Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
1 (12-ounce) evaporated milk*
For the topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
elbow macaroni
118.3g
water
118.5g
pepper
0.0g
salt
0.0g
mustard
1.25g
cayenne pepper
0.11g
cheddar cheese
28.35g
jack cheese
28.35g
petite
110.25g
butter
14.13g
panko
27.0g
thyme
1.22g
Total Per Serving Total for Recipe
Protein (g) 15.43 0.0 n/a n/a 0.05 0.01 7.06 6.94 0.08 0.12 3.6 0.07 33.36 133.44
Total Fat (g) 1.79 0.0 n/a n/a 0.05 0.02 9.4 8.58 0.0 11.46 1.43 0.02 32.74 130.96
Carbohydrates (g) 88.33 0.0 n/a n/a 0.07 0.06 0.36 0.19 2.95 0.01 19.43 0.3 111.71 446.84
Ash (g) 1.04 0.12 n/a n/a 0.05 0.01 1.11 n/a 0.34 0.01 0.77 0.04 3.49 13.96
Calories (kcal) 438.874 0.0 n/a n/a 0.838 0.35 114.251 105.746 93.713 101.276 106.65 1.236 962.933 3851.732
Starch (g) 73.88 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 16.11 n/a 89.99 359.96
Sucrose (g) 0.57 n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.64 2.56
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.49 n/a 0.64 2.56
Fructose (g) 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 n/a 0.8 3.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.28
Maltose (g) 2.32 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.52 n/a 2.88 11.52
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 n/a 11.8 47.2
Water (g) 11.71 118.38 n/a n/a 1.03 0.01 10.42 11.63 95.06 2.53 1.76 0.8 253.33 1013.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.16 0.0 n/a n/a 0.01 0.01 0.15 0.14 n/a 0.01 1.67 n/a 5.15 20.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 5.2 20.8
Calcium (mg) 24.842 3.555 n/a n/a 0.725 0.163 204.404 211.491 n/a 3.39 49.41 4.957 502.936 2011.744
Iron (mg) 3.9 0.0 n/a n/a 0.02 0.01 0.19 0.2 n/a 0.0 1.3 0.21 5.85 23.4
Magnesium (mg) 62.696 1.185 n/a n/a 0.613 0.167 7.938 7.655 n/a 0.283 11.61 1.958 94.104 376.416
Phosphorus (mg) 223.578 0.0 n/a n/a 1.325 0.322 145.152 125.874 n/a 3.39 44.55 1.297 545.488 2181.952
Potassium (mg) 263.798 0.0 n/a n/a 1.725 2.215 27.783 22.964 n/a 3.39 52.92 7.454 382.249 1528.996
Sodium (mg) 7.098 4.74 n/a n/a 14.188 0.033 176.054 151.956 n/a 1.554 197.64 0.11 553.372 2213.488
Zinc (mg) 1.67 0.01 n/a n/a 0.01 0.0 0.88 0.85 n/a 0.01 0.39 0.02 3.85 15.4
Copper (mg) 0.343 0.012 n/a n/a 0.001 0.0 0.009 0.009 n/a 0.003 0.07 0.007 0.453 1.812
Manganese (mg) 1.088 0.0 n/a n/a 0.005 0.002 0.003 n/a n/a 0.0 0.248 0.021 1.368 5.472
Selenium (mcg) 74.8 0.0 n/a n/a 0.4 0.0 3.9 4.1 n/a 0.1 6.8 n/a 90.2 360.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.888 45.771 284.067 n/a n/a 352.984 0.0 58.152 741.861 2967.444
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 73.143 54.432 n/a 94.779 0.0 0.0 222.354 889.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.05 2.289 75.128 56.133 n/a 96.615 0.0 2.913 233.128 932.512
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.363 24.024 24.098 22.113 n/a 22.318 0.0 34.896 127.811 511.244
Vitamin E (mg) 0.13 0.0 n/a n/a 0.0 0.03 0.08 0.07 n/a 0.33 0.02 n/a 0.67 2.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 3.402 n/a n/a n/a n/a n/a 3.402 13.608
