A 15 Minute Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Boneless, lean meat like
Skinned chicke -- pork
Loin, or possibly beef (flank steak
Round steak or possibly top s
Or possibly trim fat and cut a large
Piece into thi
1 lb (or possibly 2 c.) fresh or possibly frzn
Bird's Eye Farm Fresh
Mix, require no
Or possibly thin strips.
MEAT:-----
Fro -- like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		loin
0.0g 		steak
0.0g 		soy sauce
16.0g 		water
14.8g 		garlic
2.61g 		corn starch
1.34g 		vegetables
142.0g 		chop
10.5g 		soy sauce
16.0g 		chicken broth
60.0g 		sugar
2.1g 		corn starch
4.0g 		marinade
15.0g 		cloves --
0.25g 		vegetables
142.0g 		sauce
4.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.83 0.0 0.17 0.0 4.73 1.69 0.83 1.2 0.0 0.01 0.17 0.01 4.73 0.02 14.38 28.76
Total Fat (g) n/a n/a 0.01 0.0 0.01 0.0 0.74 1.98 0.01 0.36 0.0 0.0 0.07 0.05 0.74 0.01 3.98 7.96
Carbohydrates (g) n/a n/a 1.36 0.0 0.86 1.22 19.11 0.03 1.36 0.72 2.1 3.65 1.08 0.15 19.11 1.26 52.03 104.06
Ash (g) n/a n/a 2.42 0.01 0.04 0.0 0.85 0.43 2.42 0.12 0.0 0.0 n/a 0.01 0.85 n/a 7.17 14.34
Calories (kcal) n/a n/a 8.48 0.0 3.889 5.086 90.88 25.095 8.48 9.6 8.127 15.24 5.1 0.808 90.88 4.94 276.605 553.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 11.37 14.79 1.53 0.11 116.55 6.38 11.37 57.6 0.0 0.33 13.49 0.02 116.55 3.43 353.54 707.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.27 0.0 0.03 0.0 n/a 0.0 0.27 0.08 2.1 0.0 0.16 0.01 n/a 1.2 4.11 8.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.1 0.0 5.7 0.0 0.1 0.0 0.0 0.0 0.2 0.1 5.7 0.1 12.1 24.2
Calcium (mg) n/a n/a 2.72 0.444 4.724 0.027 35.5 0.735 2.72 2.4 0.021 0.08 2.7 1.615 35.5 0.428 89.613 179.226
Iron (mg) n/a n/a 0.32 0.0 0.04 0.01 1.35 0.1 0.32 0.13 0.0 0.02 0.17 0.02 1.35 0.02 3.85 7.7
Magnesium (mg) n/a n/a 5.44 0.148 0.653 0.04 34.08 1.365 5.44 0.6 0.0 0.12 2.85 0.66 34.08 0.285 85.761 171.522
Phosphorus (mg) n/a n/a 17.6 0.0 3.993 0.174 83.78 14.595 17.6 18.0 0.0 0.52 3.15 0.263 83.78 0.523 243.977 487.954
Potassium (mg) n/a n/a 28.8 0.0 10.466 0.04 301.04 29.82 28.8 51.6 0.042 0.12 24.45 2.755 301.04 4.56 783.533 1567.066
Sodium (mg) n/a n/a 533.28 0.592 0.444 0.12 66.74 143.325 533.28 18.0 0.0 0.36 41.25 0.608 66.74 0.428 1405.166 2810.332
Zinc (mg) n/a n/a 0.06 0.0 0.03 0.0 0.64 0.19 0.06 0.06 0.0 0.0 0.06 0.0 0.64 0.0 1.75 3.5
Copper (mg) n/a n/a 0.019 0.001 0.008 0.001 0.128 0.005 0.019 0.03 0.0 0.002 0.011 0.001 0.128 0.002 0.355 0.71
Manganese (mg) n/a n/a 0.067 0.0 0.044 0.001 0.341 0.003 0.067 n/a 0.0 0.002 n/a 0.075 0.341 n/a 0.94 1.88
Selenium (mcg) n/a n/a 0.1 0.0 0.4 0.0 0.6 2.0 0.1 0.0 0.0 0.1 0.5 0.0 0.6 0.0 4.4 8.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.235 0.0 7210.76 0.0 0.0 0.0 0.0 0.0 n/a 1.325 7210.76 n/a 14423.08 28846.16
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 360.68 0.0 0.0 0.0 0.0 0.0 1.65 0.068 360.68 0.998 724.075 1448.15
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.131 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.45 0.21 n/a 11.828 30.618 61.236
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.22 0.02 n/a 0.01 0.28 0.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.418 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.75 0.0 n/a 1.283 23.45 46.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.8 0.0 14.8 0.2 0.0 0.0 0.0 0.0 5.3 0.2 14.8 0.3 36.4 72.8
