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オクラのとろろあえ Recipe

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お蕎麦にかけるのもオススメ！

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Servings: 4 人分
Tags:
オクラ 10本
長芋 200g
しょうゆ、ワサビ 適宜

Directions

  1. オクラは熱湯にくぐすぐらいに軽くゆでて水に取り、粗熱が取れたところで、細かく刻む。
  2. 長芋は皮を剥いてからポリ袋に入れて袋の上からたたき砕く。
  3. 1と2を小鉢に盛り、ワサビじょうゆをかける。

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