5 Layer Taco Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Minced
1 Liquid removed
1 9ounce. can no-lard bean dip
1 box Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
37.8g 		taco seasoning
0.44g 		avocados
16.67g 		lemon juice
1.27g 		mayonnaise
9.96g 		olives
8.4g 		tomatoes
11.3g 		onions
16.0g 		cheddar cheese
18.9g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 0.33 0.0 0.0 0.07 0.1 0.29 4.71 n/a 6.29 75.48
Total Fat (g) 7.46 0.0 2.44 0.0 7.75 0.9 0.02 0.03 6.26 n/a 24.86 298.32
Carbohydrates (g) 1.09 0.25 1.42 0.11 0.03 0.53 0.44 1.17 0.24 n/a 5.28 63.36
Ash (g) 0.32 0.17 n/a 0.0 0.04 0.19 0.06 0.13 0.74 n/a 1.65 19.8
Calories (kcal) 72.954 0.83 26.667 0.318 68.513 9.66 2.034 5.12 76.167 n/a 262.263 3147.156
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 1.68
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 1.8
Lactose (g) 1.32 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 1.37 16.44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.15 0.03 12.21 1.15 2.16 6.72 10.68 14.37 6.95 n/a 82.41 988.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.08 0.11 0.03 0.03 0.0 0.3 0.37 0.1 n/a 2.34 28.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.0 0.3 0.1 0.4 0.0 n/a 2.0 24.0
Calcium (mg) 41.58 n/a 2.0 0.089 0.697 7.392 1.13 11.52 136.269 n/a 200.677 2408.124
Iron (mg) 0.06 0.03 0.09 0.0 0.02 0.28 0.03 0.24 0.13 n/a 0.88 10.56
Magnesium (mg) 3.78 n/a 4.833 0.076 0.1 0.336 1.243 3.2 5.292 n/a 18.86 226.32
Phosphorus (mg) 43.47 n/a 8.667 0.076 2.49 0.252 2.712 5.92 96.768 n/a 160.354 1924.248
Potassium (mg) 53.298 n/a 80.833 1.576 1.394 0.672 26.779 44.16 18.522 n/a 227.234 2726.808
Sodium (mg) 30.24 35.634 1.167 0.013 48.398 73.248 0.565 2.56 117.369 n/a 309.193 3710.316
Zinc (mg) 0.14 n/a 0.11 0.0 0.01 0.02 0.02 0.06 0.59 n/a 0.95 11.4
Copper (mg) 0.008 n/a 0.032 0.0 0.0 0.021 0.007 0.013 0.006 n/a 0.086 1.032
Manganese (mg) 0.004 n/a n/a 0.0 n/a 0.002 0.012 0.026 0.002 n/a 0.046 0.552
Selenium (mcg) 1.0 n/a 0.1 0.0 0.2 0.1 0.0 0.1 2.6 n/a 4.0 48.0
Vitamin A, IU (IU) 217.728 41.433 n/a 0.254 0.0 33.852 94.122 159.52 189.378 n/a 736.287 8835.444
Retinol (mcg) 60.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.762 n/a 109.242 1310.904
Vitamin A, RAE (mcg_RAE) 61.236 n/a 1.167 0.013 0.0 1.68 4.746 8.0 50.085 n/a 126.926 1523.112
Beta Carotene (mcg) 9.828 n/a 10.333 0.038 0.0 19.908 50.733 95.68 16.065 n/a 202.586 2431.032
Vitamin E (mg) 0.17 n/a 0.35 0.0 1.17 0.14 0.06 0.09 0.05 n/a 2.03 24.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.268 n/a 2.268 27.216
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 290.728 0.0 0.0 n/a 290.728 3488.736