Thiamin (mg) n/a n/a 0.008 0.0 0.005 0.0 0.17 0.057 0.008 0.0 0.0 0.0 0.003 0.0 0.17 0.001 0.423 0.846
Riboflavin (mg) n/a n/a 0.021 0.0 0.003 0.0 0.128 0.018 0.021 0.018 0.0 0.0 0.005 0.001 0.128 0.001 0.343 0.686
Niacin (mg) n/a n/a 0.538 0.0 0.018 0.0 1.775 0.336 0.538 0.822 0.0 0.0 0.081 0.004 1.775 0.011 5.897 11.794
Pantothenic acid (mg) n/a n/a 0.051 0.0 0.016 0.0 0.227 0.029 0.051 n/a 0.0 0.0 n/a n/a 0.227 n/a 0.602 1.204
Vitamin B-6 (mg) n/a n/a 0.027 0.0 0.032 0.0 0.142 0.034 0.027 0.006 0.0 0.0 0.018 0.001 0.142 0.001 0.431 0.862
Folate (mcg) n/a n/a 2.56 0.0 0.078 0.0 41.18 0.105 2.56 0.0 0.0 0.0 1.35 0.233 41.18 0.285 89.531 179.062
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.26
Choline (mg) n/a n/a 5.2 0.0 0.6 0.0 n/a 6.8 5.2 1.9 0.0 0.0 0.8 0.1 n/a 0.1 20.7 41.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a 0.002 0.0 0.043 0.019 0.011 n/a n/a 0.0 n/a n/a 0.043 n/a 0.128 0.256
Threonine (g) n/a n/a 0.034 n/a 0.004 0.0 0.185 0.076 0.034 n/a n/a 0.0 n/a n/a 0.185 n/a 0.517 1.034
Isoleucine (g) n/a n/a 0.04 n/a 0.006 0.0 0.227 0.072 0.04 n/a n/a 0.0 n/a n/a 0.227 n/a 0.613 1.226
Leucine (g) n/a n/a 0.066 n/a 0.008 0.001 0.312 0.131 0.066 n/a n/a 0.002 n/a n/a 0.312 n/a 0.897 1.794
Lysine (g) n/a n/a 0.046 n/a 0.007 0.0 0.284 0.145 0.046 n/a n/a 0.0 n/a n/a 0.284 n/a 0.813 1.626
Methionine (g) n/a n/a 0.013 n/a 0.002 0.0 0.057 0.044 0.013 n/a n/a 0.0 n/a n/a 0.057 n/a 0.186 0.372
Cystine (g) n/a n/a 0.014 n/a 0.002 0.0 0.043 0.02 0.014 n/a n/a 0.0 n/a n/a 0.043 n/a 0.136 0.272
Phenylalanine (g) n/a n/a 0.043 n/a 0.005 0.0 0.199 0.065 0.043 n/a n/a 0.0 n/a n/a 0.199 n/a 0.554 1.108
Tyrosine (g) n/a n/a 0.03 n/a 0.002 0.0 0.128 0.056 0.03 n/a n/a 0.0 n/a n/a 0.128 n/a 0.375 0.75
Valine (g) n/a n/a 0.042 n/a 0.008 0.0 0.241 0.076 0.042 n/a n/a 0.0 n/a n/a 0.241 n/a 0.65 1.3
Arginine (g) n/a n/a 0.058 n/a 0.016 0.0 0.327 0.105 0.058 n/a n/a 0.0 n/a n/a 0.327 n/a 0.89 1.78
Histidine (g) n/a n/a 0.021 n/a 0.003 0.0 0.128 0.067 0.021 n/a n/a 0.0 n/a n/a 0.128 n/a 0.368 0.736
Alanine (g) n/a n/a 0.037 n/a 0.003 0.0 0.199 0.097 0.037 n/a n/a 0.001 n/a n/a 0.199 n/a 0.572 1.144
Aspartic acid (g) n/a n/a 0.09 n/a 0.013 0.0 0.497 0.156 0.09 n/a n/a 0.001 n/a n/a 0.497 n/a 1.344 2.688
Glutamic acid (g) n/a n/a 0.195 n/a 0.021 0.001 0.653 0.249 0.195 n/a n/a 0.002 n/a n/a 0.653 n/a 1.969 3.938
Glycine (g) n/a n/a 0.037 n/a 0.005 0.0 0.17 0.083 0.037 n/a n/a 0.0 n/a n/a 0.17 n/a 0.503 1.006
Proline (g) n/a n/a 0.061 n/a 0.003 0.0 0.114 0.071 0.061 n/a n/a 0.001 n/a n/a 0.114 n/a 0.424 0.848
Serine (g) n/a n/a 0.048 n/a 0.005 0.0 0.227 0.066 0.048 n/a n/a 0.0 n/a n/a 0.227 n/a 0.622 1.244
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 5.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.145 10.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.0 0.002 0.0 0.142 0.659 0.002 0.108 0.0 0.0 0.023 0.014 0.142 0.0 1.094 2.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.64 n/a n/a 0.64 1.28
Monounsaturated Fat (g) n/a n/a 0.002 0.0 0.0 0.0 0.043 0.963 0.002 0.162 0.0 0.001 0.012 0.004 0.043 0.002 1.232 2.464
Polyunsaturated (g) n/a n/a 0.006 0.0 0.007 0.0 0.341 0.215 0.006 0.078 0.0 0.001 0.018 0.018 0.341 0.002 1.033 2.066
Advertisement