4 Meals In 1 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spaghetti sauce 12.8g	beef 0.0g	pot roast 87.45g	Total Per Serving	Total for Recipe
Protein (g)	0.23	n/a	25.31	25.54	255.4
Total Fat (g)	0.34	n/a	16.76	17.11	171.1
Carbohydrates (g)	1.76	n/a	0.0	1.76	17.6
Ash (g)	0.26	n/a	0.79	1.04	10.4
Calories (kcal)	11.136	n/a	259.727	270.863	2708.63
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	10.24	n/a	45.39	55.63	556.3
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.13	n/a	0.0	1.13	11.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.0	0.3	3.0
Calcium (mg)	2.816	n/a	13.992	16.808	168.08
Iron (mg)	0.09	n/a	2.12	2.21	22.1
Magnesium (mg)	2.688	n/a	16.616	19.304	193.04
Phosphorus (mg)	4.608	n/a	152.163	156.771	1567.71
Potassium (mg)	40.448	n/a	202.01	242.458	2424.58
Sodium (mg)	52.48	n/a	41.102	93.582	935.82
Zinc (mg)	0.07	n/a	5.82	5.89	58.9
Copper (mg)	0.024	n/a	0.087	0.112	1.12
Manganese (mg)	0.02	n/a	0.009	0.029	0.29
Selenium (mcg)	0.2	n/a	23.6	23.8	238.0
Vitamin A, IU (IU)	96.256	n/a	0.0	96.256	962.56
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.864	n/a	0.0	4.864	48.64
Beta Carotene (mcg)	57.344	n/a	0.0	57.344	573.44
Vitamin E (mg)	0.31	n/a	0.45	0.75	7.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1619.84	n/a	0.0	1619.84	16198.4
Lutein + zeaxanthin (mcg)	22.528	n/a	0.0	22.528	225.28
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	n/a	0.0	0.3	3.0
Thiamin (mg)	0.003	n/a	0.052	0.055	0.55
Riboflavin (mg)	0.008	n/a	0.149	0.156	1.56
Niacin (mg)	0.502	n/a	3.594	4.096	40.96
Pantothenic acid (mg)	0.01	n/a	0.498	0.509	5.09
Vitamin B-6 (mg)	0.022	n/a	0.245	0.267	2.67
Folate (mcg)	1.664	n/a	7.871	9.535	95.35
Vitamin B-12 (mcg)	0.0	n/a	1.86	1.86	18.6
Choline (mg)	1.8	n/a	96.4	98.1	981.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.166	0.166	1.66
Threonine (g)	n/a	n/a	1.014	1.014	10.14
Isoleucine (g)	n/a	n/a	1.154	1.154	11.54
Leucine (g)	n/a	n/a	2.011	2.011	20.11
Lysine (g)	n/a	n/a	2.143	2.143	21.43
Methionine (g)	n/a	n/a	0.656	0.656	6.56
Cystine (g)	n/a	n/a	0.324	0.324	3.24
Phenylalanine (g)	n/a	n/a	0.997	0.997	9.97
Tyrosine (g)	n/a	n/a	0.805	0.805	8.05
Valine (g)	n/a	n/a	1.259	1.259	12.59
Arginine (g)	n/a	n/a	1.635	1.635	16.35
Histidine (g)	n/a	n/a	0.805	0.805	8.05
Alanine (g)	n/a	n/a	1.539	1.539	15.39
Aspartic acid (g)	n/a	n/a	2.309	2.309	23.09
Glutamic acid (g)	n/a	n/a	3.804	3.804	38.04
Glycine (g)	n/a	n/a	1.539	1.539	15.39
Proline (g)	n/a	n/a	1.207	1.207	12.07
Serine (g)	n/a	n/a	0.997	0.997	9.97
Cholesterol (mg)	0.256	n/a	83.078	83.334	833.34
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	n/a	6.602	6.692	66.92
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.076	n/a	7.153	7.229	72.29
Polyunsaturated (g)	0.151	n/a	0.621	0.772	7.72