5 Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. EDEN Extra Virgin Extra virgin olive oil
15 ounce Can EDEN Pinto Beans
15 ounce Can EDEN Black Beans Can EDEN Kidney Beans Can EDEN Navy Beans Can EDEN Aduki Beans
2 c. EDEN Spaghetti Sauce
1/4 c. EDEN Shoyu (or possibly more, to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
1.04g 		onion
9.9g 		celery
10.68g 		carrots
10.86g 		potato
15.98g 		barley
5.0g 		water
94.8g 		bay leaf
0.4g 		corn
5.54g 		oregano
0.1g 		basil
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.11 0.07 0.1 0.32 0.5 0.0 0.03 0.18 0.01 0.0 1.39 13.9
Total Fat (g) 0.01 0.01 0.02 0.03 0.01 0.06 0.0 0.03 0.07 0.01 0.0 0.24 2.4
Carbohydrates (g) 0.35 0.92 0.32 1.04 2.79 3.89 0.0 0.3 1.05 0.06 0.0 10.72 107.2
Ash (g) 0.02 0.03 0.08 0.11 0.17 0.06 0.09 0.01 0.03 0.01 0.0 0.62 6.2
Calories (kcal) 1.556 3.96 1.709 4.452 12.301 17.6 0.0 1.252 4.768 0.306 0.013 47.916 479.16
Starch (g) n/a 0.0 0.0 0.16 2.47 n/a n/a n/a n/a n/a n/a 2.62 26.2
Sucrose (g) n/a 0.1 0.01 0.39 0.03 n/a n/a n/a 0.11 0.0 0.0 0.64 6.4
Glucose (dextrose) (g) n/a 0.2 0.06 0.06 0.05 n/a n/a n/a 0.03 0.0 0.0 0.4 4.0
Fructose (g) n/a 0.13 0.05 0.06 0.04 n/a n/a n/a 0.03 0.0 0.0 0.31 3.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 8.82 10.19 9.59 12.67 0.5 94.71 0.02 4.21 0.01 0.05 141.39 1413.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.42 0.2 0.51 0.12 0.04 0.0 n/a 0.18 0.0 0.0 1.49 14.9
Galactose (g) n/a 0.0 0.07 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.07 0.7
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.4 0.8 0.0 0.1 0.1 0.0 0.0 2.1 21.0
Calcium (mg) 1.89 2.277 4.272 3.583 1.917 1.45 2.844 3.336 0.111 1.576 0.1 23.355 233.55
Iron (mg) 0.02 0.02 0.02 0.03 0.12 0.13 0.0 0.17 0.03 0.04 0.0 0.59 5.9
Magnesium (mg) 0.261 0.99 1.175 1.303 3.674 3.95 0.948 0.48 2.051 0.27 0.036 15.138 151.38
Phosphorus (mg) 1.597 2.871 2.563 3.8 9.106 11.05 0.0 0.452 4.934 0.2 0.032 36.605 366.05
Potassium (mg) 4.186 14.454 27.768 34.746 67.255 14.0 0.0 2.116 14.969 1.669 0.166 181.329 1813.29
Sodium (mg) 0.177 0.396 8.544 7.492 0.959 0.45 3.792 0.092 0.832 0.015 0.002 22.751 227.51
Zinc (mg) 0.01 0.02 0.01 0.03 0.05 0.11 0.01 0.01 0.02 0.0 0.0 0.28 2.8
Copper (mg) 0.003 0.004 0.004 0.005 0.018 0.021 0.009 0.002 0.003 0.001 0.0 0.07 0.7
Manganese (mg) 0.017 0.013 0.011 0.015 0.024 0.066 0.0 0.033 0.009 0.005 0.001 0.193 1.93
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2.2 22.0
Vitamin A, IU (IU) 0.094 0.198 47.953 1813.937 0.32 1.1 0.0 24.74 10.367 6.903 2.971 1908.583 19085.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.35 90.664 0.0 0.05 0.0 1.236 0.499 0.345 0.149 95.293 952.93
Beta Carotene (mcg) 0.052 0.099 28.836 899.585 0.16 0.65 0.0 n/a 2.606 4.112 1.77 937.87 9378.7
