7 Grain Bread (Machine) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yeast 9.0g	flour 180.0g	bread flour 137.0g	salt 6.0g	milk 45.94g	cocoa 5.0g	butter 28.4g	molasses 42.13g	Total Per Serving	Total for Recipe
Protein (g)	3.45	24.66	16.41	0.0	1.55	1.0	0.24	0.0	47.31	47.31
Total Fat (g)	0.41	3.37	2.27	0.0	0.04	0.5	23.04	0.04	29.67	29.67
Carbohydrates (g)	3.44	130.63	99.37	0.0	2.28	3.0	0.02	31.48	270.21	270.21
Ash (g)	0.63	2.88	0.64	5.99	0.34	n/a	0.6	1.39	12.48	12.48
Calories (kcal)	26.55	610.2	494.57	0.0	15.62	20.0	203.628	122.177	1492.745	1492.745
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	12.39	12.39	12.39
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	5.02	5.02	5.02
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	5.39	5.39	5.39
Lactose (g)	n/a	n/a	n/a	n/a	2.34	n/a	n/a	n/a	2.34	2.34
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.68	18.49	18.3	0.01	41.73	n/a	4.51	9.21	92.94	92.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	0.42	0.0	2.34	0.0	0.02	23.38	26.9	26.9
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	22.0	3.3	0.0	0.0	1.0	0.0	0.0	28.1	28.1
Calcium (mg)	5.76	61.2	20.55	1.44	57.425	0.0	6.816	86.367	239.558	239.558
Iron (mg)	1.49	6.98	6.04	0.02	0.01	1.8	0.01	1.99	18.35	18.35
Magnesium (mg)	8.82	248.4	34.25	0.06	5.053	n/a	0.568	101.955	399.106	399.106
Phosphorus (mg)	116.1	622.8	132.89	0.0	46.399	n/a	6.816	13.06	938.066	938.066
Potassium (mg)	180.0	729.0	137.0	0.48	71.666	n/a	6.816	616.783	1741.746	1741.746
Sodium (mg)	4.5	9.0	2.74	2325.48	19.295	0.0	163.584	15.588	2540.187	2540.187
Zinc (mg)	0.58	5.27	1.16	0.01	0.19	n/a	0.03	0.12	7.36	7.36
Copper (mg)	0.045	0.684	0.247	0.002	0.005	n/a	0.0	0.206	1.188	1.188
Manganese (mg)	0.05	6.84	1.082	0.006	0.0	n/a	0.0	0.645	8.622	8.622
Selenium (mcg)	2.2	127.3	54.4	0.0	1.4	n/a	0.3	7.5	193.0	193.0
Vitamin A, IU (IU)	0.09	16.2	2.74	0.0	93.718	0.0	709.716	0.0	822.464	822.464
Retinol (mcg)	0.0	0.0	0.0	0.0	28.023	n/a	190.564	0.0	218.587	218.587
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	28.023	n/a	194.256	0.0	222.279	222.279
Beta Carotene (mcg)	0.0	9.0	1.37	0.0	0.0	n/a	44.872	0.0	55.242	55.242
Vitamin E (mg)	0.0	1.48	0.55	0.0	0.0	n/a	0.66	0.0	2.69	2.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	18.835	n/a	15.904	0.0	34.739	34.739
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	396.0	108.23	0.0	0.0	n/a	0.0	0.0	504.23	504.23
Tocopherol, beta (mg)	n/a	n/a	0.27	n/a	0.0	n/a	0.0	n/a	0.27	0.27
Tocopherol, gamma (mg)	n/a	n/a	1.97	n/a	0.0	n/a	0.0	n/a	1.97	1.97
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.212	0.81	1.11	0.0	0.023	n/a	0.003	0.017	2.175	2.175
Riboflavin (mg)	0.492	0.396	0.699	0.0	0.083	n/a	0.009	0.0	1.678	1.678
Niacin (mg)	3.578	11.466	10.344	0.0	0.041	n/a	0.011	0.392	25.832	25.832
Pantothenic acid (mg)	1.017	1.818	0.603	0.0	0.165	n/a	0.031	0.337	3.971	3.971
Vitamin B-6 (mg)	0.14	0.612	0.055	0.0	0.018	n/a	0.0	0.282	1.107	1.107
Folate (mcg)	210.6	79.2	250.71	0.0	2.297	n/a	0.852	0.0	543.659	543.659
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.24	n/a	0.05	0.0	0.29	0.29
Choline (mg)	2.9	56.2	14.2	0.0	7.2	n/a	5.3	5.6	91.4	91.4
Folic acid (mcg)	0.0	0.0	205.5	0.0	0.0	n/a	0.0	0.0	205.5	205.5
Tryptophan (g)	0.043	0.378	0.192	0.0	0.018	n/a	0.003	n/a	0.634	0.634
Threonine (g)	0.179	0.72	0.438	0.0	0.037	n/a	0.011	n/a	1.386	1.386
Isoleucine (g)	0.196	0.918	0.603	0.0	0.069	n/a	0.014	n/a	1.8	1.8
Leucine (g)	0.275	1.674	1.137	0.0	0.152	n/a	0.023	n/a	3.261	3.261
Lysine (g)	0.284	0.684	0.315	0.0	0.115	n/a	0.02	n/a	1.418	1.418
Methionine (g)	0.068	0.378	0.288	0.0	0.028	n/a	0.006	n/a	0.767	0.767
Cystine (g)	0.046	0.576	0.37	0.0	0.055	n/a	0.003	n/a	1.05	1.05
Phenylalanine (g)	0.167	1.17	0.808	0.0	0.069	n/a	0.011	n/a	2.226	2.226
Tyrosine (g)	0.142	0.72	0.452	0.0	0.069	n/a	0.011	n/a	1.395	1.395
Valine (g)	0.212	1.116	0.685	0.0	0.083	n/a	0.017	n/a	2.112	2.112
Arginine (g)	0.191	1.152	0.575	0.0	0.032	n/a	0.009	n/a	1.959	1.959
Histidine (g)	0.089	0.576	0.343	0.0	0.037	n/a	0.006	n/a	1.05	1.05
Alanine (g)	0.228	0.882	0.507	0.0	0.046	n/a	0.009	n/a	1.671	1.671
Aspartic acid (g)	0.351	1.26	0.658	0.0	0.11	n/a	0.017	n/a	2.396	2.396
Glutamic acid (g)	0.509	7.794	5.754	0.0	0.308	n/a	0.051	n/a	14.415	14.415
Glycine (g)	0.167	0.99	0.562	0.0	0.023	n/a	0.006	n/a	1.748	1.748
Proline (g)	0.147	2.556	1.932	0.0	0.156	n/a	0.023	n/a	4.813	4.813
Serine (g)	0.17	1.17	0.795	0.0	0.078	n/a	0.014	n/a	2.227	2.227
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.919	0.0	61.06	0.0	61.979	61.979
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.576	0.329	0.0	0.023	0.0	14.589	0.008	15.579	15.579
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.23	0.414	0.192	0.0	0.009	n/a	5.97	0.013	6.828	6.828
Polyunsaturated (g)	0.001	1.404	1.0	0.0	0.0	n/a	0.863	0.021	3.289	3.289