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7 Layer Mexican Dip Recipe

Name: 7 Layer Mexican Dip
Ingredients: 1 can refried beans; 2 avocados with lemon juice; 1 c. lowfat sour cream; 1 c. mayo; 1 pkg. taco seasoning; 2 c. minced tomatoes; 2 teaspoon minced onion; 1 1/2 c. shredded Cheddar cheese; 1 can sliced black olives; 1 bag tortilla chips

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.84 view details

1 can refried beans
2 avocados with lemon juice
1 c. lowfat sour cream
1 c. mayo
1 pkg. taco seasoning
2 c. minced tomatoes
2 teaspoon minced onion
1 1/2 c. shredded Cheddar cheese
1 can sliced black olives
1 bag tortilla chips

Directions

Prepare in a 9 x 13-inch pan.1st Layer: Beans.
2nd Layer: Avocados.
3rd Layer: Lowfat sour cream, mayo and taco seasoning.
4th Layer: Tomatoes.
5th Layer: Onions.
6th Layer: Cheddar cheese.
7th Layer: Black olives.
Serve with tortilla chips.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 12 servings
Calories 595
Calories from Fat 541	91%
Total Fat 60.63g	76%
Saturated Fat 12.5g	50%
Trans Fat 0.01g
Cholesterol 25mg	8%
Sodium 404mg	17%
Potassium 303mg	9%
Total Carbs 9.03g	2%
Dietary Fiber 3.4g	11%
Sugars 1.78g	1%
Protein 6.45g	10%

7 Layer Mexican Dip Recipe

Ingredients