90's Style Chicken Salad (Adjusted) Recipe

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Servings: 12

Ingredients

Cost per serving $1.30 view details

Directions

  1. Put the chicken in a deep saucepan. Add in broth and 4 tsp. of the curry pwdr. Cover and simmer for about 30 min or possibly till the chicken is fork tender.
  2. Remove from the heat and allow the chicken to cold in the broth. When cold, separate the meat from the bones. Throw away the bones and broth.
  3. Cut chicken into bite-sized pcs and put it into a large bowl with the oranges, cashew halves, dates, and red pepper; set aside.
  4. In a small bowl, make the dressing by mixing together the yogurt, mayonnaise, coconut, chutney, and the remaining tsp. of curry pwdr; blend well.
  5. Fold the yogurt dressing into the chicken-orange mix.
  6. Arrange lettuce c. on a large platter. Fill with salad, garnish with coconut and cashews.
  7. * Plain orange or possibly lemon yogurt may be substituted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 12 servings
Calories 691  
Calories from Fat 434 63%
Total Fat 48.84g 61%
Saturated Fat 16.32g 65%
Trans Fat 0.04g  
Cholesterol 176mg 59%
Sodium 371mg 15%
Potassium 702mg 20%
Total Carbs 16.21g 4%
Dietary Fiber 3.3g 11%
Sugars 11.41g 8%
Protein 46.48g 74%
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