77 Healthy Recipes for 2015 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3. Black Bean Salsa
4. Fig, Date & Almond Granola Bars
5. Guacamole
6. Homemade Clif Bars
7. Homemade Restaurant-Style Salsa
8. Homemade Tropical Trail Mix
9. Lavash Crackers
10. Mango-Pineapple Salsa
11. Perfect Homemade Popcorn
12. Pumpkin Cinnamon Chip & Pecan Granola Bars
13. Red Pepper Hummus
14. Red, White & Blue Firecracker Popsicles
15. Roasted Pumpkin Seeds
16. Traditional Hummus
17. White Bean and Garlic Scape Dip
18. Apple Cinnamon-Raisin & Walnut Baked Oatmeal
19. Baked Oatmeal
20. Basic Green Smoothie
21. DIY: Homemade Greek Yogurt
22. Fruit and Almond Granola
23. Herbed-Baked Eggs
24. Homemade Granola
25. Maple-Hazelnut Oatmeal
26. Perfect Scrambled Eggs
27. Applesauce Oatmeal Muffins
28. Banana-Nut Oat Bran Muffins
29. Egg Muffins
30. Morning Glory Muffins
31. Oatmeal Muffins with Dates, Cranberries & Pecans
32. Overnight Chilled Plum-Oatmeal Pudding
33. Raisin Bran Muffins
34. Beef Mushroom Barley Soup
35. Butternut Squash Soup
36. Chicken Noodle Soup
37. Cobb Salad
38. Cold Soba Noodle Salad with Spicy Peanut Butter Dressing
39. Creamy Potato & Leek Soup
40. Creamy Tomato-Basil Soup
41. Gazpacho
42. Ham and Split Pea Soup
43. Homemade Buttermilk Ranch Dressing
44. Italian Wedding Soup
45. Manhattan Clam Chowder
46. Minestrone Soup
47. My Mom’s Legendary Italian Salad Dressing
48. Panzanella
49. Pumpkin Soup with Apple & Spices
50. Roasted Butternut Squash Salad with Warm Cider Vinaigrette
51. Taco Rice Salad
52. The Signature Salad
53. Turkey, Mushroom & Wild Rice Soup
54. Warm Spinach Salad with Bacon, Mushrooms & Hard-Boiled Eggs
55. White Chicken Chili
Main Dishes
56. Black Bean Burgers
57. Black Bean Mushroom Burgers
58. Chili-Rice Dinner
59. Chinese Beef and Broccoli
60. Grilled Fish Tacos
61. Homemade Fish Sticks with Tartar Sauce
62. Homemade Sushi
63. Lighter Chicken Parmesan
64. Mushroom Barley Risotto
65. Pesto Chicken Salad
66. Roasted Shrimp and Orzo
67. Soba Noodle Stir-Fry with Spicy Almond Butter Sauce
68. Veggie Bean Burgers with Sweet Potato Fries
Side Dishes
69. Brussels Sprouts with Pancetta, Cranberries & Pine Nuts
70. Brussels Sprout Slaw
71. Creamy, Lighter Macaroni Salad
72. Grilled Corn
73. Oil and Vinegar Coleslaw
74. Potato Salad with Herbed Balsamic Vinaigrette
75. Hearty Whole Wheat Sandwich Bread
76. Honey-Oatmeal Sandwich Bread
77. Whole Wheat Sandwich Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breakfast
313.0g 		muffins
58.0g 		salads
0.0g 		soups
7.5g 		breads
40.0g 		Total Per Serving Total for Recipe
Protein (g) 17.09 5.14 n/a 0.56 3.8 26.6 26.6
Total Fat (g) 5.88 0.98 n/a 0.03 2.4 9.29 9.29
Carbohydrates (g) 40.47 25.62 n/a 4.88 19.12 90.09 90.09
Ash (g) n/a n/a n/a 1.75 0.72 2.47 2.47
Calories (kcal) 281.7 131.66 n/a 21.975 113.2 548.535 548.535
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 245.55 25.26 n/a 0.28 13.88 284.98 284.98