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 0.0 n/a n/a 0.225 14.473 0.0 0.0 n/a 0.0 0.0 n/a 35.991 143.964
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.08 0.32
Tocopherol, gamma (mg) 1.04 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.21 n/a 1.27 5.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.0 2.1 8.4
Thiamin (mg) 1.053 0.0 n/a n/a 0.004 0.0 0.009 0.006 n/a 0.001 0.262 0.001 1.336 5.344
Riboflavin (mg) 0.473 0.0 n/a n/a 0.0 0.001 0.108 0.111 n/a 0.004 0.108 0.006 0.811 3.244
Niacin (mg) 8.494 0.0 n/a n/a 0.007 0.01 0.023 0.026 n/a 0.006 1.79 0.022 10.376 41.504
Pantothenic acid (mg) 0.509 0.0 n/a n/a 0.004 n/a 0.116 n/a n/a 0.016 0.149 0.005 0.798 3.192
Vitamin B-6 (mg) 0.166 0.0 n/a n/a 0.001 0.003 0.02 0.023 n/a 0.0 0.032 0.004 0.248 0.992
Folate (mcg) 280.359 0.0 n/a n/a 0.088 0.117 5.103 5.103 n/a 0.424 28.89 0.551 320.634 1282.536
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.24 0.24 n/a 0.02 0.09 0.0 0.59 2.36
Choline (mg) 17.9 0.0 n/a n/a 0.3 0.1 4.7 4.4 n/a 2.7 3.9 n/a 33.8 135.2
Folic acid (mcg) 259.066 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 22.14 0.0 281.206 1124.824
Tryptophan (g) 0.225 n/a n/a n/a 0.0 n/a 0.091 n/a n/a 0.001 0.043 0.001 0.362 1.448
Threonine (g) 0.544 n/a n/a n/a 0.002 n/a 0.252 n/a n/a 0.006 0.116 0.002 0.922 3.688
Isoleucine (g) 0.603 n/a n/a n/a 0.002 n/a 0.439 n/a n/a 0.007 0.146 0.004 1.201 4.804
Leucine (g) 1.171 n/a n/a n/a 0.004 n/a 0.678 n/a n/a 0.011 0.259 0.003 2.126 8.504
Lysine (g) 0.355 n/a n/a n/a 0.003 n/a 0.587 n/a n/a 0.01 0.116 0.002 1.073 4.292
Methionine (g) 0.177 n/a n/a n/a 0.001 n/a 0.184 n/a n/a 0.003 0.062 n/a 0.428 1.712
Cystine (g) 0.308 n/a n/a n/a 0.001 n/a 0.037 n/a n/a 0.001 0.076 n/a 0.422 1.688
Phenylalanine (g) 0.793 n/a n/a n/a 0.002 n/a 0.371 n/a n/a 0.006 0.178 n/a 1.35 5.4
Tyrosine (g) 0.284 n/a n/a n/a 0.002 n/a 0.34 n/a n/a 0.006 0.108 n/a 0.74 2.96
Valine (g) 0.698 n/a n/a n/a 0.003 n/a 0.471 n/a n/a 0.008 0.162 0.004 1.345 5.38
Arginine (g) 0.556 n/a n/a n/a 0.003 n/a 0.266 n/a n/a 0.004 0.149 n/a 0.978 3.912
Histidine (g) 0.355 n/a n/a n/a 0.002 n/a 0.247 n/a n/a 0.003 0.081 n/a 0.687 2.748
Alanine (g) 0.52 n/a n/a n/a 0.002 n/a 0.198 n/a n/a 0.004 0.13 n/a 0.855 3.42
Aspartic acid (g) 0.733 n/a n/a n/a 0.005 n/a 0.454 n/a n/a 0.008 0.208 n/a 1.408 5.632
Glutamic acid (g) 5.442 n/a n/a n/a 0.009 n/a 1.727 n/a n/a 0.025 1.112 n/a 8.315 33.26
Glycine (g) 0.52 n/a n/a n/a 0.003 n/a 0.122 n/a n/a 0.003 0.132 n/a 0.781 3.124
Proline (g) 1.857 n/a n/a n/a 0.005 n/a 0.797 n/a n/a 0.011 0.37 n/a 3.04 12.16
Serine (g) 0.733 n/a n/a n/a 0.003 n/a 0.414 n/a n/a 0.007 0.178 n/a 1.335 5.34
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 29.768 25.232 n/a 30.369 0.0 0.0 85.368 341.472
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.0 n/a n/a 0.003 0.004 5.979 5.406 n/a 7.256 0.324 0.006 19.309 77.236
Phytosterols (mg) n/a n/a n/a n/a n/a 0.091 n/a n/a n/a n/a 2.16 n/a 2.251 9.004
Monounsaturated Fat (g) 0.201 0.0 n/a n/a 0.033 0.003 2.662 2.481 n/a 2.969 0.275 0.001 8.625 34.5
Polyunsaturated (g) 0.662 0.0 n/a n/a 0.012 0.009 0.266 0.255 n/a 0.429 0.556 0.006 2.197 8.788