7 Layer Dip Recipe

Name: 7 Layer Dip
Ingredients: 1 3/4 c. (16-oz) can) Refried Beans; 1 pkt (1.25 ounces) Taco Seasoning Mix; 1 c. (8-oz) container) lowfat sour cream; 1 c. (8-oz) container) refrigerated guacamole; 1 c. (4 ounces) shredded cheddar cheese; 1 c. Thick & Chunky Salsa; 1/2 c. (4-oz) can) Diced Green Chiles; 1/3 c. (about 2) sliced green onions Tortilla chips

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.18 view details

1 3/4 c. (16-oz) can) Refried Beans
1 pkt (1.25 ounces) Taco Seasoning Mix
1 c. (8-oz) container) lowfat sour cream
1 c. (8-oz) container) refrigerated guacamole
1 c. (4 ounces) shredded cheddar cheese
1 c. Thick & Chunky Salsa
1/2 c. (4-oz) can) Diced Green Chiles
1/3 c. (about 2) sliced green onions Tortilla chips

Directions

COMBINE beans and seasoning fold in small bowl. Spread bean mix in 8 inch-square baking dish. TOP with lowfat sour cream, guacamole, cheese, salsa, chiles and green onions. Serve with tortilla chips.
Note: Can be prepared up to 2 hrs ahead and refrigerated.

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Amount Per Recipe	%DV
Recipe Size 385g
Calories 609
Calories from Fat 335	55%
Total Fat 38.05g	48%
Saturated Fat 23.99g	96%
Trans Fat 0.0g
Cholesterol 119mg	40%
Sodium 4581mg	191%
Potassium 750mg	21%
Total Carbs 37.96g	10%
Dietary Fiber 10.0g	33%
Sugars 7.24g	5%
Protein 31.79g	51%

7 Layer Dip Recipe

Ingredients