Caffeine (mg) 9.39 0.0 n/a 0.0 0.0 9.39 9.39
Theobromine (mg) 118.94 0.0 n/a 0.0 0.0 118.94 118.94
Sugars (g) 41.13 2.05 n/a 0.35 0.71 44.24 44.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.0 n/a 0.5 0.9 3.8 3.8
Calcium (mg) 441.33 94.54 n/a 10.725 37.2 583.795 583.795
Iron (mg) 5.35 2.32 n/a 0.09 1.22 8.98 8.98
Magnesium (mg) 122.07 13.92 n/a 4.5 7.6 148.09 148.09
Phosphorus (mg) 422.55 53.36 n/a 15.825 42.4 534.135 534.135
Potassium (mg) 773.11 63.22 n/a 54.075 46.0 936.405 936.405
Sodium (mg) 278.57 246.5 n/a 602.325 196.8 1324.195 1324.195
Zinc (mg) 4.66 0.61 n/a 0.08 0.32 5.67 5.67
Copper (mg) 0.626 0.081 n/a 0.026 0.064 0.797 0.797
Manganese (mg) n/a n/a n/a 0.05 0.2 0.25 0.25
Selenium (mcg) 13.5 13.0 n/a 0.4 12.0 38.9 38.9
Vitamin A, IU (IU) n/a n/a n/a 1.125 84.4 85.525 85.525
Retinol (mcg) 760.59 0.0 n/a 0.0 25.2 785.79 785.79
Vitamin A, RAE (mcg_RAE) 760.59 0.0 n/a 0.075 25.2 785.865 785.865
Beta Carotene (mcg) 12.52 0.0 n/a 0.675 0.0 13.195 13.195
Vitamin E (mg) 3.98 0.18 n/a 0.01 0.1 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a 6.4 6.4 6.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.36 n/a 2.025 18.0 44.385 44.385
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 31.9 1.0 n/a 0.3 0.0 33.2 33.2
Thiamin (mg) 0.47 0.278 n/a 0.021 0.176 0.945 0.945
Riboflavin (mg) 0.563 0.145 n/a 0.02 0.176 0.905 0.905
Niacin (mg) 6.104 2.361 n/a 0.11 1.94 10.514 10.514
Pantothenic acid (mg) n/a n/a n/a 0.064 0.112 0.176 0.176
Vitamin B-6 (mg) 0.563 0.029 n/a 0.044 0.024 0.66 0.66
Folate (mcg) 131.46 54.52 n/a 0.0 42.0 227.98 227.98
Vitamin B-12 (mcg) 2.03 0.02 n/a 0.0 0.04 2.1 2.1
Choline (mg) 103.9 7.9 n/a 2.1 33.6 147.6 147.6
Folic acid (mcg) 118.94 31.9 n/a 0.0 14.0 164.84 164.84
Tryptophan (g) n/a n/a n/a n/a 0.044 0.044 0.044
Threonine (g) n/a n/a n/a n/a 0.124 0.124 0.124
Isoleucine (g) n/a n/a n/a n/a 0.156 0.156 0.156
Leucine (g) n/a n/a n/a n/a 0.276 0.276 0.276
Lysine (g) n/a n/a n/a n/a 0.124 0.124 0.124
Methionine (g) n/a n/a n/a n/a 0.076 0.076 0.076
Cystine (g) n/a n/a n/a n/a 0.084 0.084 0.084
Phenylalanine (g) n/a n/a n/a n/a 0.192 0.192 0.192
Tyrosine (g) n/a n/a n/a n/a 0.116 0.116 0.116
Valine (g) n/a n/a n/a n/a 0.176 0.176 0.176
Arginine (g) n/a n/a n/a n/a 0.156 0.156 0.156
Histidine (g) n/a n/a n/a n/a 0.084 0.084 0.084
Alanine (g) n/a n/a n/a n/a 0.144 0.144 0.144
Aspartic acid (g) n/a n/a n/a n/a 0.208 0.208 0.208
Glutamic acid (g) n/a n/a n/a n/a 1.144 1.144 1.144
Glycine (g) n/a n/a n/a n/a 0.136 0.136 0.136
Proline (g) n/a n/a n/a n/a 0.38 0.38 0.38
Serine (g) n/a n/a n/a n/a 0.2 0.2 0.2
Cholesterol (mg) 25.04 0.0 n/a 0.0 20.4 45.44 45.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.412 0.423 n/a 0.007 0.636 4.478 4.478
Phytosterols (mg) n/a n/a n/a 0.0 2.8 2.8 2.8
Monounsaturated Fat (g) 1.534 0.22 n/a 0.005 0.92 2.679 2.679
Polyunsaturated (g) 0.376 0.29 n/a 0.012 0.444 1.122 1.122
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