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50 Healthy Snacks…100 Calories or Less Recipe

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50 Healthy Snacks…100 Calories or Less
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Ingredients

  • Raw veggies and hummus, such as Asparagus Hummus, Creamy Curry Hummus or Artichoke Hummus with Hazelnuts & Mint
  • Celery with peanut butter (2 stalks celery + 1 tablespoon peanut butter)
  • Blueberries (1 cup)
  • Banana (1 medium)
  • Apple (1 medium)
  • Cantaloupe (1/2)
  • Grapes (1 cup)
  • Mango (1 cup chopped)
  • Pear (1 medium)
  • Peach (1 medium)
  • Edamame (1/2 cup shelled)
  • Jicama
  • Clementine orange (2 to 3)
  • Fruit leather
  • Avocado (1/2 small)
  • Unsweetened applesauce (1 cup)
  • Dried apricots (1/4 cup)
  • Asparagus Hummus
  • Savory:
  • Almonds (about 10)
  • Pistachios (about 25)
  • Raw almonds and dried cranberries
  • Egg whites (2) with whole wheat toast (1/2)
  • Hard-boiled egg (1 egg)
  • Baked potato (1/2 medium) with salsa
  • Baked sweet potato (1 small)
  • Popcorn (3 cups air-popped)
  • Granola Bars, such as Low-Fat Granola Bars with Bananas, Cranberries & Pecans
  • Granola Bites, such as No-Bake Carrot Cake Granola Bites or No-Bake Zucchini Bread Granola Bites
  • Cooked quinoa (1/3 cup)
  • Salsa with a few tortilla chips or vegetables
  • Pretzels, preferably whole wheat
  • Small bran muffin
  • Low-fat granola
  • Kale chips
  • Cheerios (2/3 cup) with skim milk (1/4 cup)
  • No-Bake Carrot Cake Granola Bites
  • Dairy:
  • Sharp cheddar cheese (3/4 oz.)
  • Starbucks Tall Skinny Latte
  • Low-fat yogurt with fruit
  • Low-fat cottage cheese (1/2 cup)
  • 1/2 whole wheat English muffin with light cream cheese
  • String cheese (1)
  • Sweets:
  • Dark chocolate (2/3 oz.)
  • Healthy Choice Fudge Bar
  • Skinny Cow 2 Mini Fudge Pops
  • Chocolate covered banana (dip 1/2 banana in dark chocolate, then freeze)
  • Frozen grapes (1 cup)
  • Beverages:
  • Almond milk (1 1/2 cups)
  • Skim milk (1 cup)
  • Tomato juice (2 cups)
  • Sparkling water with a splash of orange juice

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