50 Women Game-Changers (in Food): #34 Ella Brennan - Red Beans and Rice Recipe

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Ingredients

  • Keywords: entree side vegan vegetarian nut-free soy-free sugar-free beans legumes American
  • ~1½ Tbs. olive oil
  • ¼ c. diced onion (~½ small onion)
  • ¼ c. diced green bell pepper (~½ small pepper)
  • ¼ c. diced celery (~1 stalk)
  • 2 garlic cloves, chopped
  • 1 heaping Tbs. Smoked Paprika
  • ½ tsp. crushed red chile flakes
  • ½ tsp. dried thyme
  • 1½-2 c. cooked red kidney beans (light, dark, or a mix) + some reserved cooking liquid
  • salt
  • freshly ground black pepper
  • flat leaf parsley, coarsely chopped
  • ~2 c. cooked brown basmati rice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 552g
Calories 430  
Calories from Fat 33 8%
Total Fat 3.78g 5%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1356mg 56%
Potassium 1420mg 41%
Total Carbs 76.43g 20%
Dietary Fiber 28.2g 94%
Sugars 11.74g 8%
Protein 25.63g 41%
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