A Berber Breakfast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	honey 14.0g	bread 40.0g	feta 38.0g	olives 13.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	3.8	5.4	0.0	9.24	9.24
Total Fat (g)	n/a	0.0	2.4	8.09	13.5	23.99	23.99
Carbohydrates (g)	n/a	11.54	19.12	1.55	0.0	32.21	32.21
Ash (g)	n/a	0.03	0.72	1.98	n/a	2.72	2.72
Calories (kcal)	n/a	42.56	113.2	100.32	119.34	375.42	375.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	5.01	n/a	n/a	n/a	5.01	5.01
Fructose (g)	n/a	5.73	n/a	n/a	n/a	5.73	5.73
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.2	n/a	n/a	n/a	0.2	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.39	13.88	20.98	0.0	37.26	37.26
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	11.5	0.71	1.55	0.0	13.76	13.76
Galactose (g)	n/a	0.43	n/a	n/a	n/a	0.43	0.43
Dietary Fiber (g)	n/a	0.0	0.9	0.0	0.0	0.9	0.9
Calcium (mg)	n/a	0.84	37.2	187.34	0.135	225.515	225.515
Iron (mg)	n/a	0.06	1.22	0.25	0.08	1.6	1.6
Magnesium (mg)	n/a	0.28	7.6	7.22	0.0	15.1	15.1
Phosphorus (mg)	n/a	0.56	42.4	128.06	0.0	171.02	171.02
Potassium (mg)	n/a	7.28	46.0	23.56	0.135	76.975	76.975
Sodium (mg)	n/a	0.56	196.8	424.08	0.27	621.71	621.71
Zinc (mg)	n/a	0.03	0.32	1.09	0.0	1.44	1.44
Copper (mg)	n/a	0.006	0.064	0.011	0.0	0.081	0.081
Manganese (mg)	n/a	0.011	0.2	0.011	n/a	0.223	0.223
Selenium (mcg)	n/a	0.1	12.0	5.7	0.0	17.9	17.9
Vitamin A, IU (IU)	n/a	0.0	84.4	160.36	n/a	244.76	244.76
Retinol (mcg)	n/a	0.0	25.2	47.5	0.0	72.7	72.7
Vitamin A, RAE (mcg_RAE)	n/a	0.0	25.2	47.5	0.0	72.7	72.7
Beta Carotene (mcg)	n/a	0.0	0.0	1.14	0.0	1.14	1.14
Vitamin E (mg)	n/a	0.0	0.1	0.07	1.94	2.11	2.11
Vitamin D (IU)	n/a	n/a	6.4	n/a	n/a	6.4	6.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	18.0	0.0	0.0	18.0	18.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.1	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	n/a	0.0	0.176	0.057	0.0	0.233	0.233
Riboflavin (mg)	n/a	0.006	0.176	0.319	0.0	0.501	0.501
Niacin (mg)	n/a	0.017	1.94	0.376	0.0	2.333	2.333
Pantothenic acid (mg)	n/a	0.01	0.112	0.369	n/a	0.49	0.49
Vitamin B-6 (mg)	n/a	0.003	0.024	0.16	0.0	0.186	0.186
Folate (mcg)	n/a	0.28	42.0	12.16	0.0	54.44	54.44
Vitamin B-12 (mcg)	n/a	0.0	0.04	0.64	0.0	0.68	0.68
Choline (mg)	n/a	0.3	33.6	5.9	0.0	39.8	39.8
Folic acid (mcg)	n/a	0.0	14.0	0.0	0.0	14.0	14.0
Tryptophan (g)	n/a	0.0	0.044	0.076	n/a	0.12	0.12
Threonine (g)	n/a	0.0	0.124	0.243	n/a	0.367	0.367
Isoleucine (g)	n/a	0.001	0.156	0.304	n/a	0.461	0.461
Leucine (g)	n/a	0.001	0.276	0.532	n/a	0.809	0.809
Lysine (g)	n/a	0.001	0.124	0.464	n/a	0.589	0.589
Methionine (g)	n/a	0.0	0.076	0.141	n/a	0.217	0.217
Cystine (g)	n/a	0.0	0.084	0.03	n/a	0.114	0.114
Phenylalanine (g)	n/a	0.001	0.192	0.258	n/a	0.452	0.452
Tyrosine (g)	n/a	0.001	0.116	0.255	n/a	0.372	0.372
Valine (g)	n/a	0.001	0.176	0.407	n/a	0.584	0.584
Arginine (g)	n/a	0.001	0.156	0.179	n/a	0.336	0.336
Histidine (g)	n/a	0.0	0.084	0.152	n/a	0.236	0.236
Alanine (g)	n/a	0.001	0.144	0.243	n/a	0.389	0.389
Aspartic acid (g)	n/a	0.004	0.208	0.296	n/a	0.509	0.509
Glutamic acid (g)	n/a	0.003	1.144	0.92	n/a	2.066	2.066
Glycine (g)	n/a	0.001	0.136	0.038	n/a	0.175	0.175
Proline (g)	n/a	0.013	0.38	0.524	n/a	0.917	0.917
Serine (g)	n/a	0.001	0.2	0.445	n/a	0.646	0.646
Cholesterol (mg)	n/a	0.0	20.4	33.82	0.0	54.22	54.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.636	5.681	1.864	8.181	8.181
Phytosterols (mg)	n/a	n/a	2.8	n/a	n/a	2.8	2.8
Monounsaturated Fat (g)	n/a	0.0	0.92	1.756	9.85	12.525	12.525
Polyunsaturated (g)	n/a	0.0	0.444	0.224	1.42	2.088	2.088