775	76.65
Trans Fat (g)	n/a	n/a	n/a	n/a	0.005	n/a	0.005	0.03
Saturated Fat (g)	0.037	n/a	0.324	2.163	0.217	0.0	2.741	16.446
Phytosterols (mg)	8.656	n/a	2.16	n/a	n/a	n/a	10.816	64.896
Monounsaturated Fat (g)	0.025	n/a	0.275	1.048	0.291	0.0	1.639	9.834
Polyunsaturated (g)	0.099	n/a	0.556	0.146	0.088	0.0	0.889	5.334