Vitamin E (mg) 0.0 0.0 0.03 0.07 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.13 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.109 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.167 0.396 30.224 27.796 1.278 8.0 0.0 n/a 35.703 0.862 3.182 107.609 1076.09
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.3 0.6 3.1 0.0 0.0 0.2 0.4 0.1 0.0 5.8 58.0
Thiamin (mg) 0.002 0.005 0.002 0.008 0.013 0.01 0.0 0.0 0.011 0.0 0.0 0.051 0.51
Riboflavin (mg) 0.001 0.003 0.006 0.007 0.005 0.006 0.0 0.002 0.003 0.0 0.0 0.033 0.33
Niacin (mg) 0.007 0.012 0.034 0.106 0.168 0.23 0.0 0.008 0.094 0.006 0.001 0.667 6.67
Pantothenic acid (mg) 0.006 0.012 0.027 0.029 0.048 0.014 0.0 n/a 0.042 n/a 0.0 0.178 1.78
Vitamin B-6 (mg) 0.013 0.012 0.007 0.015 0.048 0.013 0.0 0.007 0.003 0.001 0.0 0.12 1.2
Folate (mcg) 0.031 1.881 3.845 2.063 2.556 1.15 0.0 0.72 2.55 0.274 0.038 15.109 151.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.6 0.7 1.0 1.9 1.9 0.0 n/a 1.3 0.0 0.0 7.6 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.005 0.009 n/a n/a 0.001 n/a 0.0 0.018 0.18
Threonine (g) 0.002 0.002 0.002 0.021 0.013 0.017 n/a n/a 0.007 n/a 0.0 0.063 0.63
Isoleucine (g) 0.002 0.001 0.002 0.009 0.013 0.018 n/a n/a 0.007 n/a 0.0 0.052 0.52
Leucine (g) 0.003 0.003 0.003 0.011 0.019 0.034 n/a n/a 0.019 n/a 0.0 0.092 0.92
Lysine (g) 0.003 0.004 0.003 0.011 0.021 0.019 n/a n/a 0.008 n/a 0.0 0.068 0.68
Methionine (g) 0.001 0.0 0.001 0.002 0.005 0.01 n/a n/a 0.004 n/a 0.0 0.022 0.22
Cystine (g) 0.001 0.0 0.0 0.009 0.005 0.011 n/a n/a 0.002 n/a 0.0 0.027 0.27
Phenylalanine (g) 0.002 0.003 0.002 0.007 0.014 0.028 n/a n/a 0.008 n/a 0.0 0.064 0.64
Tyrosine (g) 0.001 0.001 0.001 0.004 0.013 0.014 n/a n/a 0.007 n/a 0.0 0.041 0.41
Valine (g) 0.003 0.002 0.003 0.008 0.019 0.025 n/a n/a 0.011 n/a 0.0 0.07 0.7
Arginine (g) 0.007 0.01 0.002 0.01 0.016 0.025 n/a n/a 0.007 n/a 0.0 0.077 0.77
Histidine (g) 0.001 0.001 0.001 0.004 0.008 0.011 n/a n/a 0.005 n/a 0.0 0.032 0.32
Alanine (g) 0.001 0.002 0.002 0.012 0.01 0.02 n/a n/a 0.017 n/a 0.0 0.063 0.63
Aspartic acid (g) 0.005 0.009 0.013 0.021 0.081 0.031 n/a n/a 0.013 n/a 0.0 0.173 1.73
Glutamic acid (g) 0.008 0.026 0.01 0.04 0.056 0.13 n/a n/a 0.035 n/a 0.0 0.305 3.05
Glycine (g) 0.002 0.003 0.002 0.005 0.01 0.018 n/a n/a 0.007 n/a 0.0 0.047 0.47
Proline (g) 0.001 0.001 0.002 0.005 0.011 0.059 n/a n/a 0.016 n/a 0.0 0.096 0.96
Serine (g) 0.002 0.002 0.002 0.005 0.014 0.021 n/a n/a 0.008 n/a 0.0 0.055 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.004 0.004 0.005 0.012 0.0 0.009 0.01 0.003 0.0 0.052 0.52
Phytosterols (mg) n/a 1.485 0.641 n/a 0.799 n/a n/a n/a n/a 0.203 n/a 3.128 31.28
Monounsaturated Fat (g) 0.0 0.001 0.003 0.001 0.0 0.008 0.0 0.007 0.019 0.001 0.0 0.04 0.4
Polyunsaturated (g) 0.003 0.002 0.009 0.013 0.006 0.028 0.0 0.009 0.031 0.005 0.0 0.106 1.06
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