8 Grain Bread Recipe

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Servings: 12

Ingredients

Cost per serving $1.10 view details
  • 21/2 lb whole wheat flour
  • 5 ounce whole wheat flour for kneading
  • 31/2 c. lukewarm water
  • 5 Tbsp. unsalted butter
  • 2 pkt fast rising yeast
  • 1 tsp fine salt
  • 250 gm mix of grains such as rye, sesame seeds, oats, millet...
  • 2 x Large eggs
  • 4 ounce honey
  • water and egg white for brushing on bread

Directions

  1. Sift the dry ingredients together into a large mixing bowl. Dissolve the yeast in half of the lukewarm water with the honey, and butter. In a separate small bowl, mix the egg with a fork. Then create a well in the centre of the flour and pour in half the yeast liquid. Then add in the egg. Mix well and then add in the remainder of the yeast liquid. Stir to create a ball of dough.
  2. Knead the dough on a floured board for a couple of min. Then, put dough back in a greased bowl. Let it rise in a hot place, FREE from any draughts. Let it double in size for about a hour. Punch down the dough. Cover and let it sit at room temperature for another hour. Knead the dough on a board once again. Divide the dough into 12 equal portions. Form it into small bread rolls.
  3. Place the rolls on a cookie sheet; brush them with the water-egg mix and sprinkle with sesame and other grains. Cook for 40 min till browned, crusty golden brown and crisp.
  4. Use as a sandwich bread, breakfast or possibly serve as a dinner roll with fresh butter..
  5. Preparation is difficultResting time is 2 hrs
  6. Preheat the oven to 400 degrees Fahrenheit Yield: 18 to 24 depending on the size of the rolls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 825g
Recipe makes 12 servings
Calories 1474  
Calories from Fat 117 8%
Total Fat 13.62g 17%
Saturated Fat 4.72g 19%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 247mg 10%
Potassium 1678mg 48%
Total Carbs 304.48g 81%
Dietary Fiber 49.9g 166%
Sugars 9.53g 6%
Protein 57.57g 92%
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