Lutein + zeaxanthin (mcg) 0.0 n/a 45.167 0.114 0.0 42.84 13.898 181.92 0.0 n/a 283.939 3407.268
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 1.7 0.6 0.0 0.1 1.4 3.0 0.0 n/a 7.3 87.6
Thiamin (mg) 0.015 n/a 0.012 0.0 0.001 0.0 0.005 0.01 0.006 n/a 0.048 0.576
Riboflavin (mg) 0.064 n/a 0.022 0.0 0.006 0.0 0.002 0.013 0.072 n/a 0.179 2.148
Niacin (mg) 0.042 n/a 0.29 0.001 0.001 0.003 0.067 0.085 0.015 n/a 0.504 6.048
Pantothenic acid (mg) 0.129 n/a n/a 0.001 n/a 0.002 0.01 0.013 0.077 n/a 0.232 2.784
Vitamin B-6 (mg) 0.023 n/a 0.043 0.001 0.001 0.001 0.009 0.01 0.013 n/a 0.1 1.2
Folate (mcg) 2.646 n/a 13.5 0.165 0.0 0.0 1.695 10.24 3.402 n/a 31.648 379.776
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.26 3.12
Choline (mg) 7.3 n/a 2.4 0.1 0.1 0.9 0.8 0.9 3.1 n/a 15.4 184.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a n/a n/a 0.001 0.003 0.06 n/a 0.08 0.96
Threonine (g) 0.045 n/a n/a n/a n/a 0.003 0.003 0.011 0.168 n/a 0.231 2.772
Isoleucine (g) 0.053 n/a n/a n/a n/a 0.003 0.002 0.013 0.293 n/a 0.363 4.356
Leucine (g) 0.102 n/a n/a n/a n/a 0.004 0.003 0.018 0.452 n/a 0.579 6.948
Lysine (g) 0.087 n/a n/a n/a n/a 0.003 0.003 0.014 0.391 n/a 0.498 5.976
Methionine (g) 0.026 n/a n/a n/a n/a 0.001 0.001 0.003 0.123 n/a 0.154 1.848
Cystine (g) 0.011 n/a n/a n/a n/a n/a 0.001 n/a 0.025 n/a 0.037 0.444
Phenylalanine (g) 0.049 n/a n/a n/a n/a 0.003 0.008 0.01 0.248 n/a 0.317 3.804
Tyrosine (g) 0.049 n/a n/a n/a n/a 0.002 0.001 0.008 0.227 n/a 0.287 3.444
Valine (g) 0.064 n/a n/a n/a n/a 0.003 0.002 0.013 0.314 n/a 0.396 4.752
Arginine (g) 0.038 n/a n/a n/a n/a 0.006 0.002 0.021 0.178 n/a 0.244 2.928
Histidine (g) 0.03 n/a n/a n/a n/a 0.002 0.001 0.005 0.164 n/a 0.202 2.424
Alanine (g) 0.038 n/a n/a n/a n/a 0.003 0.003 0.013 0.132 n/a 0.19 2.28
Aspartic acid (g) 0.083 n/a n/a n/a n/a 0.008 0.016 0.027 0.302 n/a 0.436 5.232
Glutamic acid (g) 0.215 n/a n/a n/a n/a 0.008 0.049 0.061 1.151 n/a 1.483 17.796
Glycine (g) 0.023 n/a n/a n/a n/a 0.004 0.002 0.014 0.081 n/a 0.125 1.5
Proline (g) 0.098 n/a n/a n/a n/a 0.003 0.002 0.019 0.531 n/a 0.654 7.848
Serine (g) 0.06 n/a n/a n/a n/a 0.003 0.003 0.013 0.276 n/a 0.355 4.26
Cholesterol (mg) 19.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 n/a 39.501 474.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.351 0.0 0.355 0.0 1.074 0.119 0.003 0.005 3.986 n/a 9.893 118.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.791 n/a n/a n/a 0.791 9.492
Monounsaturated Fat (g) 1.916 n/a 1.633 0.0 1.795 0.663 0.003 0.005 1.775 n/a 7.791 93.492
Polyunsaturated (g) 0.318 n/a 0.303 0.0 4.535 0.076 0.009 0.011 0.178 n/a 5.43 65.16
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