7 Up Christmas Bowl Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raspberries
47.25g 		lemonade concentrate
18.25g 		pineapple juice
119.6g 		bottl
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.05 0.43 0.15 0.97 11.64
Total Fat (g) 0.08 0.04 0.14 0.15 0.41 4.92
Carbohydrates (g) 12.36 8.58 15.39 32.36 68.69 824.28
Ash (g) 0.11 0.04 n/a 0.3 0.45 5.4
Calories (kcal) 48.668 33.033 63.388 131.544 276.632 3319.584
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.37 9.54 103.3 118.24 265.46 3185.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.28 8.22 11.94 32.36 62.79 753.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.2 0.0 2.4 28.8
Calcium (mg) 7.088 1.278 15.548 3.024 26.937 323.244
Iron (mg) 0.31 0.13 0.37 0.17 0.98 11.76
Magnesium (mg) 6.143 0.913 14.352 1.512 22.919 275.028
Phosphorus (mg) 8.033 1.643 9.568 9.072 28.315 339.78
Potassium (mg) 53.865 12.228 155.48 42.336 263.909 3166.908
Sodium (mg) 0.473 0.73 2.392 154.224 157.819 1893.828
Zinc (mg) 0.09 0.01 0.13 0.11 0.34 4.08
Copper (mg) 0.052 0.011 0.084 0.0 0.147 1.764
Manganese (mg) 0.307 0.004 n/a 0.0 0.311 3.732
Selenium (mcg) 0.1 0.1 0.1 0.6 0.9 10.8
Vitamin A, IU (IU) 28.35 1.278 n/a 0.0 29.628 355.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.418 0.0 0.0 0.0 1.418 17.016
Beta Carotene (mcg) 9.923 0.183 3.588 0.0 13.693 164.316
Vitamin E (mg) 0.34 0.01 0.02 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.393 0.73 0.0 0.0 54.123 649.476
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 3.2 52.4 4.1 67.5 810.0
Thiamin (mg) 0.009 0.005 0.072 0.015 0.102 1.224
Riboflavin (mg) 0.024 0.018 0.024 0.015 0.081 0.972
Niacin (mg) 0.109 0.013 0.239 0.0 0.361 4.332
Pantothenic acid (mg) 0.071 0.011 n/a 0.015 0.097 1.164
Vitamin B-6 (mg) 0.014 0.005 0.12 0.0 0.139 1.668
Folate (mcg) 12.285 0.913 21.528 0.0 34.726 416.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.4 3.9 1.4 10.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.012 0.015 0.037 0.444
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.002 0.012 0.0 0.023 0.276
Polyunsaturated (g) 0.043 0.011 0.048 0.03 0.132 1.584
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